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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt Kraft Macaroni And Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		macaroni
0.0g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 29.55 n/a 1.7 31.25 125.0
Total Fat (g) 29.04 n/a 0.19 29.22 116.88
Carbohydrates (g) 0.0 n/a 1.8 1.8 7.2
Ash (g) 1.46 n/a 0.47 1.93 7.72
Calories (kcal) 387.822 n/a 12.1 399.922 1599.688
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 0.81 3.24
Fructose (g) n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 111.94 n/a 50.84 162.78 651.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.91 0.91 3.64
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.5 2.0
Calcium (mg) 11.907 n/a 1.65 13.557 54.228
Iron (mg) 2.87 n/a 0.27 3.15 12.6
Magnesium (mg) 28.917 n/a 4.95 33.866 135.464
Phosphorus (mg) 207.519 n/a 47.299 254.818 1019.272
Potassium (mg) 418.44 n/a 174.897 593.337 2373.348
Sodium (mg) 96.956 n/a 2.75 99.706 398.824
Zinc (mg) 6.11 n/a 0.29 6.39 25.56
Copper (mg) 0.102 n/a 0.176 0.278 1.112
Manganese (mg) 0.034 n/a 0.027 0.062 0.248
Selenium (mcg) 20.6 n/a 5.1 25.7 102.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a 9.9 9.9 39.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 n/a 1.2 1.2 4.8
Thiamin (mg) 0.102 n/a 0.044 0.146 0.584
Riboflavin (mg) 0.391 n/a 0.22 0.611 2.444
Niacin (mg) 7.161 n/a 1.985 9.147 36.588
Pantothenic acid (mg) 0.612 n/a 0.825 1.437 5.748
Vitamin B-6 (mg) 0.408 n/a 0.055 0.463 1.852
Folate (mcg) 11.907 n/a 8.8 20.707 82.828
Vitamin B-12 (mcg) 3.25 n/a 0.02 3.27 13.08
Choline (mg) n/a n/a 9.5 9.5 38.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.022 0.088
Threonine (g) n/a n/a 0.06 0.06 0.24
Isoleucine (g) n/a n/a 0.044 0.044 0.176
Leucine (g) n/a n/a 0.066 0.066 0.264
Lysine (g) n/a n/a 0.06 0.06 0.24
Methionine (g) n/a n/a 0.016 0.016 0.064
Cystine (g) n/a n/a 0.005 0.005 0.02
Phenylalanine (g) n/a n/a 0.049 0.049 0.196
Tyrosine (g) n/a n/a 0.022 0.022 0.088
Valine (g) n/a n/a 0.126 0.126 0.504
Arginine (g) n/a n/a 0.044 0.044 0.176
Histidine (g) n/a n/a 0.033 0.033 0.132
Alanine (g) n/a n/a 0.11 0.11 0.44
Aspartic acid (g) n/a n/a 0.11 0.11 0.44
Glutamic acid (g) n/a n/a 0.187 0.187 0.748
Glycine (g) n/a n/a 0.049 0.049 0.196
Proline (g) n/a n/a 0.044 0.044 0.176
Serine (g) n/a n/a 0.049 0.049 0.196
Cholesterol (mg) 117.367 n/a 0.0 117.367 469.468
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 n/a 0.022 11.606 46.424
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.604 n/a 0.0 12.604 50.416
Polyunsaturated (g) 1.208 n/a 0.077 1.285 5.14