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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Yellow and/or possibly orange bell peppers trimmed, and cut into very thin strips
2 sm Yellow crookneck squash - (6 ounce ea) cut crosswise into thin slices, then into thin strips Salt to taste Freshly-grnd black pepper to taste
2 x Fresh rosemary sprigs
4 x Fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		zucchini
37.37g 		crookneck squash
0.0g 		penne
37.8g 		butter
7.1g 		flour
3.91g 		rosemary
0.0g 		sage
0.0g 		bay leaf
0.67g 		milk
61.0g 		fontina cheese
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 0.45 n/a 4.93 0.06 0.4 n/a n/a 0.05 2.06 7.04 15.2 91.2
Total Fat (g) 2.25 0.02 0.0 0.07 n/a 0.57 5.76 0.04 n/a n/a 0.06 0.59 8.56 17.91 107.46
Carbohydrates (g) 0.0 1.54 0.14 1.25 n/a 28.23 0.0 2.98 n/a n/a 0.5 3.04 0.43 38.12 228.72
Ash (g) 0.0 0.06 0.01 0.23 n/a 0.33 0.0 0.02 n/a n/a 0.02 0.46 1.04 2.17 13.02
Calories (kcal) 19.89 6.6 0.648 5.979 n/a 140.238 50.907 14.22 n/a n/a 2.087 25.62 106.975 373.164 2238.984
Starch (g) n/a 0.0 n/a n/a n/a 23.61 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) n/a 0.16 n/a 0.01 n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.33 n/a 0.28 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.65 3.9
Fructose (g) n/a 0.21 n/a 0.35 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.61 3.66
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.17 n/a 3.17 19.02
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.74 n/a n/a n/a n/a n/a 0.0 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.25 35.36 n/a 3.74 1.27 0.47 n/a n/a 0.04 54.85 10.43 121.12 726.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.65 n/a 1.01 0.0 0.01 n/a n/a n/a 3.17 0.43 5.97 35.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 n/a 1.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 2.2 13.2
Calcium (mg) 0.023 3.795 0.787 5.605 n/a 7.938 1.704 0.586 n/a n/a 5.56 72.59 151.25 249.838 1499.028
Iron (mg) 0.01 0.03 0.01 0.13 n/a 1.25 0.0 0.18 n/a n/a 0.29 0.02 0.06 1.98 11.88
Magnesium (mg) 0.0 1.65 0.109 6.352 n/a 20.034 0.142 0.859 n/a n/a 0.8 6.71 3.85 40.507 243.042
Phosphorus (mg) 0.0 4.785 0.666 14.199 n/a 71.442 1.704 4.219 n/a n/a 0.753 57.95 95.15 250.868 1505.208
Potassium (mg) 0.023 24.09 1.744 97.901 n/a 84.294 1.704 4.18 n/a n/a 3.527 91.5 17.6 326.562 1959.372
Sodium (mg) 0.045 0.66 0.074 3.737 n/a 2.268 0.781 0.078 n/a n/a 0.153 26.84 220.0 254.636 1527.816
Zinc (mg) 0.0 0.03 0.01 0.11 n/a 0.53 0.01 0.03 n/a n/a 0.02 0.26 0.96 1.95 11.7
Copper (mg) 0.0 0.007 0.001 0.019 n/a 0.11 0.001 0.005 n/a n/a 0.003 0.006 0.008 0.16 0.96
Manganese (mg) 0.0 0.021 0.007 0.067 n/a 0.348 0.0 0.027 n/a n/a 0.054 0.0 0.003 0.528 3.168
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 23.9 0.1 1.3 n/a n/a 0.0 2.0 4.0 31.5 189.0
Vitamin A, IU (IU) 0.0 0.33 0.039 74.733 n/a 0.0 177.429 0.0 n/a n/a 41.233 119.56 251.075 664.4 3986.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 47.641 0.0 n/a n/a 0.0 35.38 70.95 153.971 923.826
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.737 n/a 0.0 48.564 0.0 n/a n/a 2.06 35.38 71.775 161.516 969.096
Beta Carotene (mcg) 0.0 0.165 0.022 44.84 n/a 0.0 11.218 0.0 n/a n/a n/a 1.22 8.8 66.265 397.59
