Receta Macaroni And Cheese Joanna's - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
35.0g 		butter
7.1g 		onion
10.5g 		flour
2.61g 		salt
1.0g 		mustard
0.83g 		pepper
0.09g 		milk
81.33g 		cheddar cheese
47.08g 		roll
9.5g 		butter
4.73g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.06 0.12 0.27 0.0 0.04 0.01 2.74 11.72 0.94 0.04 3.52 24.02 144.12
Total Fat (g) 0.53 5.76 0.01 0.03 0.0 0.03 0.0 0.79 15.6 0.41 3.84 4.68 31.68 190.08
Carbohydrates (g) 26.13 0.0 0.98 1.99 0.0 0.04 0.06 4.06 0.6 5.01 0.0 0.18 39.06 234.36
Ash (g) 0.31 0.15 0.04 0.01 1.0 0.03 0.0 0.61 1.85 0.19 0.1 0.56 4.84 29.04
Calories (kcal) 129.85 50.907 4.2 9.482 0.0 0.558 0.225 34.16 189.746 27.835 33.938 56.924 537.825 3226.95
Starch (g) 21.86 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 21.86 131.16
Sucrose (g) 0.17 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.03 0.42 2.52
Glucose (dextrose) (g) 0.04 n/a 0.21 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.25 1.5
Fructose (g) 0.04 n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.23 0.11 n/a n/a 0.03 4.37 26.22
Maltose (g) 0.69 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.02 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 1.13 9.36 0.31 0.0 0.69 0.01 73.13 17.3 2.95 0.75 5.19 114.28 685.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.45 0.01 0.0 0.01 0.0 4.23 0.24 0.17 0.0 0.07 6.12 36.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 9.6
Calcium (mg) 7.35 1.704 2.415 0.391 0.24 0.483 0.386 96.787 339.471 9.025 1.136 101.841 561.229 3367.374
Iron (mg) 1.16 0.0 0.02 0.12 0.0 0.01 0.03 0.02 0.32 0.31 0.0 0.1 2.09 12.54
Magnesium (mg) 18.55 0.142 1.05 0.573 0.01 0.408 0.171 8.947 13.183 2.565 0.095 3.955 49.649 297.894
Phosphorus (mg) 66.15 1.704 3.045 2.813 0.0 0.883 0.153 77.267 241.067 9.5 1.136 72.32 476.038 2856.228
Potassium (mg) 78.05 1.704 15.33 2.787 0.08 1.15 1.112 122.0 46.142 10.26 1.136 13.843 293.594 1761.564
Sodium (mg) 2.1 40.896 0.42 0.052 387.58 9.458 0.039 35.787 292.388 51.68 27.264 87.716 935.38 5612.28
Zinc (mg) 0.49 0.01 0.02 0.02 0.0 0.01 0.0 0.34 1.46 0.09 0.0 0.44 2.88 17.28
Copper (mg) 0.102 0.0 0.004 0.004 0.0 0.001 0.001 0.008 0.014 0.015 0.0 0.004 0.153 0.918
Manganese (mg) 0.322 0.0 0.014 0.018 0.001 0.004 0.005 0.0 0.005 0.044 0.0 0.001 0.413 2.478
Selenium (mcg) 22.1 0.1 0.1 0.9 0.0 0.3 0.0 2.7 6.5 3.7 0.0 2.0 38.4 230.4
Vitamin A, IU (IU) 0.0 177.429 0.21 0.0 0.0 0.592 0.264 159.413 471.775 0.0 118.286 141.533 1069.502 6417.012
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.173 121.475 0.0 31.761 36.443 284.493 1706.958
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 0.033 0.013 47.173 124.771 0.0 32.376 37.431 290.362 1742.172
Beta Carotene (mcg) 0.0 11.218 0.105 0.0 0.0 0.242 0.138 1.627 40.021 0.0 7.479 12.006 72.835 437.01
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.04 0.11 0.04 0.55 3.3
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 42.293 5.65 n/a 2.651 1.695 56.265 337.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.3 0.0 0.42 0.469 0.0 0.15 0.181 0.0 0.0 5.51 0.0 0.0 13.03 78.18
