Receta Macaroni And Tvp Skillet Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry textured vegetable protein (TVP)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
88.72g 		onion
6.75g 		parsley
1.81g 		oregano
0.25g 		thyme
0.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 11.57 0.07 0.05 0.03 0.02 0.0 11.75 47.0
Total Fat (g) 1.34 0.01 0.01 0.03 0.02 0.0 1.4 5.6
Carbohydrates (g) 66.25 0.63 0.11 0.16 0.16 0.0 67.31 269.24
Ash (g) 0.78 0.02 0.04 0.02 0.03 0.75 1.64 6.56
Calories (kcal) 329.151 2.7 0.65 0.765 0.69 0.0 333.956 1335.824
Starch (g) 55.41 0.0 n/a n/a n/a n/a 55.41 221.64
Sucrose (g) 0.43 0.07 n/a 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.11 0.13 n/a 0.0 n/a n/a 0.24 0.96
Fructose (g) 0.1 0.09 n/a 0.0 n/a n/a 0.19 0.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.74 0.0 n/a 0.0 n/a n/a 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 6.01 1.58 0.02 0.02 0.0 16.42 65.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.29 0.02 0.01 0.0 0.0 2.68 10.72
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.1 0.1 0.1 0.0 3.2 12.8
Calcium (mg) 18.631 1.553 2.491 3.94 4.725 0.18 31.52 126.08
Iron (mg) 2.93 0.01 0.11 0.11 0.31 0.0 3.48 13.92
Magnesium (mg) 47.022 0.675 0.903 0.675 0.55 0.008 49.832 199.328
Phosphorus (mg) 167.681 1.958 1.047 0.5 0.503 0.0 171.688 686.752
Potassium (mg) 197.846 9.855 10.0 4.173 2.035 0.06 223.968 895.872
Sodium (mg) 5.323 0.27 1.011 0.038 0.138 290.685 297.464 1189.856
Zinc (mg) 1.25 0.01 0.02 0.01 0.02 0.0 1.31 5.24
Copper (mg) 0.257 0.003 0.003 0.002 0.002 0.0 0.267 1.068
Manganese (mg) 0.816 0.009 0.003 0.012 0.02 0.001 0.86 3.44
Selenium (mcg) 56.1 0.0 0.0 0.0 0.0 0.0 56.1 224.4
Vitamin A, IU (IU) 0.0 0.135 152.053 17.258 9.5 0.0 178.946 715.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 0.863 0.475 0.0 8.937 35.748
Beta Carotene (mcg) 0.0 0.068 91.225 10.28 5.66 0.0 107.232 428.928
Vitamin E (mg) 0.1 0.0 0.01 0.05 0.02 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.97 0.27 100.376 2.155 2.155 0.0 120.926 483.704
Tocopherol, beta (mg) 0.05 0.0 0.0 0.03 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.78 0.0 0.01 0.05 n/a n/a 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 2.4 0.1 0.1 0.0 3.2 12.8
Thiamin (mg) 0.79 0.003 0.002 0.001 0.001 0.0 0.797 3.188
Riboflavin (mg) 0.355 0.002 0.002 0.001 0.001 0.0 0.361 1.444
Niacin (mg) 6.37 0.008 0.024 0.016 0.012 0.0 6.43 25.72
Pantothenic acid (mg) 0.381 0.008 0.007 n/a n/a 0.0 0.397 1.588
Vitamin B-6 (mg) 0.124 0.008 0.002 0.003 0.001 0.0 0.138 0.552
Folate (mcg) 210.266 1.283 2.744 0.685 0.685 0.0 215.663 862.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 0.4 0.2 0.1 0.1 0.0 14.2 56.8
Folic acid (mcg) 194.297 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.169 0.001 0.001 n/a 0.0 0.0 0.171 0.684
Threonine (g) 0.408 0.001 0.002 n/a 0.001 0.0 0.412 1.648
Isoleucine (g) 0.452 0.001 0.002 n/a 0.001 0.0 0.456 1.824
Leucine (g) 0.878 0.002 0.004 n/a 0.001 0.0 0.885 3.54
Lysine (g) 0.266 0.003 0.003 n/a 0.001 0.0 0.273 1.092
Methionine (g) 0.133 0.0 0.001 n/a n/a 0.0 0.134 0.536
Cystine (g) 0.231 0.0 0.0 n/a n/a 0.0 0.231 0.924
Phenylalanine (g) 0.594 0.002 0.003 n/a n/a 0.0 0.599 2.396
Tyrosine (g) 0.213 0.001 0.001 n/a n/a 0.0 0.215 0.86
Valine (g) 0.523 0.001 0.003 n/a 0.001 0.0 0.529 2.116
Arginine (g) 0.417 0.007 0.002 n/a n/a 0.0 0.426 1.704
Histidine (g) 0.266 0.001 0.001 n/a n/a 0.0 0.268 1.072
Alanine (g) 0.39 0.001 0.004 n/a n/a 0.0 0.395 1.58
Aspartic acid (g) 0.55 0.006 0.005 n/a n/a 0.0 0.561 2.244
Glutamic acid (g) 4.081 0.018 0.005 n/a n/a 0.0 4.103 16.412
Glycine (g) 0.39 0.002 0.003 n/a n/a 0.0 0.395 1.58
Proline (g) 1.393 0.001 0.004 n/a n/a 0.0 1.397 5.588
Serine (g) 0.55 0.001 0.003 n/a n/a 0.0 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.003 0.002 0.007 0.007 0.0 0.267 1.068
Phytosterols (mg) n/a 1.013 0.09 0.508 0.408 0.0 2.018 8.072
Monounsaturated Fat (g) 0.151 0.001 0.005 0.002 0.001 0.0 0.16 0.64
Polyunsaturated (g) 0.497 0.001 0.002 0.013 0.003 0.0 0.516 2.064