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Receta Macaroni And Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce cooked al dente pasta
1 x healthy pinch nutmeg salt white pepper
1 c. Pecorino Romano, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		milk
162.67g 		garlic garlic
1.31g 		butter
9.47g 		flour
5.21g 		goat cheese
9.86g 		blue cheese
5.63g 		Total Per Serving Total for Recipe
Protein (g) 2.19 5.48 0.08 0.08 0.54 1.83 1.2 11.41 68.46
Total Fat (g) 8.51 1.58 0.01 7.68 0.05 2.08 1.62 21.52 129.12
Carbohydrates (g) 0.12 8.12 0.43 0.01 3.97 0.09 0.13 12.87 77.22
Ash (g) 0.47 1.22 0.02 0.0 0.02 0.16 0.29 2.19 13.14
Calories (kcal) 86.562 68.32 1.944 67.876 18.958 26.42 19.856 289.937 1739.622
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 8.46 n/a n/a n/a n/a n/a 8.46 50.76
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 146.27 0.76 1.7 0.62 5.99 2.39 165.33 991.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.46 0.01 0.01 0.01 0.09 0.03 8.61 51.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 1.134 193.573 2.362 2.272 0.781 13.802 29.7 243.624 1461.744
Iron (mg) 0.09 0.05 0.02 0.0 0.24 0.19 0.02 0.61 3.66
Magnesium (mg) 2.268 17.893 0.326 0.189 1.146 1.577 1.294 24.694 148.164
Phosphorus (mg) 35.532 154.533 1.997 2.272 5.625 25.237 21.769 246.965 1481.79
Potassium (mg) 39.312 244.0 5.233 2.272 5.573 2.563 14.4 313.353 1880.118
Sodium (mg) 157.437 71.573 0.222 1.041 0.104 36.279 78.469 345.125 2070.75
Zinc (mg) 0.22 0.68 0.02 0.01 0.04 0.09 0.15 1.2 7.2
Copper (mg) 0.013 0.016 0.004 0.002 0.007 0.072 0.002 0.117 0.702
Manganese (mg) 0.004 0.0 0.022 0.0 0.035 0.01 0.001 0.071 0.426
Selenium (mcg) 3.8 5.4 0.2 0.1 1.8 0.3 0.8 12.3 73.8
Vitamin A, IU (IU) 6.993 318.827 0.117 236.572 0.0 101.837 42.919 707.264 4243.584
Retinol (mcg) 2.079 94.347 0.0 63.521 0.0 27.899 10.8 198.646 1191.876
Vitamin A, RAE (mcg_RAE) 2.079 94.347 0.0 64.752 0.0 28.392 11.138 200.707 1204.242
Beta Carotene (mcg) 0.0 3.253 0.065 14.957 0.0 5.324 4.163 27.762 166.572
Vitamin E (mg) 0.05 0.02 0.0 0.22 0.0 0.02 0.01 0.32 1.92
Vitamin D (IU) n/a 84.587 n/a n/a n/a n/a n/a 84.587 507.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.938 0.0 0.0 1.146 6.876
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.053 0.033 0.003 0.001 0.041 0.007 0.002 0.139 0.834
Riboflavin (mg) 0.021 0.309 0.001 0.003 0.026 0.037 0.021 0.418 2.508
Niacin (mg) 0.724 0.146 0.009 0.004 0.307 0.042 0.057 1.29 7.74
Pantothenic acid (mg) 0.098 0.586 0.008 0.01 0.023 0.067 0.097 0.889 5.334
Vitamin B-6 (mg) 0.04 0.065 0.016 0.0 0.002 0.025 0.01 0.157 0.942
Folate (mcg) 0.378 8.133 0.039 0.284 9.531 1.183 2.025 21.574 129.444
Vitamin B-12 (mcg) 0.13 0.72 0.0 0.02 0.0 0.02 0.07 0.95 5.7
Choline (mg) 8.8 28.8 0.3 1.8 0.5 1.5 0.9 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.019 0.065 0.001 0.001 0.007 0.02 0.017 0.13 0.78
Threonine (g) 0.085 0.146 0.002 0.004 0.015 0.068 0.044 0.364 2.184
Isoleucine (g) 0.102 0.309 0.003 0.005 0.019 0.076 0.063 0.576 3.456
Leucine (g) 0.17 0.618 0.004 0.008 0.037 0.158 0.108 1.103 6.618
Lysine (g) 0.181 0.472 0.004 0.007 0.012 0.131 0.104 0.91 5.46
Methionine (g) 0.049 0.13 0.001 0.002 0.009 0.048 0.033 0.273 1.638
Cystine (g) 0.025 0.195 0.001 0.001 0.011 0.008 0.006 0.247 1.482
Phenylalanine (g) 0.087 0.277 0.002 0.004 0.027 0.073 0.061 0.531 3.186
Tyrosine (g) 0.068 0.228 0.001 0.004 0.016 0.071 0.073 0.461 2.766
Valine (g) 0.117 0.358 0.004 0.006 0.022 0.125 0.088 0.719 4.314
Arginine (g) 0.142 0.163 0.008 0.003 0.022 0.054 0.04 0.432 2.592
Histidine (g) 0.083 0.13 0.001 0.002 0.012 0.05 0.043 0.322 1.932
Alanine (g) 0.14 0.179 0.002 0.003 0.017 0.032 0.036 0.408 2.448
Aspartic acid (g) 0.206 0.504 0.006 0.006 0.023 0.091 0.081 0.917 5.502
Glutamic acid (g) 0.323 1.269 0.011 0.017 0.181 0.34 0.291 2.432 14.592
Glycine (g) 0.153 0.098 0.003 0.002 0.019 0.021 0.023 0.318 1.908
Proline (g) 0.121 0.586 0.001 0.008 0.063 0.221 0.118 1.117 6.702
Serine (g) 0.083 0.342 0.002 0.005 0.027 0.07 0.063 0.592 3.552
Cholesterol (mg) 12.852 8.133 0.0 20.353 0.0 4.535 4.219 50.092 300.552
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 1.025 0.001 4.863 0.008 1.437 1.05 11.218 67.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.789 0.455 0.0 1.99 0.005 0.474 0.438 7.151 42.906
Polyunsaturated (g) 0.951 0.065 0.003 0.288 0.021 0.049 0.045 1.422 8.532