Receta Macaroni And Tvp Skillet Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Dry textured vegetable protein (TVP)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 88.72g	onion 6.75g	parsley 1.81g	oregano 0.25g	thyme 0.25g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	11.57	0.07	0.05	0.03	0.02	0.0	11.75	47.0
Total Fat (g)	1.34	0.01	0.01	0.03	0.02	0.0	1.4	5.6
Carbohydrates (g)	66.25	0.63	0.11	0.16	0.16	0.0	67.31	269.24
Ash (g)	0.78	0.02	0.04	0.02	0.03	0.75	1.64	6.56
Calories (kcal)	329.151	2.7	0.65	0.765	0.69	0.0	333.956	1335.824
Starch (g)	55.41	0.0	n/a	n/a	n/a	n/a	55.41	221.64
Sucrose (g)	0.43	0.07	n/a	0.0	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.11	0.13	n/a	0.0	n/a	n/a	0.24	0.96
Fructose (g)	0.1	0.09	n/a	0.0	n/a	n/a	0.19	0.76
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.74	0.0	n/a	0.0	n/a	n/a	1.74	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.78	6.01	1.58	0.02	0.02	0.0	16.42	65.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	0.29	0.02	0.01	0.0	0.0	2.68	10.72
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.1	0.1	0.1	0.1	0.0	3.2	12.8
Calcium (mg)	18.631	1.553	2.491	3.94	4.725	0.18	31.52	126.08
Iron (mg)	2.93	0.01	0.11	0.11	0.31	0.0	3.48	13.92
Magnesium (mg)	47.022	0.675	0.903	0.675	0.55	0.008	49.832	199.328
Phosphorus (mg)	167.681	1.958	1.047	0.5	0.503	0.0	171.688	686.752
Potassium (mg)	197.846	9.855	10.0	4.173	2.035	0.06	223.968	895.872
Sodium (mg)	5.323	0.27	1.011	0.038	0.138	290.685	297.464	1189.856
Zinc (mg)	1.25	0.01	0.02	0.01	0.02	0.0	1.31	5.24
Copper (mg)	0.257	0.003	0.003	0.002	0.002	0.0	0.267	1.068
Manganese (mg)	0.816	0.009	0.003	0.012	0.02	0.001	0.86	3.44
Selenium (mcg)	56.1	0.0	0.0	0.0	0.0	0.0	56.1	224.4
Vitamin A, IU (IU)	0.0	0.135	152.053	17.258	9.5	0.0	178.946	715.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.599	0.863	0.475	0.0	8.937	35.748
Beta Carotene (mcg)	0.0	0.068	91.225	10.28	5.66	0.0	107.232	428.928
Vitamin E (mg)	0.1	0.0	0.01	0.05	0.02	0.0	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.97	0.27	100.376	2.155	2.155	0.0	120.926	483.704
Tocopherol, beta (mg)	0.05	0.0	0.0	0.03	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.78	0.0	0.01	0.05	n/a	n/a	0.84	3.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.5	2.4	0.1	0.1	0.0	3.2	12.8
Thiamin (mg)	0.79	0.003	0.002	0.001	0.001	0.0	0.797	3.188
Riboflavin (mg)	0.355	0.002	0.002	0.001	0.001	0.0	0.361	1.444
Niacin (mg)	6.37	0.008	0.024	0.016	0.012	0.0	6.43	25.72
Pantothenic acid (mg)	0.381	0.008	0.007	n/a	n/a	0.0	0.397	1.588
Vitamin B-6 (mg)	0.124	0.008	0.002	0.003	0.001	0.0	0.138	0.552
Folate (mcg)	210.266	1.283	2.744	0.685	0.685	0.0	215.663	862.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.4	0.4	0.2	0.1	0.1	0.0	14.2	56.8
Folic acid (mcg)	194.297	0.0	0.0	0.0	0.0	0.0	194.297	777.188
Tryptophan (g)	0.169	0.001	0.001	n/a	0.0	0.0	0.171	0.684
Threonine (g)	0.408	0.001	0.002	n/a	0.001	0.0	0.412	1.648
Isoleucine (g)	0.452	0.001	0.002	n/a	0.001	0.0	0.456	1.824
Leucine (g)	0.878	0.002	0.004	n/a	0.001	0.0	0.885	3.54
Lysine (g)	0.266	0.003	0.003	n/a	0.001	0.0	0.273	1.092
Methionine (g)	0.133	0.0	0.001	n/a	n/a	0.0	0.134	0.536
Cystine (g)	0.231	0.0	0.0	n/a	n/a	0.0	0.231	0.924
Phenylalanine (g)	0.594	0.002	0.003	n/a	n/a	0.0	0.599	2.396
Tyrosine (g)	0.213	0.001	0.001	n/a	n/a	0.0	0.215	0.86
Valine (g)	0.523	0.001	0.003	n/a	0.001	0.0	0.529	2.116
Arginine (g)	0.417	0.007	0.002	n/a	n/a	0.0	0.426	1.704
Histidine (g)	0.266	0.001	0.001	n/a	n/a	0.0	0.268	1.072
Alanine (g)	0.39	0.001	0.004	n/a	n/a	0.0	0.395	1.58
Aspartic acid (g)	0.55	0.006	0.005	n/a	n/a	0.0	0.561	2.244
Glutamic acid (g)	4.081	0.018	0.005	n/a	n/a	0.0	4.103	16.412
Glycine (g)	0.39	0.002	0.003	n/a	n/a	0.0	0.395	1.58
Proline (g)	1.393	0.001	0.004	n/a	n/a	0.0	1.397	5.588
Serine (g)	0.55	0.001	0.003	n/a	n/a	0.0	0.554	2.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.248	0.003	0.002	0.007	0.007	0.0	0.267	1.068
Phytosterols (mg)	n/a	1.013	0.09	0.508	0.408	0.0	2.018	8.072
Monounsaturated Fat (g)	0.151	0.001	0.005	0.002	0.001	0.0	0.16	0.64
Polyunsaturated (g)	0.497	0.001	0.002	0.013	0.003	0.0	0.516	2.064