Receta Macaroni and Cheese w/ Jalapenos & Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 28.35g	onion 34.76g	bell pepper 24.4g	garlic 1.96g	butter 3.55g	milk 122.0g	salt 0.75g	pepper 0.26g	cumin 0.26g	paprika 0.26g	turmeric 0.14g	chicken broth 0.62g	olive oil 3.38g	romano 1.25g	Total Per Serving	Total for Recipe
Protein (g)	7.06	0.28	0.21	0.12	0.03	3.93	0.0	0.03	0.05	0.04	0.01	0.01	0.0	0.48	12.24	48.96
Total Fat (g)	9.4	0.03	0.04	0.01	2.88	3.97	0.0	0.01	0.06	0.03	0.01	0.0	3.38	0.36	20.17	80.68
Carbohydrates (g)	0.36	2.62	1.13	0.65	0.0	5.51	0.0	0.17	0.12	0.15	0.09	0.0	0.0	0.05	10.86	43.44
Ash (g)	1.11	0.12	0.1	0.03	0.07	0.84	0.75	0.01	0.02	0.02	0.01	0.0	0.0	n/a	3.09	12.36
Calories (kcal)	114.251	11.122	4.879	2.917	25.454	73.2	0.0	0.669	0.984	0.759	0.487	0.043	29.835	5.388	269.986	1079.944
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.25	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	0.79	0.28	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	1.08	4.32
Fructose (g)	n/a	0.7	0.27	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.99	3.96
Lactose (g)	0.07	0.01	0.0	n/a	n/a	6.42	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	6.49	25.96
Maltose (g)	0.04	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.42	31.71	22.9	1.15	0.56	107.75	0.0	0.03	0.02	0.03	0.02	0.6	0.0	0.26	175.45	701.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	1.74	0.59	0.02	0.0	6.42	0.0	0.0	0.01	0.03	0.0	0.0	0.0	0.01	8.97	35.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	204.404	6.951	2.44	3.543	0.852	137.86	0.18	1.147	2.444	0.465	0.252	0.037	0.034	13.863	374.469	1497.876
Iron (mg)	0.19	0.09	0.08	0.03	0.0	0.04	0.0	0.08	0.17	0.06	0.06	0.0	0.02	0.01	0.84	3.36
Magnesium (mg)	7.938	3.128	2.44	0.489	0.071	12.2	0.008	0.509	0.961	0.486	0.265	0.006	0.0	0.475	28.975	115.9
Phosphorus (mg)	145.152	9.384	4.879	2.995	0.852	111.02	0.0	0.454	1.31	0.906	0.369	0.08	0.0	9.113	286.512	1146.048
Potassium (mg)	27.783	41.358	42.691	7.85	0.852	174.46	0.06	3.305	4.694	6.153	3.472	0.492	0.034	1.563	314.766	1259.064
Sodium (mg)	176.054	2.78	0.732	0.333	20.448	48.8	290.685	0.116	0.441	0.089	0.052	0.972	0.068	19.113	560.681	2242.724
Zinc (mg)	0.88	0.05	0.03	0.02	0.0	0.49	0.0	0.0	0.01	0.01	0.01	0.0	0.0	0.05	1.56	6.24
Copper (mg)	0.009	0.021	0.017	0.006	0.0	0.012	0.0	0.003	0.002	0.002	0.001	0.0	0.0	0.003	0.076	0.304
Manganese (mg)	0.003	0.028	0.029	0.033	0.0	0.0	0.001	0.015	0.009	0.002	0.011	0.0	0.0	n/a	0.13	0.52
Selenium (mcg)	3.9	0.2	0.0	0.3	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	9.2	36.8
Vitamin A, IU (IU)	284.067	0.348	90.262	0.176	88.715	124.44	0.0	0.785	3.334	138.429	0.0	0.0	0.0	n/a	730.555	2922.22
Retinol (mcg)	73.143	n/a	0.0	0.0	23.821	34.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.788	133.911	535.644
Vitamin A, RAE (mcg_RAE)	75.128	0.0	4.391	0.0	24.282	34.16	0.0	0.039	0.168	6.922	0.0	0.0	0.0	2.863	147.953	591.812
Beta Carotene (mcg)	24.098	0.348	50.742	0.098	5.609	6.1	0.0	0.41	2.0	72.657	0.0	0.0	0.0	0.913	162.973	651.892
Vitamin E (mg)	0.08	0.01	0.09	0.0	0.08	0.07	0.0	0.0	0.01	0.08	0.0	0.0	0.48	0.0	0.92	3.68
Vitamin D (IU)	3.402	n/a	n/a	n/a	1.988	48.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	54.19	216.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	2.085	83.187	0.313	0.0	0.0	0.0	0.538	1.176	34.537	0.0	0.0	0.0	0.0	121.837	487.348
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	n/a	0.01	0.0	n/a	0.03	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	19.6	0.6	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	22.2	88.8
