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Receta Macaroni And Tomato Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
18.0g 		water
44.44g 		garlic
0.63g 		pepper
3.82g 		tomatoes
47.5g 		tomatoes juice salt
30.38g 		oregano
0.06g 		macaroni
26.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.0 0.04 0.03 0.37 0.23 0.01 3.42 24.0 192.0
Total Fat (g) 19.36 0.02 0.0 0.0 0.01 0.06 0.02 0.01 0.4 19.86 158.88
Carbohydrates (g) 0.0 1.68 0.0 0.21 0.18 1.9 1.29 0.04 19.6 24.89 199.12
Ash (g) 0.98 0.06 0.04 0.01 0.02 0.38 0.32 0.0 0.23 2.05 16.4
Calories (kcal) 258.546 7.2 0.0 0.932 0.764 8.075 5.164 0.191 97.388 378.259 3026.072
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 16.39 16.39 131.12
Sucrose (g) n/a 0.18 n/a n/a 0.0 0.0 0.08 0.0 0.13 0.39 3.12
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.04 0.52 0.41 0.0 0.03 1.36 10.88
Fructose (g) n/a 0.23 n/a n/a 0.04 0.6 0.47 0.0 0.03 1.38 11.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.51 0.51 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 44.39 0.37 3.58 44.78 28.52 0.0 2.6 214.92 1719.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 0.01 0.09 1.13 1.08 0.0 0.7 3.78 30.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.8 1.8 14.4
Calcium (mg) 7.938 4.14 1.333 1.132 0.382 14.725 3.038 0.985 5.513 39.185 313.48
Iron (mg) 1.92 0.04 0.0 0.01 0.01 0.46 0.13 0.03 0.87 3.46 27.68
Magnesium (mg) 19.278 1.8 0.444 0.156 0.382 5.225 3.341 0.169 13.913 44.708 357.664
Phosphorus (mg) 138.345 5.22 0.0 0.957 0.764 9.025 5.468 0.125 49.613 209.515 1676.12
Potassium (mg) 278.958 26.28 0.0 2.508 6.682 89.3 69.559 1.043 58.538 532.866 4262.928
Sodium (mg) 64.637 0.72 1.778 0.106 0.115 67.925 81.709 0.009 1.575 218.573 1748.584
Zinc (mg) 4.07 0.03 0.0 0.01 0.0 0.07 0.05 0.0 0.37 4.6 36.8
Copper (mg) 0.068 0.007 0.004 0.002 0.003 0.033 0.018 0.001 0.076 0.212 1.696
Manganese (mg) 0.023 0.023 0.0 0.01 0.005 0.038 0.021 0.003 0.242 0.365 2.92
Selenium (mcg) 13.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 16.6 30.6 244.8
Vitamin A, IU (IU) 0.0 0.36 0.0 0.056 14.127 55.575 136.688 4.314 0.0 211.12 1688.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.687 2.85 6.986 0.216 0.0 10.739 85.912
Beta Carotene (mcg) n/a 0.18 0.0 0.031 7.942 33.25 82.013 2.57 0.0 125.985 1007.88
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.32 0.1 0.01 0.03 0.48 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1314.325 2744.989 0.0 0.0 4059.314 32474.512
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 0.1 13.02 40.85 18.225 0.539 4.725 78.179 625.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 0.01 0.01 0.23 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.2 3.1 4.4 5.6 0.0 0.0 14.6 116.8
Thiamin (mg) 0.068 0.009 0.0 0.001 0.002 0.024 0.015 0.0 0.234 0.353 2.824
Riboflavin (mg) 0.261 0.005 0.0 0.001 0.001 0.029 0.009 0.0 0.105 0.411 3.288
Niacin (mg) 4.774 0.022 0.0 0.004 0.018 0.337 0.204 0.004 1.885 7.248 57.984
Pantothenic acid (mg) 0.408 0.022 0.0 0.004 0.004 0.057 0.076 n/a 0.113 0.683 5.464
Vitamin B-6 (mg) 0.272 0.022 0.0 0.008 0.008 0.052 0.033 0.001 0.037 0.433 3.464
Folate (mcg) 7.938 3.42 0.0 0.019 0.382 3.8 6.075 0.171 62.213 84.017 672.136
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 17.36
Choline (mg) n/a 1.1 0.0 0.1 0.2 3.3 2.1 0.0 4.0 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.488 57.488 459.904
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 0.005 0.003 n/a 0.05 0.06 0.48
Threonine (g) n/a 0.004 n/a 0.001 0.002 0.019 0.006 n/a 0.121 0.152 1.216
Isoleucine (g) n/a 0.002 n/a 0.001 0.001 0.01 0.006 n/a 0.134 0.153 1.224
Leucine (g) n/a 0.005 n/a 0.002 0.002 0.014 0.006 n/a 0.26 0.289 2.312
Lysine (g) n/a 0.007 n/a 0.002 0.002 0.014 0.006 n/a 0.079 0.109 0.872
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.005 0.0 n/a 0.039 0.045 0.36
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.005 0.0 n/a 0.068 0.074 0.592
Phenylalanine (g) n/a 0.005 n/a 0.001 0.003 0.014 0.006 n/a 0.176 0.206 1.648
Tyrosine (g) n/a 0.002 n/a 0.001 0.0 0.01 0.003 n/a 0.063 0.078 0.624
Valine (g) n/a 0.004 n/a 0.002 0.002 0.01 0.006 n/a 0.155 0.177 1.416
Arginine (g) n/a 0.018 n/a 0.004 0.001 0.01 0.006 n/a 0.123 0.162 1.296
Histidine (g) n/a 0.002 n/a 0.001 0.0 0.01 0.003 n/a 0.079 0.094 0.752
Alanine (g) n/a 0.004 n/a 0.001 0.002 0.014 0.006 n/a 0.116 0.142 1.136
Aspartic acid (g) n/a 0.016 n/a 0.003 0.008 0.076 0.03 n/a 0.163 0.296 2.368
Glutamic acid (g) n/a 0.047 n/a 0.005 0.007 0.228 0.091 n/a 1.208 1.586 12.688
Glycine (g) n/a 0.005 n/a 0.001 0.001 0.01 0.003 n/a 0.116 0.136 1.088
Proline (g) n/a 0.002 n/a 0.001 0.001 0.01 0.006 n/a 0.412 0.431 3.448
Serine (g) n/a 0.004 n/a 0.001 0.002 0.014 0.006 n/a 0.163 0.19 1.52
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.0 0.001 0.002 0.01 0.003 0.002 0.074 7.82 62.56
Phytosterols (mg) n/a 2.7 n/a n/a 0.344 n/a n/a 0.127 n/a 3.171 25.368
Monounsaturated Fat (g) 8.403 0.002 0.0 0.0 0.0 0.01 0.003 0.0 0.045 8.463 67.704
Polyunsaturated (g) 0.805 0.004 0.0 0.002 0.002 0.024 0.006 0.003 0.147 0.993 7.944