Receta Macaroni And Red Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kidney beans
64.0g |
onion
24.75g |
carrot
13.57g |
celery
17.8g |
garlics
1.96g |
parsley
0.9g |
olive oil
6.75g |
tomatoes
42.37g |
tomatoes juice
59.15g |
bouillon
30.0g |
elbow macaroni
56.7g |
tomatoes paste
4.1g |
herbs salt
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.34 | 0.27 | 0.13 | 0.12 | 0.12 | 0.03 | 0.0 | 0.37 | 0.49 | 0.34 | 7.39 | 0.18 | 0.01 | 12.79 | 51.16 |
| Total Fat (g) | 0.38 | 0.02 | 0.03 | 0.03 | 0.01 | 0.01 | 6.75 | 0.08 | 0.0 | 0.07 | 0.86 | 0.02 | 0.96 | 9.22 | 36.88 |
| Carbohydrates (g) | 9.28 | 2.31 | 1.3 | 0.53 | 0.65 | 0.06 | 0.0 | 1.66 | 2.44 | 0.01 | 42.34 | 0.77 | 0.0 | 61.35 | 245.4 |
| Ash (g) | 1.05 | 0.09 | 0.13 | 0.13 | 0.03 | 0.02 | 0.0 | 0.21 | 0.69 | n/a | 0.5 | 0.11 | 0.02 | 2.99 | 11.96 |
| Calories (kcal) | 53.76 | 9.9 | 5.565 | 2.848 | 2.917 | 0.325 | 59.67 | 7.627 | 11.83 | 2.1 | 210.357 | 3.358 | 8.479 | 378.734 | 1514.936 |
| Starch (g) | 5.7 | 0.0 | 0.19 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.41 | 0.01 | n/a | 41.31 | 165.24 |
| Sucrose (g) | 1.18 | 0.25 | 0.49 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 0.01 | n/a | 2.22 | 8.88 |
| Glucose (dextrose) (g) | 0.0 | 0.49 | 0.08 | 0.1 | n/a | n/a | n/a | 0.53 | n/a | n/a | 0.07 | 0.24 | n/a | 1.5 | 6.0 |
| Fructose (g) | 0.0 | 0.32 | 0.07 | 0.09 | n/a | n/a | n/a | 0.58 | n/a | n/a | 0.06 | 0.24 | n/a | 1.37 | 5.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.11 | 0.01 | n/a | 1.12 | 4.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.95 | 22.05 | 11.98 | 16.99 | 1.15 | 0.79 | 0.0 | 40.04 | 55.54 | 29.27 | 5.61 | 3.01 | 0.19 | 236.57 | 946.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 1.05 | 0.64 | 0.33 | 0.02 | 0.01 | 0.0 | 1.11 | 1.7 | 0.0 | 1.51 | 0.5 | 0.0 | 8.06 | 32.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 3.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.8 | 0.2 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 21.76 | 5.693 | 4.479 | 7.12 | 3.543 | 1.245 | 0.068 | 4.237 | 4.732 | 1.8 | 11.907 | 1.474 | 0.284 | 68.341 | 273.364 |
| Iron (mg) | 0.75 | 0.05 | 0.04 | 0.04 | 0.03 | 0.06 | 0.04 | 0.11 | 0.09 | 0.05 | 1.87 | 0.12 | 0.0 | 3.25 | 13.0 |
| Magnesium (mg) | 17.28 | 2.475 | 1.629 | 1.958 | 0.489 | 0.451 | 0.0 | 4.661 | n/a | 0.6 | 30.051 | 1.72 | 0.024 | 61.338 | 245.352 |
| Phosphorus (mg) | 57.6 | 7.178 | 4.75 | 4.272 | 2.995 | 0.523 | 0.0 | 10.169 | n/a | 3.9 | 107.163 | 3.399 | 0.284 | 202.233 | 808.932 |
| Potassium (mg) | 151.68 | 36.135 | 43.432 | 46.28 | 7.85 | 5.0 | 0.068 | 100.421 | 104.691 | 16.2 | 126.441 | 41.523 | 0.284 | 680.004 | 2720.016 |
| Sodium (mg) | 189.44 | 0.99 | 9.365 | 14.24 | 0.333 | 0.505 | 0.135 | 2.119 | 165.613 | 97.8 | 3.402 | 32.351 | 6.811 | 523.103 | 2092.412 |
| Zinc (mg) | 0.29 | 0.04 | 0.03 | 0.02 | 0.02 | 0.01 | 0.0 | 0.07 | n/a | 0.0 | 0.8 | 0.03 | 0.0 | 1.32 | 5.28 |
