CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp grated nutmeg
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
118.3g 		cheese
49.5g 		whipping cream
30.0g 		milk
61.0g 		prosciutto
13.82g 		parmesan
6.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 12.33 0.62 1.96 2.83 2.49 n/a n/a 35.65 142.6
Total Fat (g) 1.79 16.4 11.1 1.98 0.75 1.8 n/a n/a 33.82 135.28
Carbohydrates (g) 88.33 0.63 0.84 2.76 0.0 0.22 n/a n/a 92.78 371.12
Ash (g) 1.04 1.95 0.14 0.42 0.15 0.42 n/a n/a 4.11 16.44
Calories (kcal) 438.874 199.485 103.5 36.6 18.796 27.322 n/a n/a 824.578 3298.312
Starch (g) 73.88 n/a n/a n/a n/a n/a n/a n/a 73.88 295.52
Sucrose (g) 0.57 0.12 n/a 0.0 n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.56
Fructose (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 0.11 n/a 3.21 n/a n/a n/a n/a 3.32 13.28
Maltose (g) 2.32 0.07 n/a 0.0 n/a n/a n/a n/a 2.39 9.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.71 18.19 17.31 53.88 10.08 2.03 n/a n/a 113.2 452.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.16 0.26 0.03 3.21 0.0 0.06 n/a n/a 6.71 26.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 15.2
Calcium (mg) 24.842 356.895 19.5 68.93 0.829 82.525 n/a n/a 553.521 2214.084
Iron (mg) 3.9 0.34 0.01 0.02 0.14 0.06 n/a n/a 4.46 17.84
Magnesium (mg) 62.696 13.86 2.1 6.1 3.455 3.067 n/a n/a 91.278 365.112
Phosphorus (mg) 223.578 253.44 18.6 55.51 31.649 48.372 n/a n/a 631.149 2524.596
Potassium (mg) 263.798 48.51 22.5 87.23 50.998 6.412 n/a n/a 479.448 1917.792
Sodium (mg) 7.098 307.395 11.4 24.4 7.601 111.659 n/a n/a 469.553 1878.212
Zinc (mg) 1.67 1.54 0.07 0.24 0.31 0.19 n/a n/a 4.03 16.12
Copper (mg) 0.343 0.015 0.003 0.006 0.011 0.002 n/a n/a 0.38 1.52
Manganese (mg) 1.088 0.005 0.0 0.0 0.004 0.001 n/a n/a 1.099 4.396
Selenium (mcg) 74.8 6.9 0.2 2.3 4.9 1.6 n/a n/a 90.5 362.0
Vitamin A, IU (IU) 0.0 495.99 441.0 62.22 0.829 27.81 n/a n/a 1027.85 4111.4
Retinol (mcg) 0.0 127.71 121.5 17.08 0.276 7.388 n/a n/a 273.955 1095.82
Vitamin A, RAE (mcg_RAE) 0.0 131.175 123.3 17.08 0.276 7.528 n/a n/a 279.359 1117.436
Beta Carotene (mcg) 0.0 42.075 21.6 3.05 0.0 1.952 n/a n/a 68.677 274.708
Vitamin E (mg) 0.13 0.14 0.32 0.04 0.02 0.02 n/a n/a 0.67 2.68
Vitamin D (IU) n/a 5.94 15.6 24.4 n/a 1.952 n/a n/a 47.892 191.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.293 85.172
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.04 0.0 n/a 0.01 n/a n/a n/a n/a 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.3 1.2
Thiamin (mg) 1.053 0.015 0.006 0.024 0.122 0.003 n/a n/a 1.222 4.888
Riboflavin (mg) 0.473 0.188 0.033 0.11 0.032 0.023 n/a n/a 0.859 3.436
Niacin (mg) 8.494 0.04 0.012 0.067 0.738 0.019 n/a n/a 9.369 37.476
Pantothenic acid (mg) 0.509 0.203 0.078 0.22 0.112 0.031 n/a n/a 1.153 4.612
Vitamin B-6 (mg) 0.166 0.035 0.009 0.024 0.069 0.006 n/a n/a 0.309 1.236
Folate (mcg) 280.359 8.91 1.2 3.05 1.244 0.488 n/a n/a 295.251 1181.004
Vitamin B-12 (mcg) 0.0 0.41 0.05 0.27 0.1 0.08 n/a n/a 0.92 3.68
Choline (mg) 17.9 8.2 5.0 8.7 10.0 1.1 n/a n/a 50.9 203.6
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 n/a n/a 259.066 1036.264
Tryptophan (g) 0.225 0.158 0.009 0.049 0.036 0.033 n/a n/a 0.51 2.04
Threonine (g) 0.544 0.441 0.027 0.085 0.13 0.092 n/a n/a 1.319 5.276
Isoleucine (g) 0.603 0.767 0.036 0.104 0.133 0.132 n/a n/a 1.775 7.1
Leucine (g) 1.171 1.183 0.06 0.165 0.227 0.24 n/a n/a 3.046 12.184
Lysine (g) 0.355 1.025 0.048 0.085 0.254 0.231 n/a n/a 1.998 7.992
Methionine (g) 0.177 0.322 0.015 0.049 0.075 0.067 n/a n/a 0.705 2.82
Cystine (g) 0.308 0.064 0.006 0.012 0.036 0.017 n/a n/a 0.443 1.772
Phenylalanine (g) 0.793 0.648 0.03 0.092 0.113 0.134 n/a n/a 1.81 7.24
Tyrosine (g) 0.284 0.594 0.03 0.092 0.098 0.139 n/a n/a 1.237 4.948
Valine (g) 0.698 0.822 0.042 0.116 0.153 0.171 n/a n/a 2.002 8.008
Arginine (g) 0.556 0.465 0.021 0.049 0.176 0.092 n/a n/a 1.359 5.436
Histidine (g) 0.355 0.431 0.018 0.049 0.113 0.096 n/a n/a 1.062 4.248
Alanine (g) 0.52 0.347 0.021 0.061 0.164 0.073 n/a n/a 1.187 4.748
Aspartic acid (g) 0.733 0.792 0.048 0.146 0.263 0.156 n/a n/a 2.139 8.556
Glutamic acid (g) 5.442 3.015 0.129 0.397 0.444 0.572 n/a n/a 9.997 39.988
Glycine (g) 0.52 0.213 0.012 0.049 0.134 0.043 n/a n/a 0.971 3.884
Proline (g) 1.857 1.391 0.06 0.207 0.113 0.291 n/a n/a 3.92 15.68
Serine (g) 0.733 0.723 0.033 0.067 0.117 0.144 n/a n/a 1.818 7.272
Cholesterol (mg) 0.0 51.975 41.1 6.1 9.398 4.74 n/a n/a 113.313 453.252
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 10.44 6.909 1.141 0.258 1.144 n/a n/a 20.223 80.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.201 4.648 3.207 0.494 0.337 0.524 n/a n/a 9.412 37.648
Polyunsaturated (g) 0.662 0.465 0.411 0.122 0.08 0.04 n/a n/a 1.781 7.124