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.01 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.312 0.001 0.005 0.021 0.0 0.003 0.0 0.016 0.014 0.046 0.0 0.004 0.422 2.532
Riboflavin (mg) 0.14 0.002 0.003 0.013 0.0 0.0 0.0 0.155 0.179 0.032 0.001 0.054 0.579 3.474
Niacin (mg) 2.513 0.003 0.013 0.154 0.0 0.004 0.001 0.073 0.038 0.403 0.002 0.011 3.214 19.284
Pantothenic acid (mg) 0.151 0.008 0.013 0.011 0.0 0.003 n/a 0.293 0.193 0.039 0.005 0.058 0.773 4.638
Vitamin B-6 (mg) 0.049 0.0 0.013 0.001 0.0 0.001 0.0 0.033 0.033 0.004 0.0 0.01 0.143 0.858
Folate (mcg) 82.95 0.213 1.995 4.767 0.0 0.058 0.009 4.067 8.475 9.025 0.142 2.543 114.243 685.458
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.36 0.39 0.0 0.01 0.12 0.89 5.34
Choline (mg) 5.3 1.3 0.6 0.3 0.0 0.2 0.0 14.4 7.8 1.4 0.9 2.3 34.5 207.0
Folic acid (mcg) 76.65 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 88.262 529.572
Tryptophan (g) 0.067 0.001 0.001 0.003 0.0 0.0 n/a 0.033 0.151 0.011 0.0 0.045 0.312 1.872
Threonine (g) 0.161 0.003 0.002 0.007 0.0 0.001 n/a 0.073 0.419 0.028 0.002 0.126 0.822 4.932
Isoleucine (g) 0.179 0.004 0.001 0.009 0.0 0.001 n/a 0.155 0.73 0.036 0.002 0.219 1.335 8.01
Leucine (g) 0.347 0.006 0.003 0.018 0.0 0.003 n/a 0.309 1.125 0.066 0.004 0.338 2.218 13.308
Lysine (g) 0.105 0.005 0.004 0.006 0.0 0.002 n/a 0.236 0.975 0.023 0.003 0.292 1.651 9.906
Methionine (g) 0.053 0.001 0.0 0.005 0.0 0.001 n/a 0.065 0.306 0.017 0.001 0.092 0.54 3.24
Cystine (g) 0.091 0.001 0.0 0.006 0.0 0.001 n/a 0.098 0.061 0.021 0.0 0.018 0.297 1.782
Phenylalanine (g) 0.235 0.003 0.003 0.014 0.0 0.001 n/a 0.138 0.617 0.047 0.002 0.185 1.244 7.464
Tyrosine (g) 0.084 0.003 0.001 0.008 0.0 0.001 n/a 0.114 0.565 0.027 0.002 0.17 0.974 5.844
Valine (g) 0.207 0.004 0.002 0.011 0.0 0.002 n/a 0.179 0.782 0.041 0.003 0.234 1.464 8.784
Arginine (g) 0.165 0.002 0.01 0.011 0.0 0.002 n/a 0.081 0.443 0.034 0.001 0.133 0.883 5.298
Histidine (g) 0.105 0.001 0.001 0.006 0.0 0.001 n/a 0.065 0.41 0.02 0.001 0.123 0.733 4.398
Alanine (g) 0.154 0.002 0.002 0.009 0.0 0.001 n/a 0.089 0.33 0.031 0.001 0.099 0.719 4.314
Aspartic acid (g) 0.217 0.004 0.009 0.011 0.0 0.003 n/a 0.252 0.753 0.043 0.003 0.226 1.523 9.138
Glutamic acid (g) 1.61 0.013 0.027 0.091 0.0 0.006 n/a 0.634 2.867 0.314 0.009 0.86 6.432 38.592
Glycine (g) 0.154 0.001 0.003 0.01 0.0 0.002 n/a 0.049 0.202 0.033 0.001 0.061 0.516 3.096
Proline (g) 0.55 0.006 0.001 0.031 0.0 0.003 n/a 0.293 1.323 0.105 0.004 0.397 2.713 16.278
Serine (g) 0.217 0.004 0.002 0.014 0.0 0.002 n/a 0.171 0.687 0.046 0.002 0.206 1.35 8.1
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 4.067 49.438 0.0 10.177 14.831 93.777 562.662
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 3.647 0.004 0.004 0.0 0.002 0.001 0.512 9.93 0.058 2.432 2.979 19.667 118.002
Phytosterols (mg) n/a n/a 1.575 n/a 0.0 n/a 0.081 n/a n/a n/a n/a n/a 1.656 9.936
Monounsaturated Fat (g) 0.06 1.492 0.001 0.002 0.0 0.022 0.001 0.228 4.421 0.107 0.995 1.326 8.656 51.936
Polyunsaturated (g) 0.196 0.216 0.002 0.011 0.0 0.008 0.001 0.033 0.443 0.163 0.144 0.133 1.349 8.094