Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
1 small jalapeño – chopped fine (with or without seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
28.35g 		onion
34.76g 		bell pepper
24.4g 		garlic
1.96g 		butter
3.55g 		milk
122.0g 		salt
0.75g 		pepper
0.26g 		cumin
0.26g 		paprika
0.26g 		turmeric
0.14g 		chicken broth
0.62g 		olive oil
3.38g 		romano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 7.06 0.28 0.21 0.12 0.03 3.93 0.0 0.03 0.05 0.04 0.01 0.01 0.0 0.48 12.24 48.96
Total Fat (g) 9.4 0.03 0.04 0.01 2.88 3.97 0.0 0.01 0.06 0.03 0.01 0.0 3.38 0.36 20.17 80.68
Carbohydrates (g) 0.36 2.62 1.13 0.65 0.0 5.51 0.0 0.17 0.12 0.15 0.09 0.0 0.0 0.05 10.86 43.44
Ash (g) 1.11 0.12 0.1 0.03 0.07 0.84 0.75 0.01 0.02 0.02 0.01 0.0 0.0 n/a 3.09 12.36
Calories (kcal) 114.251 11.122 4.879 2.917 25.454 73.2 0.0 0.669 0.984 0.759 0.487 0.043 29.835 5.388 269.986 1079.944
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.25 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.79 0.28 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.08 4.32
Fructose (g) n/a 0.7 0.27 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.99 3.96
Lactose (g) 0.07 0.01 0.0 n/a n/a 6.42 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.49 25.96
Maltose (g) 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 31.71 22.9 1.15 0.56 107.75 0.0 0.03 0.02 0.03 0.02 0.6 0.0 0.26 175.45 701.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.74 0.59 0.02 0.0 6.42 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.01 8.97 35.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 204.404 6.951 2.44 3.543 0.852 137.86 0.18 1.147 2.444 0.465 0.252 0.037 0.034 13.863 374.469 1497.876
Iron (mg) 0.19 0.09 0.08 0.03 0.0 0.04 0.0 0.08 0.17 0.06 0.06 0.0 0.02 0.01 0.84 3.36
Magnesium (mg) 7.938 3.128 2.44 0.489 0.071 12.2 0.008 0.509 0.961 0.486 0.265 0.006 0.0 0.475 28.975 115.9
Phosphorus (mg) 145.152 9.384 4.879 2.995 0.852 111.02 0.0 0.454 1.31 0.906 0.369 0.08 0.0 9.113 286.512 1146.048
Potassium (mg) 27.783 41.358 42.691 7.85 0.852 174.46 0.06 3.305 4.694 6.153 3.472 0.492 0.034 1.563 314.766 1259.064
Sodium (mg) 176.054 2.78 0.732 0.333 20.448 48.8 290.685 0.116 0.441 0.089 0.052 0.972 0.068 19.113 560.681 2242.724
Zinc (mg) 0.88 0.05 0.03 0.02 0.0 0.49 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.05 1.56 6.24
Copper (mg) 0.009 0.021 0.017 0.006 0.0 0.012 0.0 0.003 0.002 0.002 0.001 0.0 0.0 0.003 0.076 0.304
Manganese (mg) 0.003 0.028 0.029 0.033 0.0 0.0 0.001 0.015 0.009 0.002 0.011 0.0 0.0 n/a 0.13 0.52
Selenium (mcg) 3.9 0.2 0.0 0.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.2 36.8
Vitamin A, IU (IU) 284.067 0.348 90.262 0.176 88.715 124.44 0.0 0.785 3.334 138.429 0.0 0.0 0.0 n/a 730.555 2922.22
Retinol (mcg) 73.143 n/a 0.0 0.0 23.821 34.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 133.911 535.644
Vitamin A, RAE (mcg_RAE) 75.128 0.0 4.391 0.0 24.282 34.16 0.0 0.039 0.168 6.922 0.0 0.0 0.0 2.863 147.953 591.812
Beta Carotene (mcg) 24.098 0.348 50.742 0.098 5.609 6.1 0.0 0.41 2.0 72.657 0.0 0.0 0.0 0.913 162.973 651.892
Vitamin E (mg) 0.08 0.01 0.09 0.0 0.08 0.07 0.0 0.0 0.01 0.08 0.0 0.0 0.48 0.0 0.92 3.68
Vitamin D (IU) 3.402 n/a n/a n/a 1.988 48.8 n/a n/a n/a n/a n/a n/a n/a n/a 54.19 216.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 2.085 83.187 0.313 0.0 0.0 0.0 0.538 1.176 34.537 0.0 0.0 0.0 0.0 121.837 487.348
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.01 0.0 n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 19.6 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 22.2 88.8
