Receta Macaroni And Tvp Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP (Textured vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
354.88g 		onions
27.0g 		spices
6.9g 		salt
3.0g 		tomatoes
828.06g 		peas
134.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 46.28 0.3 1.02 0.0 13.58 6.99 0.0 68.17 68.17
Total Fat (g) 5.36 0.03 0.89 0.0 2.32 0.54 0.0 9.13 9.13
Carbohydrates (g) 264.99 2.52 3.85 0.0 60.37 18.25 0.0 349.97 349.97
Ash (g) 3.12 0.09 0.48 2.99 11.18 1.05 0.47 19.39 19.39
Calories (kcal) 1316.605 10.8 19.941 0.0 264.979 103.18 0.0 1715.505 1715.505
Starch (g) 221.62 0.0 n/a n/a n/a 5.59 n/a 227.21 227.21
Sucrose (g) 1.7 0.27 0.06 n/a n/a 6.16 n/a 8.19 8.19
Glucose (dextrose) (g) 0.43 0.53 0.18 n/a n/a 0.11 n/a 1.25 1.25
Fructose (g) 0.39 0.35 0.46 n/a n/a 0.34 n/a 1.54 1.54
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 6.96 0.0 0.0 n/a n/a 0.11 n/a 7.06 7.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.13 24.06 0.66 0.01 740.62 107.17 473.53 1381.17 1381.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.48 1.14 0.71 0.0 n/a 6.7 0.0 18.03 18.03
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 11.4 0.5 2.6 0.0 15.7 6.0 0.0 36.2 36.2
Calcium (mg) 74.525 6.21 12.213 0.72 281.54 29.48 14.22 418.908 418.908
Iron (mg) 11.71 0.06 1.63 0.01 10.76 2.05 0.0 26.22 26.22
Magnesium (mg) 188.086 2.7 12.765 0.03 165.612 34.84 4.74 408.773 408.773
Phosphorus (mg) 670.723 7.83 23.805 0.0 264.979 109.88 0.0 1077.217 1077.217
Potassium (mg) 791.382 39.42 161.736 0.24 2426.216 205.02 0.0 3624.014 3624.014
Sodium (mg) 21.293 1.08 2.346 1162.74 1093.039 144.72 18.96 2444.178 2444.178
Zinc (mg) 5.0 0.05 0.28 0.0 2.24 1.1 0.05 8.71 8.71
Copper (mg) 1.029 0.011 0.042 0.001 1.491 0.161 0.047 2.782 2.782
Manganese (mg) 3.265 0.035 0.058 0.003 1.491 0.456 0.0 5.307 5.307
Selenium (mcg) 224.3 0.1 0.3 0.0 5.0 2.5 0.0 232.2 232.2
Vitamin A, IU (IU) 0.0 0.54 3638.715 0.0 5788.139 2757.72 0.0 12185.114 12185.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.953 0.0 289.821 138.02 0.0 609.794 609.794
Beta Carotene (mcg) 0.0 0.27 1909.851 0.0 n/a 1641.5 0.0 3551.621 3551.621
Vitamin E (mg) 0.39 0.01 2.06 0.0 n/a 0.03 0.0 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.878 1.08 907.833 0.0 n/a 3151.68 0.0 4124.471 4124.471
Tocopherol, beta (mg) 0.21 0.0 0.02 n/a n/a 0.0 n/a 0.24 0.24
Tocopherol, gamma (mg) 3.12 0.0 0.22 n/a n/a 1.01 n/a 4.35 4.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 2.0 4.9 0.0 76.2 24.1 0.0 107.2 107.2
Thiamin (mg) 3.158 0.014 0.045 0.0 0.662 0.348 0.0 4.228 4.228
Riboflavin (mg) 1.42 0.008 0.12 0.0 0.414 0.134 0.0 2.096 2.096
Niacin (mg) 25.48 0.032 1.057 0.0 10.102 2.305 0.0 38.977 38.977
Pantothenic acid (mg) 1.526 0.032 0.123 0.0 2.319 0.737 0.0 4.737 4.737
Vitamin B-6 (mg) 0.497 0.032 0.277 0.0 1.242 0.107 0.0 2.156 2.156
Folate (mcg) 841.066 5.13 7.314 0.0 107.648 71.02 0.0 1032.177 1032.177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.6 1.6 3.6 0.0 n/a 36.2 0.0 95.0 95.0
Folic acid (mcg) 777.187 0.0 0.0 0.0 0.0 0.0 0.0 777.187 777.187
Tryptophan (g) 0.674 0.003 n/a 0.0 0.083 0.054 n/a 0.813 0.813
Threonine (g) 1.632 0.005 n/a 0.0 0.331 0.268 n/a 2.237 2.237
Isoleucine (g) 1.81 0.003 n/a 0.0 0.331 0.255 n/a 2.398 2.398
Leucine (g) 3.513 0.008 n/a 0.0 0.497 0.415 n/a 4.434 4.434
Lysine (g) 1.065 0.011 n/a 0.0 0.497 0.415 n/a 1.988 1.988
Methionine (g) 0.532 0.0 n/a 0.0 0.083 0.107 n/a 0.722 0.722
Cystine (g) 0.923 0.0 n/a 0.0 0.166 0.04 n/a 1.128 1.128
Phenylalanine (g) 2.378 0.008 n/a 0.0 0.331 0.255 n/a 2.972 2.972
Tyrosine (g) 0.852 0.003 n/a 0.0 0.248 0.147 n/a 1.25 1.25
Valine (g) 2.094 0.005 n/a 0.0 0.331 0.308 n/a 2.739 2.739
Arginine (g) 1.668 0.027 n/a 0.0 0.331 0.549 n/a 2.576 2.576
Histidine (g) 1.065 0.003 n/a 0.0 0.166 0.134 n/a 1.367 1.367
Alanine (g) 1.561 0.005 n/a 0.0 0.414 0.308 n/a 2.289 2.289
Aspartic acid (g) 2.2 0.024 n/a 0.0 1.822 0.643 n/a 4.689 4.689
Glutamic acid (g) 16.324 0.07 n/a 0.0 4.72 0.951 n/a 22.066 22.066
Glycine (g) 1.561 0.008 n/a 0.0 0.331 0.241 n/a 2.142 2.142
Proline (g) 5.572 0.003 n/a 0.0 0.248 0.228 n/a 6.051 6.051
Serine (g) 2.2 0.005 n/a 0.0 0.331 0.228 n/a 2.765 2.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.994 0.011 0.145 0.0 0.331 0.094 0.0 1.574 1.574
Phytosterols (mg) n/a 4.05 12.075 0.0 n/a n/a n/a 16.125 16.125
Monounsaturated Fat (g) 0.603 0.003 0.085 0.0 0.331 0.04 0.0 1.062 1.062
Polyunsaturated (g) 1.987 0.005 0.574 0.0 0.911 0.241 0.0 3.719 3.719