Vitamin E (mg) 0.32 0.0 0.0 0.04 n/a 0.04 0.16 0.0 n/a n/a n/a 0.01 0.07 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a 31.72 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 794.042 n/a 6.804 0.0 0.703 n/a n/a n/a 0.0 0.0 802.278 4813.668
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.33 0.0 0.01 n/a n/a n/a 0.0 n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 8.0 48.0
Thiamin (mg) 0.0 0.008 0.001 0.019 n/a 0.336 0.001 0.031 n/a n/a 0.0 0.012 0.006 0.414 2.484
Riboflavin (mg) 0.0 0.005 0.0 0.052 n/a 0.151 0.002 0.019 n/a n/a 0.003 0.116 0.055 0.404 2.424
Niacin (mg) 0.0 0.02 0.003 0.183 n/a 2.714 0.003 0.23 n/a n/a 0.013 0.055 0.041 3.263 19.578
Pantothenic acid (mg) 0.0 0.02 0.003 0.06 n/a 0.163 0.008 0.017 n/a n/a n/a 0.22 0.118 0.608 3.648
Vitamin B-6 (mg) 0.0 0.02 0.005 0.082 n/a 0.053 0.0 0.002 n/a n/a 0.012 0.024 0.022 0.22 1.32
Folate (mcg) 0.0 3.135 0.013 10.836 n/a 89.586 0.213 7.149 n/a n/a 1.2 3.05 1.65 116.833 700.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.27 0.46 0.74 4.44
Choline (mg) 0.0 1.0 0.1 3.5 n/a 5.7 1.3 0.4 n/a n/a n/a 10.8 4.2 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 82.782 0.0 6.016 n/a n/a 0.0 0.0 0.0 88.798 532.788
Tryptophan (g) 0.0 0.002 0.0 0.004 n/a 0.072 0.001 0.005 n/a n/a n/a 0.024 0.099 0.207 1.242
Threonine (g) 0.0 0.003 0.001 0.011 n/a 0.174 0.003 0.011 n/a n/a n/a 0.055 0.259 0.516 3.096
Isoleucine (g) 0.0 0.002 0.001 0.015 n/a 0.193 0.004 0.014 n/a n/a n/a 0.116 0.38 0.723 4.338
Leucine (g) 0.0 0.005 0.001 0.026 n/a 0.374 0.006 0.028 n/a n/a n/a 0.232 0.732 1.403 8.418
Lysine (g) 0.0 0.007 0.001 0.026 n/a 0.113 0.005 0.009 n/a n/a n/a 0.177 0.641 0.979 5.874
Methionine (g) 0.0 0.0 0.0 0.007 n/a 0.057 0.001 0.007 n/a n/a n/a 0.049 0.195 0.317 1.902
Cystine (g) 0.0 0.0 0.0 0.004 n/a 0.098 0.001 0.009 n/a n/a n/a 0.073 0.072 0.256 1.536
Phenylalanine (g) 0.0 0.005 0.001 0.015 n/a 0.253 0.003 0.02 n/a n/a n/a 0.104 0.413 0.813 4.878
Tyrosine (g) 0.0 0.002 0.0 0.011 n/a 0.091 0.003 0.012 n/a n/a n/a 0.085 0.418 0.622 3.732
Valine (g) 0.0 0.003 0.001 0.019 n/a 0.223 0.004 0.016 n/a n/a n/a 0.134 0.531 0.932 5.592
Arginine (g) 0.0 0.017 0.003 0.019 n/a 0.178 0.002 0.016 n/a n/a n/a 0.061 0.231 0.526 3.156
Histidine (g) 0.0 0.002 0.0 0.011 n/a 0.113 0.001 0.009 n/a n/a n/a 0.049 0.264 0.45 2.7
Alanine (g) 0.0 0.003 0.001 0.022 n/a 0.166 0.002 0.013 n/a n/a n/a 0.067 0.226 0.5 3.0
Aspartic acid (g) 0.0 0.015 0.002 0.056 n/a 0.234 0.004 0.017 n/a n/a n/a 0.189 0.388 0.906 5.436
Glutamic acid (g) 0.0 0.043 0.004 0.049 n/a 1.739 0.013 0.136 n/a n/a n/a 0.476 1.414 3.872 23.232
Glycine (g) 0.0 0.005 0.001 0.019 n/a 0.166 0.001 0.014 n/a n/a n/a 0.037 0.127 0.37 2.22
Proline (g) 0.0 0.002 0.0 0.015 n/a 0.593 0.006 0.047 n/a n/a n/a 0.22 0.913 1.796 10.776
Serine (g) 0.0 0.003 0.001 0.019 n/a 0.234 0.004 0.02 n/a n/a n/a 0.128 0.407 0.816 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 15.265 0.0 n/a n/a 0.0 3.05 31.9 50.215 301.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.0 0.015 n/a 0.106 3.647 0.006 n/a n/a 0.015 0.384 5.28 9.772 58.632
Phytosterols (mg) 4.973 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.448 44.688
Monounsaturated Fat (g) 1.642 0.002 0.0 0.004 n/a 0.064 1.492 0.004 n/a n/a 0.011 0.171 2.39 5.779 34.674
Polyunsaturated (g) 0.237 0.003 0.001 0.03 n/a 0.212 0.216 0.016 n/a n/a 0.015 0.024 0.454 1.208 7.248