Thiamin (mg) 0.009 0.014 0.015 0.004 0.0 0.049 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.108 0.007 0.007 0.002 0.001 0.22 0.0 0.001 0.001 0.005 0.0 0.0 0.0 0.006 0.357 1.428
Niacin (mg) 0.023 0.045 0.117 0.014 0.001 0.134 0.0 0.003 0.012 0.04 0.007 0.003 0.0 0.001 0.401 1.604
Pantothenic acid (mg) 0.116 0.035 0.024 0.012 0.004 0.439 0.0 n/a n/a 0.005 n/a 0.0 0.0 n/a 0.635 2.54
Vitamin B-6 (mg) 0.02 0.045 0.054 0.024 0.0 0.049 0.0 0.001 0.001 0.011 0.002 0.0 0.0 0.001 0.208 0.832
Folate (mcg) 5.103 7.994 2.44 0.059 0.107 6.1 0.0 0.026 0.026 0.278 0.054 0.0 0.0 0.125 22.311 89.244
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.0 0.01 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.81 3.24
Choline (mg) 4.7 1.9 1.3 0.5 0.7 17.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 27.0 108.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.002 0.001 0.0 0.098 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.196 0.784
Threonine (g) 0.252 0.007 0.01 0.003 0.001 0.171 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.444 1.776
Isoleucine (g) 0.439 0.003 0.005 0.004 0.002 0.207 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.661 2.644
Leucine (g) 0.678 0.01 0.01 0.006 0.003 0.329 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.036 4.144
Lysine (g) 0.587 0.01 0.01 0.005 0.002 0.171 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.786 3.144
Methionine (g) 0.184 0.003 0.002 0.002 0.001 0.098 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.29 1.16
Cystine (g) 0.037 0.003 0.002 0.001 0.0 0.024 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.371 0.007 0.022 0.004 0.001 0.183 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.588 2.352
Tyrosine (g) 0.34 0.003 0.002 0.002 0.001 0.183 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.532 2.128
Valine (g) 0.471 0.007 0.01 0.006 0.002 0.232 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.727 2.908
Arginine (g) 0.266 0.038 0.007 0.012 0.001 0.098 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.423 1.692
Histidine (g) 0.247 0.003 0.002 0.002 0.001 0.098 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.353 1.412
Alanine (g) 0.198 0.007 0.01 0.003 0.001 0.122 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.341 1.364
Aspartic acid (g) 0.454 0.024 0.051 0.01 0.002 0.293 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.834 3.336
Glutamic acid (g) 1.727 0.063 0.046 0.016 0.006 0.793 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.651 10.604
Glycine (g) 0.122 0.007 0.007 0.004 0.001 0.098 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.238 0.952
Proline (g) 0.797 0.007 0.005 0.002 0.003 0.415 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.228 4.912
Serine (g) 0.414 0.007 0.012 0.004 0.002 0.134 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.573 2.292
Cholesterol (mg) 29.768 0.0 0.0 0.0 7.633 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 50.7 202.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.979 n/a 0.015 0.002 1.824 2.281 0.0 0.003 0.004 0.006 0.004 0.0 0.466 0.216 10.799 43.196
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a 0.0 0.242 0.179 0.459 0.113 n/a 7.459 n/a 10.646 42.584
Monounsaturated Fat (g) 2.662 n/a 0.002 0.0 0.746 0.988 0.0 0.003 0.037 0.003 0.002 0.0 2.462 0.105 7.012 28.048
Polyunsaturated (g) 0.266 n/a 0.015 0.005 0.108 0.244 0.0 0.003 0.009 0.022 0.003 0.0 0.355 0.015 1.044 4.176