Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		milk
122.5g 		cornstarch
4.0g 		mustard
1.25g 		salt
0.75g 		pepper
0.13g 		cheddar cheese
28.35g 		tomatoes
16.95g 		ham
29.57g 		Total Per Serving Total for Recipe
Protein (g) 7.39 4.13 0.01 0.05 0.0 0.01 7.06 0.15 5.16 23.97 95.88
Total Fat (g) 0.86 0.1 0.0 0.05 0.0 0.0 9.4 0.03 1.82 12.26 49.04
Carbohydrates (g) 42.34 6.08 3.65 0.07 0.0 0.09 0.36 0.66 0.2 53.45 213.8
Ash (g) 0.5 0.92 0.0 0.05 0.75 0.01 1.11 0.08 0.97 4.39 17.56
Calories (kcal) 210.357 41.65 15.24 0.838 0.0 0.338 114.251 3.051 39.331 425.055 1700.22
Starch (g) 35.41 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 35.42 141.68
Sucrose (g) 0.27 0.0 n/a 0.0 n/a n/a 0.07 0.0 n/a 0.34 1.36
Glucose (dextrose) (g) 0.07 0.0 n/a 0.01 n/a n/a n/a 0.21 n/a 0.29 1.16
Fructose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.23 n/a 0.3 1.2
Lactose (g) 0.0 6.24 n/a 0.0 n/a n/a 0.07 0.0 n/a 6.3 25.2
Maltose (g) 1.11 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 111.28 0.33 1.03 0.0 0.01 10.42 16.02 21.42 166.13 664.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 6.24 0.0 0.01 0.0 0.0 0.15 0.45 n/a 8.35 33.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.1 8.4
Calcium (mg) 11.907 153.125 0.08 0.725 0.18 0.579 204.404 1.695 2.07 374.764 1499.056
Iron (mg) 1.87 0.04 0.02 0.02 0.0 0.04 0.19 0.05 0.32 2.54 10.16
Magnesium (mg) 30.051 13.475 0.12 0.613 0.008 0.257 7.938 1.864 5.915 60.24 240.96
Phosphorus (mg) 107.163 123.725 0.52 1.325 0.0 0.229 145.152 4.068 82.212 464.393 1857.572
Potassium (mg) 126.441 191.1 0.12 1.725 0.06 1.668 27.783 40.169 80.437 469.503 1878.012
Sodium (mg) 3.402 51.45 0.36 14.188 290.685 0.058 176.054 0.847 357.827 894.871 3579.484
Zinc (mg) 0.8 0.51 0.0 0.01 0.0 0.0 0.88 0.03 0.68 2.92 11.68
Copper (mg) 0.164 0.012 0.002 0.001 0.0 0.001 0.009 0.01 0.033 0.233 0.932
Manganese (mg) 0.522 0.0 0.002 0.005 0.001 0.007 0.003 0.019 0.009 0.567 2.268
Selenium (mcg) 35.8 3.8 0.1 0.4 0.0 0.0 3.9 0.0 4.8 49.0 196.0
Vitamin A, IU (IU) 0.0 249.9 0.0 0.888 0.0 0.396 284.067 141.183 1.479 677.912 2711.648
Retinol (mcg) 0.0 74.725 0.0 0.0 0.0 0.0 73.143 0.0 0.591 148.459 593.836
Vitamin A, RAE (mcg_RAE) 0.0 74.725 0.0 0.05 0.0 0.02 75.128 7.118 0.591 157.632 630.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.363 0.0 0.207 24.098 76.1 n/a 100.767 403.068
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.08 0.09 n/a 0.25 1.0
Vitamin D (IU) n/a 50.225 n/a n/a n/a n/a 3.402 n/a n/a 53.627 214.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 436.091 n/a 436.099 1744.396
