Receta Macaroni Bake with Beans and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite macaroni
2 tablespoons – butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
174.63g 		cheddar cheese
56.7g 		parsley
7.13g 		milk
15.25g 		butter
1.25g 		romano cheese
7.1g 		sugar
0.8g 		curry
0.25g 		cumin
0.26g 		garlic
0.18g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.29 14.12 0.21 0.49 0.01 2.26 0.0 0.03 0.05 0.03 0.0 0.01 25.51 102.04
Total Fat (g) 0.65 18.79 0.06 0.5 1.01 1.91 0.0 0.03 0.06 0.0 0.0 0.0 23.01 92.04
Carbohydrates (g) 36.92 0.73 0.45 0.69 0.0 0.26 0.78 0.15 0.12 0.13 0.0 0.09 40.3 161.2
Ash (g) 3.06 2.23 0.16 0.11 0.03 0.48 0.0 0.01 0.02 0.01 0.37 0.01 6.47 25.88
Calories (kcal) 164.148 228.501 2.565 9.15 8.963 27.477 3.04 0.813 0.984 0.581 0.0 0.338 446.559 1786.236
Starch (g) 12.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.89 51.56
Sucrose (g) 8.38 0.14 n/a 0.0 n/a n/a 0.76 0.0 n/a n/a n/a n/a 9.28 37.12
Glucose (dextrose) (g) 2.78 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 2.79 11.16
Fructose (g) 2.72 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 2.74 10.96
Lactose (g) 0.0 0.13 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.93 3.72
Maltose (g) 0.0 0.09 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.73 20.84 6.25 13.47 0.2 2.19 0.01 0.02 0.02 0.01 0.0 0.01 168.76 675.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.9 0.29 0.06 0.8 0.0 0.05 0.78 0.01 0.01 0.04 0.0 0.0 15.94 63.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 30.4
Calcium (mg) 59.373 408.807 9.833 17.233 0.3 75.544 0.664 1.195 2.444 0.14 0.09 0.579 576.2 2304.8
Iron (mg) 2.08 0.39 0.44 0.0 0.0 0.05 0.01 0.07 0.17 0.0 0.0 0.04 3.26 13.04
Magnesium (mg) 47.149 15.876 3.563 1.525 0.025 2.911 0.072 0.635 0.961 0.102 0.004 0.257 73.078 292.312
Phosphorus (mg) 129.223 290.304 4.133 13.878 0.3 53.96 0.032 0.873 1.31 0.73 0.0 0.229 494.97 1979.88
Potassium (mg) 391.16 55.566 39.473 21.808 0.3 6.106 1.064 3.858 4.694 1.927 0.03 1.668 527.652 2110.608
Sodium (mg) 598.964 352.107 3.99 6.1 7.2 85.2 0.224 0.13 0.441 0.046 145.343 0.058 1199.802 4799.208
Zinc (mg) 3.98 1.76 0.08 0.06 0.0 0.18 0.0 0.01 0.01 0.0 0.0 0.0 6.1 24.4
Copper (mg) 0.262 0.017 0.011 0.002 0.0 0.002 0.0 0.002 0.002 0.0 0.0 0.001 0.3 1.2
Manganese (mg) 0.192 0.006 0.011 0.0 0.0 0.001 0.0 0.011 0.009 0.001 0.0 0.007 0.239 0.956
Selenium (mcg) 8.7 7.9 0.0 0.6 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 18.4 73.6
Vitamin A, IU (IU) 188.595 568.134 600.21 15.555 31.238 29.465 0.0 2.465 3.334 0.0 0.0 0.396 1439.391 5757.564
Retinol (mcg) 0.0 146.286 0.0 4.27 8.388 6.39 0.0 0.0 0.0 0.0 0.0 0.0 165.334 661.336
Vitamin A, RAE (mcg_RAE) 8.731 150.255 29.996 4.27 8.55 6.816 0.0 0.123 0.168 0.0 0.0 0.02 208.929 835.716
Beta Carotene (mcg) 113.506 48.195 360.098 0.763 1.975 4.899 0.0 1.48 2.0 0.0 0.0 0.207 533.122 2132.488
Vitamin E (mg) 0.26 0.16 0.05 0.01 0.03 0.02 0.0 0.05 0.01 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a 6.804 n/a 6.1 0.7 n/a n/a n/a n/a n/a n/a n/a 13.604 54.416
Lycopene (mcg) 892.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 892.342 3569.368