Thiamin (mg)	0.009	0.014	0.015	0.004	0.0	0.049	0.0	0.0	0.002	0.002	0.0	0.0	0.0	0.0	0.094	0.376
Riboflavin (mg)	0.108	0.007	0.007	0.002	0.001	0.22	0.0	0.001	0.001	0.005	0.0	0.0	0.0	0.006	0.357	1.428
Niacin (mg)	0.023	0.045	0.117	0.014	0.001	0.134	0.0	0.003	0.012	0.04	0.007	0.003	0.0	0.001	0.401	1.604
Pantothenic acid (mg)	0.116	0.035	0.024	0.012	0.004	0.439	0.0	n/a	n/a	0.005	n/a	0.0	0.0	n/a	0.635	2.54
Vitamin B-6 (mg)	0.02	0.045	0.054	0.024	0.0	0.049	0.0	0.001	0.001	0.011	0.002	0.0	0.0	0.001	0.208	0.832
Folate (mcg)	5.103	7.994	2.44	0.059	0.107	6.1	0.0	0.026	0.026	0.278	0.054	0.0	0.0	0.125	22.311	89.244
Vitamin B-12 (mcg)	0.24	n/a	0.0	0.0	0.01	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.81	3.24
Choline (mg)	4.7	1.9	1.3	0.5	0.7	17.4	0.0	0.0	0.1	0.1	0.1	n/a	0.0	0.2	27.0	108.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.003	0.002	0.001	0.0	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.196	0.784
Threonine (g)	0.252	0.007	0.01	0.003	0.001	0.171	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.444	1.776
Isoleucine (g)	0.439	0.003	0.005	0.004	0.002	0.207	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.661	2.644
Leucine (g)	0.678	0.01	0.01	0.006	0.003	0.329	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.036	4.144
Lysine (g)	0.587	0.01	0.01	0.005	0.002	0.171	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.786	3.144
Methionine (g)	0.184	0.003	0.002	0.002	0.001	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.29	1.16
Cystine (g)	0.037	0.003	0.002	0.001	0.0	0.024	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.069	0.276
Phenylalanine (g)	0.371	0.007	0.022	0.004	0.001	0.183	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.588	2.352
Tyrosine (g)	0.34	0.003	0.002	0.002	0.001	0.183	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.532	2.128
Valine (g)	0.471	0.007	0.01	0.006	0.002	0.232	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.727	2.908
Arginine (g)	0.266	0.038	0.007	0.012	0.001	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.423	1.692
Histidine (g)	0.247	0.003	0.002	0.002	0.001	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.353	1.412
Alanine (g)	0.198	0.007	0.01	0.003	0.001	0.122	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.341	1.364
Aspartic acid (g)	0.454	0.024	0.051	0.01	0.002	0.293	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.834	3.336
Glutamic acid (g)	1.727	0.063	0.046	0.016	0.006	0.793	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.651	10.604
Glycine (g)	0.122	0.007	0.007	0.004	0.001	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.238	0.952
Proline (g)	0.797	0.007	0.005	0.002	0.003	0.415	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.228	4.912
Serine (g)	0.414	0.007	0.012	0.004	0.002	0.134	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.573	2.292
Cholesterol (mg)	29.768	0.0	0.0	0.0	7.633	12.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	50.7	202.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.979	n/a	0.015	0.002	1.824	2.281	0.0	0.003	0.004	0.006	0.004	0.0	0.466	0.216	10.799	43.196
Phytosterols (mg)	n/a	n/a	2.196	n/a	n/a	n/a	0.0	0.242	0.179	0.459	0.113	n/a	7.459	n/a	10.646	42.584
Monounsaturated Fat (g)	2.662	n/a	0.002	0.0	0.746	0.988	0.0	0.003	0.037	0.003	0.002	0.0	2.462	0.105	7.012	28.048
Polyunsaturated (g)	0.266	n/a	0.015	0.005	0.108	0.244	0.0	0.003	0.009	0.022	0.003	0.0	0.355	0.015	1.044	4.176