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Receta Macaroni And Cheese Timbales - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		elbow macaroni
22.68g 		eggs
9.86g 		egg whites
6.6g 		half-and-half
60.5g 		feta cheese
5.67g 		onion
4.97g 		onion
2.4g 		parsley
1.43g 		Total Per Serving Total for Recipe
Protein (g) 2.96 1.24 0.72 1.79 0.81 0.04 0.04 0.04 7.64 76.4
Total Fat (g) 0.34 0.98 0.01 6.96 1.21 0.0 0.0 0.01 9.52 95.2
Carbohydrates (g) 16.94 0.08 0.05 2.6 0.23 0.38 0.18 0.09 20.53 205.3
Ash (g) 0.2 0.08 0.04 0.41 0.29 0.02 0.02 0.03 1.09 10.9
Calories (kcal) 84.143 14.094 3.168 78.65 14.969 1.59 0.768 0.513 197.895 1978.95
Starch (g) 14.16 n/a n/a n/a n/a 0.0 n/a n/a 14.16 141.6
Sucrose (g) 0.11 0.01 0.0 n/a n/a 0.04 n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.03 0.02 0.02 n/a n/a 0.11 n/a n/a 0.18 1.8
Fructose (g) 0.02 0.01 0.0 n/a n/a 0.1 n/a n/a 0.14 1.4
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Maltose (g) 0.44 0.01 0.0 n/a n/a 0.0 n/a n/a 0.46 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 7.47 5.78 48.74 3.13 4.53 2.16 1.25 75.31 753.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.08 0.05 0.1 0.23 0.25 0.06 0.01 1.37 13.7
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 9.0
Calcium (mg) 4.763 5.224 0.462 63.525 27.953 0.994 1.728 1.967 106.615 1066.15
Iron (mg) 0.75 0.18 0.01 0.04 0.04 0.01 0.04 0.09 1.15 11.5
Magnesium (mg) 12.02 1.183 0.726 6.05 1.077 0.447 0.48 0.713 22.696 226.96
Phosphorus (mg) 42.865 18.825 0.99 57.475 19.108 1.342 0.888 0.827 142.319 1423.19
Potassium (mg) 50.576 13.207 10.758 78.65 3.515 5.913 6.624 7.895 177.138 1771.38
Sodium (mg) 1.361 13.798 10.956 24.805 63.277 0.397 0.384 0.798 115.777 1157.77
Zinc (mg) 0.32 0.11 0.0 0.31 0.16 0.01 0.01 0.02 0.93 9.3
Copper (mg) 0.066 0.01 0.001 0.006 0.002 0.003 0.002 0.002 0.092 0.92
Manganese (mg) 0.209 0.004 0.001 0.0 0.002 0.004 0.004 0.002 0.225 2.25
Selenium (mcg) 14.3 3.1 1.3 1.1 0.9 0.0 0.0 0.0 20.8 208.0
Vitamin A, IU (IU) 0.0 47.999 0.0 214.17 23.927 0.05 23.928 120.042 430.116 4301.16
Retinol (mcg) 0.0 13.7 0.0 57.475 7.088 n/a 0.0 0.0 78.262 782.62
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.0 58.685 7.088 0.0 1.2 5.999 86.77 867.7
Beta Carotene (mcg) 0.0 0.986 0.0 13.31 0.17 0.05 14.352 72.02 100.887 1008.87
Vitamin E (mg) 0.02 0.1 0.0 0.2 0.01 0.0 0.01 0.01 0.36 3.6
Vitamin D (IU) n/a 3.45 0.0 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 32.623 0.0 0.0 0.0 0.298 27.288 79.244 143.536 1435.36
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.05 n/a n/a n/a 0.0 n/a 0.01 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.5 1.9 3.1 31.0
Thiamin (mg) 0.202 0.007 0.0 0.024 0.009 0.002 0.001 0.001 0.246 2.46
Riboflavin (mg) 0.091 0.047 0.029 0.091 0.048 0.001 0.002 0.001 0.31 3.1
Niacin (mg) 1.628 0.007 0.007 0.048 0.056 0.006 0.013 0.019 1.785 17.85
Pantothenic acid (mg) 0.098 0.142 0.013 0.175 0.055 0.005 0.002 0.006 0.495 4.95
Vitamin B-6 (mg) 0.032 0.014 0.001 0.024 0.024 0.006 0.001 0.001 0.103 1.03
Folate (mcg) 53.752 4.632 0.264 1.815 1.814 1.143 1.536 2.166 67.122 671.22
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.2 0.1 n/a 0.0 0.0 0.43 4.3
Choline (mg) 3.4 24.7 0.1 11.3 0.9 0.3 0.1 0.2 41.0 410.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 0.017 0.009 0.024 0.011 0.0 0.0 0.001 0.106 1.06
Threonine (g) 0.104 0.055 0.03 0.079 0.036 0.001 0.002 0.002 0.309 3.09
Isoleucine (g) 0.116 0.066 0.044 0.109 0.045 0.0 0.002 0.002 0.384 3.84
Leucine (g) 0.225 0.107 0.067 0.175 0.079 0.001 0.003 0.003 0.661 6.61
Lysine (g) 0.068 0.09 0.053 0.145 0.069 0.001 0.002 0.003 0.432 4.32
Methionine (g) 0.034 0.037 0.026 0.042 0.021 0.0 0.0 0.001 0.163 1.63
Cystine (g) 0.059 0.027 0.019 0.018 0.005 0.0 n/a 0.0 0.128 1.28
Phenylalanine (g) 0.152 0.067 0.046 0.085 0.039 0.001 0.001 0.002 0.392 3.92
Tyrosine (g) 0.054 0.049 0.03 0.085 0.038 0.0 0.001 0.001 0.26 2.6
Valine (g) 0.134 0.085 0.053 0.121 0.061 0.001 0.002 0.002 0.459 4.59
Arginine (g) 0.107 0.081 0.043 0.067 0.027 0.005 0.003 0.002 0.334 3.34
Histidine (g) 0.068 0.031 0.019 0.048 0.023 0.0 0.001 0.001 0.191 1.91
Alanine (g) 0.1 0.073 0.046 0.061 0.036 0.001 0.002 0.003 0.321 3.21
Aspartic acid (g) 0.141 0.131 0.081 0.139 0.044 0.003 0.004 0.004 0.547 5.47
Glutamic acid (g) 1.043 0.166 0.102 0.375 0.137 0.009 0.009 0.004 1.845 18.45
Glycine (g) 0.1 0.042 0.027 0.036 0.006 0.001 0.002 0.002 0.216 2.16
Proline (g) 0.356 0.05 0.029 0.175 0.078 0.001 0.003 0.003 0.696 6.96
Serine (g) 0.141 0.096 0.053 0.097 0.066 0.001 0.002 0.002 0.457 4.57
Cholesterol (mg) 0.0 41.691 0.0 22.385 5.046 0.0 0.0 0.0 69.122 691.22
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.306 0.0 4.332 0.848 n/a 0.001 0.002 5.551 55.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.071 0.071 0.71
Monounsaturated Fat (g) 0.039 0.376 0.0 2.009 0.262 n/a 0.001 0.004 2.69 26.9
Polyunsaturated (g) 0.127 0.134 0.0 0.26 0.033 n/a 0.002 0.002 0.558 5.58