Lutein + zeaxanthin (mcg) 27.94 0.0 396.221 0.0 0.0 0.0 0.0 0.0 1.176 0.0 0.0 0.272 425.609 1702.436
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.24 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 1.29 5.16
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.175 0.017 0.006 0.006 0.0 0.003 0.0 0.001 0.002 0.001 0.0 0.0 0.21 0.84
Riboflavin (mg) 0.07 0.215 0.007 0.027 0.0 0.026 0.0 0.001 0.001 0.0 0.0 0.0 0.349 1.396
Niacin (mg) 0.751 0.045 0.093 0.017 0.001 0.006 0.001 0.009 0.012 0.001 0.0 0.002 0.937 3.748
Pantothenic acid (mg) 0.384 0.232 0.029 0.055 0.001 0.03 0.001 n/a n/a n/a 0.0 n/a 0.732 2.928
Vitamin B-6 (mg) 0.14 0.04 0.006 0.006 0.0 0.006 0.0 0.003 0.001 0.005 0.0 0.0 0.208 0.832
Folate (mcg) 20.955 10.206 10.83 0.763 0.038 0.497 0.008 0.385 0.026 0.004 0.0 0.013 43.724 174.896
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.07 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 55.0 9.4 0.9 2.2 0.2 1.1 0.0 0.2 0.1 0.1 0.0 0.0 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.181 0.004 0.012 0.0 0.031 n/a n/a n/a 0.0 0.0 n/a 0.316 1.264
Threonine (g) 0.262 0.505 0.009 0.021 0.001 0.083 n/a n/a n/a 0.001 0.0 n/a 0.881 3.524
Isoleucine (g) 0.402 0.879 0.009 0.026 0.001 0.12 n/a n/a n/a 0.001 0.0 n/a 1.437 5.748
Leucine (g) 0.716 1.355 0.014 0.041 0.001 0.218 n/a n/a n/a 0.002 0.0 n/a 2.347 9.388
Lysine (g) 0.524 1.174 0.013 0.021 0.001 0.209 n/a n/a n/a 0.001 0.0 n/a 1.942 7.768
Methionine (g) 0.087 0.369 0.003 0.012 0.0 0.06 n/a n/a n/a 0.001 0.0 n/a 0.532 2.128
Cystine (g) 0.07 0.074 0.001 0.003 0.0 0.015 n/a n/a n/a 0.0 0.0 n/a 0.163 0.652
Phenylalanine (g) 0.471 0.743 0.011 0.023 0.001 0.121 n/a n/a n/a 0.001 0.0 n/a 1.371 5.484
Tyrosine (g) 0.21 0.68 0.006 0.023 0.001 0.126 n/a n/a n/a 0.0 0.0 n/a 1.046 4.184
Valine (g) 0.454 0.941 0.012 0.029 0.001 0.155 n/a n/a n/a 0.001 0.0 n/a 1.593 6.372
Arginine (g) 0.402 0.533 0.009 0.012 0.0 0.083 n/a n/a n/a 0.003 0.0 n/a 1.042 4.168
Histidine (g) 0.227 0.493 0.004 0.012 0.0 0.087 n/a n/a n/a 0.001 0.0 n/a 0.825 3.3
Alanine (g) 0.349 0.397 0.014 0.015 0.0 0.066 n/a n/a n/a 0.001 0.0 n/a 0.843 3.372
Aspartic acid (g) 1.1 0.907 0.021 0.037 0.001 0.141 n/a n/a n/a 0.002 0.0 n/a 2.209 8.836
Glutamic acid (g) 1.397 3.453 0.018 0.099 0.002 0.518 n/a n/a n/a 0.004 0.0 n/a 5.491 21.964
Glycine (g) 0.332 0.244 0.011 0.012 0.0 0.039 n/a n/a n/a 0.001 0.0 n/a 0.639 2.556
Proline (g) 0.419 1.593 0.015 0.052 0.001 0.264 n/a n/a n/a 0.0 0.0 n/a 2.345 9.38
Serine (g) 0.559 0.828 0.01 0.017 0.001 0.131 n/a n/a n/a 0.001 0.0 n/a 1.546 6.184
Cholesterol (mg) 0.0 59.535 0.0 1.525 2.688 7.384 0.0 0.0 0.0 0.0 0.0 0.0 71.132 284.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 11.958 0.009 0.285 0.642 1.216 0.0 0.006 0.004 0.0 0.0 0.001 14.244 56.976
Phytosterols (mg) n/a n/a 0.356 n/a n/a n/a n/a 0.18 0.179 0.014 0.0 0.122 0.851 3.404
Monounsaturated Fat (g) 0.175 5.324 0.021 0.124 0.263 0.557 0.0 0.014 0.037 0.0 0.0 0.001 6.515 26.06
Polyunsaturated (g) 0.21 0.533 0.009 0.031 0.038 0.042 0.0 0.006 0.009 0.001 0.0 0.001 0.879 3.516