Receta Macaroni And Lots Of Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Salt and fresh pepper to tas

1/3 c. Lowfat milk Egg,beaten

1/2 lb Sharp cheddar ch.shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 56.7g	butter 7.1g	cayenne pepper 0.11g	salt 0.0g	mustard 2.5g	cheddar 56.7g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.06	0.01	n/a	0.11	14.12	21.69	86.76
Total Fat (g)	0.86	5.76	0.02	n/a	0.1	18.79	25.52	102.08
Carbohydrates (g)	42.34	0.0	0.06	n/a	0.13	0.73	43.26	173.04
Ash (g)	0.5	0.15	0.01	n/a	0.09	2.23	2.97	11.88
Calories (kcal)	210.357	50.907	0.35	n/a	1.675	228.501	491.79	1967.16
Starch (g)	35.41	n/a	n/a	n/a	0.02	n/a	35.42	141.68
Sucrose (g)	0.27	n/a	n/a	n/a	0.01	0.14	0.41	1.64
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	0.01	n/a	0.08	0.32
Fructose (g)	0.06	n/a	n/a	n/a	0.0	n/a	0.07	0.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.13	0.13	0.52
Maltose (g)	1.11	n/a	n/a	n/a	0.0	0.09	1.2	4.8
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.61	1.13	0.01	n/a	2.07	20.84	29.65	118.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.01	n/a	0.02	0.29	1.85	7.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	n/a	0.1	0.0	1.9	7.6
Calcium (mg)	11.907	1.704	0.163	n/a	1.45	408.807	424.031	1696.124
Iron (mg)	1.87	0.0	0.01	n/a	0.04	0.39	2.3	9.2
Magnesium (mg)	30.051	0.142	0.167	n/a	1.225	15.876	47.461	189.844
Phosphorus (mg)	107.163	1.704	0.322	n/a	2.65	290.304	402.143	1608.572
Potassium (mg)	126.441	1.704	2.215	n/a	3.45	55.566	189.376	757.504
Sodium (mg)	3.402	40.896	0.033	n/a	28.375	352.107	424.813	1699.252
Zinc (mg)	0.8	0.01	0.0	n/a	0.02	1.76	2.59	10.36
Copper (mg)	0.164	0.0	0.0	n/a	0.002	0.017	0.184	0.736
Manganese (mg)	0.522	0.0	0.002	n/a	0.011	0.006	0.54	2.16
Selenium (mcg)	35.8	0.1	0.0	n/a	0.8	7.9	44.6	178.4
Vitamin A, IU (IU)	0.0	177.429	45.771	n/a	1.775	568.134	793.109	3172.436
Retinol (mcg)	0.0	47.641	0.0	n/a	0.0	146.286	193.927	775.708
Vitamin A, RAE (mcg_RAE)	0.0	48.564	2.289	n/a	0.1	150.255	201.208	804.832
Beta Carotene (mcg)	0.0	11.218	24.024	n/a	0.725	48.195	84.162	336.648
Vitamin E (mg)	0.06	0.16	0.03	n/a	0.01	0.16	0.43	1.72
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	6.804	10.78	43.12
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	14.473	n/a	0.45	0.0	25.129	100.516
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.5	0.0	n/a	n/a	0.05	0.0	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.0	0.0	0.1	0.4
Thiamin (mg)	0.505	0.001	0.0	n/a	0.009	0.017	0.531	2.124
Riboflavin (mg)	0.227	0.002	0.001	n/a	0.001	0.215	0.446	1.784
Niacin (mg)	4.071	0.003	0.01	n/a	0.013	0.045	4.142	16.568
Pantothenic acid (mg)	0.244	0.008	n/a	n/a	0.008	0.232	0.492	1.968
Vitamin B-6 (mg)	0.079	0.0	0.003	n/a	0.002	0.04	0.123	0.492
Folate (mcg)	134.379	0.213	0.117	n/a	0.175	10.206	145.09	580.36
Vitamin B-12 (mcg)	0.0	0.01	0.0	n/a	0.0	0.47	0.48	1.92
Choline (mg)	8.6	1.3	0.1	n/a	0.6	9.4	19.9	79.6
Folic acid (mcg)	124.173	0.0	0.0	n/a	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.001	n/a	n/a	0.0	0.181	0.29	1.16
Threonine (g)	0.261	0.003	n/a	n/a	0.004	0.505	0.773	3.092
Isoleucine (g)	0.289	0.004	n/a	n/a	0.004	0.879	1.175	4.7
Leucine (g)	0.561	0.006	n/a	n/a	0.008	1.355	1.93	7.72
Lysine (g)	0.17	0.005	n/a	n/a	0.007	1.174	1.356	5.424
Methionine (g)	0.085	0.001	n/a	n/a	0.002	0.369	0.457	1.828
Cystine (g)	0.147	0.001	n/a	n/a	0.002	0.074	0.224	0.896
Phenylalanine (g)	0.38	0.003	n/a	n/a	0.004	0.743	1.13	4.52
Tyrosine (g)	0.136	0.003	n/a	n/a	0.004	0.68	0.823	3.292
Valine (g)	0.335	0.004	n/a	n/a	0.005	0.941	1.285	5.14
Arginine (g)	0.266	0.002	n/a	n/a	0.007	0.533	0.808	3.232
Histidine (g)	0.17	0.001	n/a	n/a	0.003	0.493	0.668	2.672
Alanine (g)	0.249	0.002	n/a	n/a	0.004	0.397	0.653	2.612
Aspartic acid (g)	0.352	0.004	n/a	n/a	0.01	0.907	1.273	5.092
Glutamic acid (g)	2.608	0.013	n/a	n/a	0.019	3.453	6.093	24.372
Glycine (g)	0.249	0.001	n/a	n/a	0.006	0.244	0.501	2.004
Proline (g)	0.89	0.006	n/a	n/a	0.009	1.593	2.498	9.992
Serine (g)	0.352	0.004	n/a	n/a	0.005	0.828	1.188	4.752
Cholesterol (mg)	0.0	15.265	0.0	n/a	0.0	59.535	74.8	299.2
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.159	3.647	0.004	n/a	0.006	11.958	15.774	63.096
Phytosterols (mg)	n/a	n/a	0.091	n/a	n/a	n/a	0.091	0.364
Monounsaturated Fat (g)	0.096	1.492	0.003	n/a	0.066	5.324	6.982	27.928
Polyunsaturated (g)	0.318	0.216	0.009	n/a	0.024	0.533	1.099	4.396