Receta Macaroni And Lots Of Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and fresh pepper to tas
1/3 c. Lowfat milk Egg,beaten
1/2 lb Sharp cheddar ch.shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
56.7g 		butter
7.1g 		cayenne pepper
0.11g 		salt
0.0g 		mustard
2.5g 		cheddar
56.7g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.06 0.01 n/a 0.11 14.12 21.69 86.76
Total Fat (g) 0.86 5.76 0.02 n/a 0.1 18.79 25.52 102.08
Carbohydrates (g) 42.34 0.0 0.06 n/a 0.13 0.73 43.26 173.04
Ash (g) 0.5 0.15 0.01 n/a 0.09 2.23 2.97 11.88
Calories (kcal) 210.357 50.907 0.35 n/a 1.675 228.501 491.79 1967.16
Starch (g) 35.41 n/a n/a n/a 0.02 n/a 35.42 141.68
Sucrose (g) 0.27 n/a n/a n/a 0.01 0.14 0.41 1.64
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.01 n/a 0.08 0.32
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.13 0.13 0.52
Maltose (g) 1.11 n/a n/a n/a 0.0 0.09 1.2 4.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 1.13 0.01 n/a 2.07 20.84 29.65 118.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 n/a 0.02 0.29 1.85 7.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.1 0.0 1.9 7.6
Calcium (mg) 11.907 1.704 0.163 n/a 1.45 408.807 424.031 1696.124
Iron (mg) 1.87 0.0 0.01 n/a 0.04 0.39 2.3 9.2
Magnesium (mg) 30.051 0.142 0.167 n/a 1.225 15.876 47.461 189.844
Phosphorus (mg) 107.163 1.704 0.322 n/a 2.65 290.304 402.143 1608.572
Potassium (mg) 126.441 1.704 2.215 n/a 3.45 55.566 189.376 757.504
Sodium (mg) 3.402 40.896 0.033 n/a 28.375 352.107 424.813 1699.252
Zinc (mg) 0.8 0.01 0.0 n/a 0.02 1.76 2.59 10.36
Copper (mg) 0.164 0.0 0.0 n/a 0.002 0.017 0.184 0.736
Manganese (mg) 0.522 0.0 0.002 n/a 0.011 0.006 0.54 2.16
Selenium (mcg) 35.8 0.1 0.0 n/a 0.8 7.9 44.6 178.4
Vitamin A, IU (IU) 0.0 177.429 45.771 n/a 1.775 568.134 793.109 3172.436
Retinol (mcg) 0.0 47.641 0.0 n/a 0.0 146.286 193.927 775.708
Vitamin A, RAE (mcg_RAE) 0.0 48.564 2.289 n/a 0.1 150.255 201.208 804.832
Beta Carotene (mcg) 0.0 11.218 24.024 n/a 0.725 48.195 84.162 336.648
Vitamin E (mg) 0.06 0.16 0.03 n/a 0.01 0.16 0.43 1.72
Vitamin D (IU) n/a 3.976 n/a n/a n/a 6.804 10.78 43.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 14.473 n/a 0.45 0.0 25.129 100.516
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.05 0.0 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4
Thiamin (mg) 0.505 0.001 0.0 n/a 0.009 0.017 0.531 2.124
Riboflavin (mg) 0.227 0.002 0.001 n/a 0.001 0.215 0.446 1.784
Niacin (mg) 4.071 0.003 0.01 n/a 0.013 0.045 4.142 16.568
Pantothenic acid (mg) 0.244 0.008 n/a n/a 0.008 0.232 0.492 1.968
Vitamin B-6 (mg) 0.079 0.0 0.003 n/a 0.002 0.04 0.123 0.492
Folate (mcg) 134.379 0.213 0.117 n/a 0.175 10.206 145.09 580.36
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.47 0.48 1.92
Choline (mg) 8.6 1.3 0.1 n/a 0.6 9.4 19.9 79.6
Folic acid (mcg) 124.173 0.0 0.0 n/a 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.001 n/a n/a 0.0 0.181 0.29 1.16
Threonine (g) 0.261 0.003 n/a n/a 0.004 0.505 0.773 3.092
Isoleucine (g) 0.289 0.004 n/a n/a 0.004 0.879 1.175 4.7
Leucine (g) 0.561 0.006 n/a n/a 0.008 1.355 1.93 7.72
Lysine (g) 0.17 0.005 n/a n/a 0.007 1.174 1.356 5.424
Methionine (g) 0.085 0.001 n/a n/a 0.002 0.369 0.457 1.828
Cystine (g) 0.147 0.001 n/a n/a 0.002 0.074 0.224 0.896
Phenylalanine (g) 0.38 0.003 n/a n/a 0.004 0.743 1.13 4.52
Tyrosine (g) 0.136 0.003 n/a n/a 0.004 0.68 0.823 3.292
Valine (g) 0.335 0.004 n/a n/a 0.005 0.941 1.285 5.14
Arginine (g) 0.266 0.002 n/a n/a 0.007 0.533 0.808 3.232
Histidine (g) 0.17 0.001 n/a n/a 0.003 0.493 0.668 2.672
Alanine (g) 0.249 0.002 n/a n/a 0.004 0.397 0.653 2.612
Aspartic acid (g) 0.352 0.004 n/a n/a 0.01 0.907 1.273 5.092
Glutamic acid (g) 2.608 0.013 n/a n/a 0.019 3.453 6.093 24.372
Glycine (g) 0.249 0.001 n/a n/a 0.006 0.244 0.501 2.004
Proline (g) 0.89 0.006 n/a n/a 0.009 1.593 2.498 9.992
Serine (g) 0.352 0.004 n/a n/a 0.005 0.828 1.188 4.752
Cholesterol (mg) 0.0 15.265 0.0 n/a 0.0 59.535 74.8 299.2
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.159 3.647 0.004 n/a 0.006 11.958 15.774 63.096
Phytosterols (mg) n/a n/a 0.091 n/a n/a n/a 0.091 0.364
Monounsaturated Fat (g) 0.096 1.492 0.003 n/a 0.066 5.324 6.982 27.928
Polyunsaturated (g) 0.318 0.216 0.009 n/a 0.024 0.533 1.099 4.396