Receta Macaroni And No Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, unpeeled, cut into 2-inch cubes, seeds removed
1/4 c. Nutritional yeast flakes
1 lb Elbow macaroni made w/o Large eggs
1/2 c. Herbed bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		miso
11.46g 		water
9.88g 		tahini
5.0g 		soy sauce
8.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.34 0.0 0.85 0.5 0.02 2.71 16.26
Total Fat (g) n/a 0.69 0.0 2.69 0.0 0.01 3.39 20.34
Carbohydrates (g) n/a 3.03 0.0 1.06 0.61 0.11 4.81 28.86
Ash (g) n/a 1.47 0.01 0.25 1.22 0.01 2.96 17.76
Calories (kcal) n/a 22.802 0.0 29.75 4.24 0.446 57.238 343.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.69 n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.93 9.87 0.15 5.66 0.02 20.63 123.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.71 0.0 0.02 0.14 0.0 0.87 5.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.5 0.1 0.0 1.2 7.2
Calcium (mg) n/a 6.531 0.296 21.3 1.52 0.765 30.412 182.472
Iron (mg) n/a 0.29 0.0 0.45 0.15 0.05 0.94 5.64
Magnesium (mg) n/a 5.5 0.099 4.75 3.44 0.34 14.128 84.768
Phosphorus (mg) n/a 18.219 0.0 36.6 10.0 0.303 65.122 390.732
Potassium (mg) n/a 24.063 0.0 20.7 17.36 2.203 64.326 385.956
Sodium (mg) n/a 427.167 0.395 5.75 450.96 0.077 884.349 5306.094
Zinc (mg) n/a 0.29 0.0 0.23 0.04 0.0 0.57 3.42
Copper (mg) n/a 0.048 0.001 0.081 0.008 0.002 0.14 0.84
Manganese (mg) n/a 0.099 0.0 0.073 0.034 0.01 0.215 1.29
Selenium (mcg) n/a 0.8 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) n/a 9.969 0.0 3.35 0.0 0.523 13.842 83.052
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.458 0.0 0.15 0.0 0.026 0.635 3.81
Beta Carotene (mcg) n/a 5.958 0.0 2.0 0.0 0.273 8.231 49.386
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.359 0.359 2.154
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.011 0.0 0.061 0.002 0.0 0.075 0.45
Riboflavin (mg) n/a 0.026 0.0 0.024 0.014 0.0 0.064 0.384
Niacin (mg) n/a 0.104 0.0 0.273 0.176 0.002 0.555 3.33
Pantothenic acid (mg) n/a 0.039 0.0 0.035 0.024 n/a 0.097 0.582
Vitamin B-6 (mg) n/a 0.023 0.0 0.008 0.012 0.001 0.043 0.258
Folate (mcg) n/a 2.177 0.0 4.9 1.12 0.018 8.215 49.29
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 8.3 0.0 1.3 1.5 0.0 11.0 66.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.019 0.007 n/a 0.044 0.264
Threonine (g) n/a 0.055 n/a 0.036 0.02 n/a 0.111 0.666
Isoleucine (g) n/a 0.058 n/a 0.037 0.024 n/a 0.119 0.714
Leucine (g) n/a 0.094 n/a 0.065 0.04 n/a 0.199 1.194
Lysine (g) n/a 0.055 n/a 0.028 0.029 n/a 0.111 0.666
Methionine (g) n/a 0.015 n/a 0.028 0.007 n/a 0.05 0.3
Cystine (g) n/a 0.0 n/a 0.017 0.009 n/a 0.026 0.156
Phenylalanine (g) n/a 0.056 n/a 0.045 0.026 n/a 0.128 0.768
Tyrosine (g) n/a 0.04 n/a 0.036 0.018 n/a 0.094 0.564
Valine (g) n/a 0.063 n/a 0.048 0.025 n/a 0.135 0.81
Arginine (g) n/a 0.089 n/a 0.126 0.034 n/a 0.25 1.5
Histidine (g) n/a 0.028 n/a 0.025 0.013 n/a 0.065 0.39
Alanine (g) n/a 0.057 n/a 0.045 0.022 n/a 0.124 0.744
Aspartic acid (g) n/a 0.134 n/a 0.079 0.054 n/a 0.267 1.602
Glutamic acid (g) n/a 0.22 n/a 0.19 0.118 n/a 0.528 3.168
Glycine (g) n/a 0.052 n/a 0.059 0.022 n/a 0.132 0.792
Proline (g) n/a 0.071 n/a 0.039 0.037 n/a 0.147 0.882
Serine (g) n/a 0.069 n/a 0.047 0.029 n/a 0.144 0.864
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.131 0.0 0.377 0.001 0.002 0.51 3.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.161 0.161 0.966
Monounsaturated Fat (g) n/a 0.142 0.0 1.015 0.001 0.002 1.16 6.96
Polyunsaturated (g) n/a 0.367 0.0 1.178 0.002 0.002 1.548 9.288