| Copper (mg) | 0.09 | 0.01 | 0.007 | 0.007 | 0.006 | 0.001 | 0.0 | 0.025 | n/a | 0.0 | 0.164 | 0.015 | 0.0 | 0.326 | 1.304 |
| Manganese (mg) | 0.109 | 0.032 | 0.019 | 0.018 | 0.033 | 0.001 | 0.0 | 0.047 | n/a | n/a | 0.522 | 0.012 | 0.0 | 0.792 | 3.168 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 35.8 | 0.2 | 0.0 | 37.3 | 149.2 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 2267.422 | 79.922 | 0.176 | 76.027 | 0.0 | 352.958 | 121.844 | n/a | 0.0 | 62.449 | 29.551 | 2990.843 | 11963.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.935 | 7.935 | 31.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 113.33 | 3.916 | 0.0 | 3.8 | 0.0 | 17.796 | n/a | 0.0 | 0.0 | 3.112 | 8.088 | 150.043 | 600.172 |
| Beta Carotene (mcg) | n/a | 0.248 | 1124.482 | 48.06 | 0.098 | 45.612 | 0.0 | 190.25 | n/a | 0.0 | 0.0 | 36.896 | 1.868 | 1447.513 | 5790.052 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.09 | 0.05 | 0.0 | 0.01 | 0.97 | 0.23 | n/a | 0.0 | 0.06 | 0.18 | 0.03 | 1.63 | 6.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.662 | 0.662 | 2.648 |
| Lycopene (mcg) | n/a | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 1090.228 | n/a | 0.0 | 0.0 | 1177.886 | 0.0 | 2268.25 | 9073.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 34.746 | 50.374 | 0.313 | 50.188 | 0.0 | 52.117 | n/a | 0.0 | 10.206 | 0.0 | 0.0 | 198.934 | 795.736 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.44 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.05 | n/a | n/a | 0.5 | 0.02 | 0.0 | 1.07 | 4.28 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 1.8 | 0.8 | 0.6 | 0.6 | 1.2 | 0.0 | 5.4 | 17.5 | 0.0 | 0.0 | 0.9 | 0.0 | 29.5 | 118.0 |
| Thiamin (mg) | 0.077 | 0.012 | 0.01 | 0.004 | 0.004 | 0.001 | 0.0 | 0.017 | n/a | 0.0 | 0.505 | 0.002 | 0.0 | 0.631 | 2.524 |
| Riboflavin (mg) | 0.032 | 0.007 | 0.008 | 0.011 | 0.002 | 0.001 | 0.0 | 0.008 | n/a | 0.006 | 0.227 | 0.006 | 0.0 | 0.309 | 1.236 |
| Niacin (mg) | 0.262 | 0.03 | 0.133 | 0.057 | 0.014 | 0.012 | 0.0 | 0.25 | n/a | 0.234 | 4.071 | 0.126 | 0.0 | 5.189 | 20.756 |
| Pantothenic acid (mg) | 0.09 | 0.03 | 0.037 | 0.045 | 0.012 | 0.004 | 0.0 | 0.038 | n/a | n/a | 0.244 | 0.006 | 0.001 | 0.505 | 2.02 |
| Vitamin B-6 (mg) | 0.045 | 0.03 | 0.019 | 0.012 | 0.024 | 0.001 | 0.0 | 0.034 | n/a | 0.003 | 0.079 | 0.009 | 0.0 | 0.256 | 1.024 |
| Folate (mcg) | 23.04 | 4.703 | 2.579 | 6.408 | 0.059 | 1.372 | 0.0 | 6.356 | n/a | 0.6 | 134.379 | 0.491 | 0.035 | 180.021 | 720.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 22.3 | 1.5 | 1.2 | 1.1 | 0.5 | 0.1 | 0.0 | 2.8 | n/a | 0.9 | 8.6 | 1.6 | 0.2 | 40.8 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 124.173 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.038 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.108 | 0.001 | 0.0 | 0.159 | 0.636 |