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.225 0.0 0.272 0.0 20.847 n/a 31.55 126.2
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.03 n/a 0.01 0.0 0.02 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 6.7 8.9 35.6
Thiamin (mg) 0.505 0.061 0.0 0.004 0.0 0.0 0.009 0.007 0.157 0.742 2.968
Riboflavin (mg) 0.227 0.221 0.0 0.0 0.0 0.0 0.108 0.003 0.056 0.615 2.46
Niacin (mg) 4.071 0.11 0.0 0.007 0.0 0.002 0.023 0.1 0.748 5.06 20.24
Pantothenic acid (mg) 0.244 0.441 0.0 0.004 0.0 n/a 0.116 0.015 0.195 1.015 4.06
Vitamin B-6 (mg) 0.079 0.049 0.0 0.001 0.0 0.0 0.02 0.014 0.068 0.231 0.924
Folate (mcg) 134.379 6.125 0.0 0.088 0.0 0.013 5.103 2.542 1.183 149.433 597.732
Vitamin B-12 (mcg) 0.0 0.65 0.0 0.0 0.0 0.0 0.24 0.0 0.2 1.09 4.36
Choline (mg) 8.6 19.1 0.0 0.3 0.0 0.0 4.7 1.1 n/a 33.8 135.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.049 0.0 0.0 0.0 n/a 0.091 0.002 n/a 0.249 0.996
Threonine (g) 0.261 0.098 0.0 0.002 0.0 n/a 0.252 0.005 n/a 0.619 2.476
Isoleucine (g) 0.289 0.184 0.0 0.002 0.0 n/a 0.439 0.003 n/a 0.918 3.672
Leucine (g) 0.561 0.404 0.002 0.004 0.0 n/a 0.678 0.005 n/a 1.654 6.616
Lysine (g) 0.17 0.306 0.0 0.003 0.0 n/a 0.587 0.005 n/a 1.072 4.288
Methionine (g) 0.085 0.074 0.0 0.001 0.0 n/a 0.184 0.002 n/a 0.346 1.384
Cystine (g) 0.147 0.147 0.0 0.001 0.0 n/a 0.037 0.002 n/a 0.334 1.336
Phenylalanine (g) 0.38 0.184 0.0 0.002 0.0 n/a 0.371 0.012 n/a 0.949 3.796
Tyrosine (g) 0.136 0.184 0.0 0.002 0.0 n/a 0.34 0.002 n/a 0.664 2.656
Valine (g) 0.335 0.221 0.0 0.003 0.0 n/a 0.471 0.003 n/a 1.032 4.128
Arginine (g) 0.266 0.086 0.0 0.003 0.0 n/a 0.266 0.003 n/a 0.626 2.504
Histidine (g) 0.17 0.098 0.0 0.002 0.0 n/a 0.247 0.002 n/a 0.518 2.072
Alanine (g) 0.249 0.123 0.001 0.002 0.0 n/a 0.198 0.005 n/a 0.578 2.312
Aspartic acid (g) 0.352 0.294 0.001 0.005 0.0 n/a 0.454 0.024 n/a 1.129 4.516
Glutamic acid (g) 2.608 0.821 0.002 0.009 0.0 n/a 1.727 0.073 n/a 5.24 20.96
Glycine (g) 0.249 0.061 0.0 0.003 0.0 n/a 0.122 0.003 n/a 0.439 1.756
Proline (g) 0.89 0.417 0.001 0.005 0.0 n/a 0.797 0.003 n/a 2.112 8.448
Serine (g) 0.352 0.208 0.0 0.003 0.0 n/a 0.414 0.005 n/a 0.982 3.928
Cholesterol (mg) 0.0 2.45 0.0 0.0 0.0 0.0 29.768 0.0 20.996 53.214 212.856
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.061 0.0 0.003 0.0 0.001 5.979 0.005 0.494 6.703 26.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a 1.186 n/a 1.308 5.232
Monounsaturated Fat (g) 0.096 0.025 0.001 0.033 0.0 0.001 2.662 0.005 0.787 3.61 14.44
Polyunsaturated (g) 0.318 0.0 0.001 0.012 0.0 0.001 0.266 0.014 0.231 0.843 3.372