| Threonine (g) | 0.122 | 0.005 | 0.026 | 0.004 | 0.003 | 0.001 | 0.0 | 0.013 | n/a | n/a | 0.261 | 0.004 | 0.0 | 0.438 | 1.752 |
| Isoleucine (g) | 0.16 | 0.002 | 0.011 | 0.004 | 0.004 | 0.001 | 0.0 | 0.008 | n/a | n/a | 0.289 | 0.003 | 0.001 | 0.483 | 1.932 |
| Leucine (g) | 0.288 | 0.007 | 0.014 | 0.005 | 0.006 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.561 | 0.005 | 0.001 | 0.902 | 3.608 |
| Lysine (g) | 0.237 | 0.01 | 0.014 | 0.005 | 0.005 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.17 | 0.005 | 0.001 | 0.461 | 1.844 |
| Methionine (g) | 0.045 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.085 | 0.001 | 0.0 | 0.142 | 0.568 |
| Cystine (g) | 0.032 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.147 | 0.001 | 0.0 | 0.197 | 0.788 |
| Phenylalanine (g) | 0.198 | 0.007 | 0.008 | 0.004 | 0.004 | 0.001 | 0.0 | 0.03 | n/a | n/a | 0.38 | 0.005 | 0.0 | 0.637 | 2.548 |
| Tyrosine (g) | 0.077 | 0.002 | 0.005 | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.136 | 0.002 | 0.0 | 0.232 | 0.928 |
| Valine (g) | 0.192 | 0.005 | 0.01 | 0.005 | 0.006 | 0.002 | 0.0 | 0.008 | n/a | n/a | 0.335 | 0.003 | 0.001 | 0.566 | 2.264 |
| Arginine (g) | 0.186 | 0.025 | 0.012 | 0.004 | 0.012 | 0.001 | 0.0 | 0.008 | n/a | n/a | 0.266 | 0.003 | 0.0 | 0.518 | 2.072 |
| Histidine (g) | 0.09 | 0.002 | 0.005 | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.17 | 0.002 | 0.0 | 0.279 | 1.116 |
| Alanine (g) | 0.154 | 0.005 | 0.015 | 0.004 | 0.003 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.249 | 0.008 | 0.0 | 0.452 | 1.808 |
| Aspartic acid (g) | 0.422 | 0.022 | 0.026 | 0.021 | 0.01 | 0.003 | 0.0 | 0.059 | n/a | n/a | 0.352 | 0.029 | 0.001 | 0.944 | 3.776 |
| Glutamic acid (g) | 0.538 | 0.064 | 0.05 | 0.016 | 0.016 | 0.002 | 0.0 | 0.182 | n/a | n/a | 2.608 | 0.078 | 0.002 | 3.557 | 14.228 |
| Glycine (g) | 0.134 | 0.007 | 0.007 | 0.004 | 0.004 | 0.001 | 0.0 | 0.008 | n/a | n/a | 0.249 | 0.002 | 0.0 | 0.418 | 1.672 |
| Proline (g) | 0.192 | 0.002 | 0.007 | 0.004 | 0.002 | 0.002 | 0.0 | 0.008 | n/a | n/a | 0.89 | 0.003 | 0.001 | 1.112 | 4.448 |
| Serine (g) | 0.211 | 0.005 | 0.007 | 0.004 | 0.004 | 0.001 | 0.0 | 0.013 | n/a | n/a | 0.352 | 0.005 | 0.001 | 0.601 | 2.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.542 | 2.542 | 10.168 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.09 | 0.01 | 0.005 | 0.007 | 0.002 | 0.001 | 0.932 | 0.013 | 0.0 | 0.033 | 0.159 | 0.004 | 0.607 | 1.863 | 7.452 |
| Phytosterols (mg) | n/a | 3.713 | n/a | 1.068 | n/a | 0.045 | 14.918 | 2.966 | n/a | n/a | n/a | n/a | n/a | 22.709 | 90.836 |
| Monounsaturated Fat (g) | 0.243 | 0.002 | 0.001 | 0.005 | 0.0 | 0.003 | 4.925 | 0.013 | n/a | 0.027 | 0.096 | 0.003 | 0.249 | 5.568 | 22.272 |
| Polyunsaturated (g) | 0.166 | 0.005 | 0.016 | 0.014 | 0.005 | 0.001 | 0.71 | 0.034 | n/a | 0.003 | 0.318 | 0.007 | 0.036 | 1.315 | 5.26 |