Receta Macaroni Baked Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni
52.5g |
beans
119.06g |
molasses
42.13g |
sausage
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.85 | 5.66 | 0.0 | 17.11 | 29.61 | 118.44 |
| Total Fat (g) | 0.79 | 0.44 | 0.04 | 30.08 | 31.36 | 125.44 |
| Carbohydrates (g) | 39.2 | 25.17 | 31.48 | 0.0 | 95.85 | 383.4 |
| Ash (g) | 0.46 | 2.08 | 1.39 | 2.56 | 6.5 | 26.0 |
| Calories (kcal) | 194.775 | 111.919 | 122.163 | 344.728 | 773.585 | 3094.34 |
| Starch (g) | 32.79 | 8.79 | n/a | n/a | 41.57 | 166.28 |
| Sucrose (g) | 0.25 | 5.72 | 12.38 | n/a | 18.35 | 73.4 |
| Glucose (dextrose) (g) | 0.06 | 1.89 | 5.02 | n/a | 6.98 | 27.92 |
| Fructose (g) | 0.06 | 1.86 | 5.39 | n/a | 7.3 | 29.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.03 | 0.0 | n/a | n/a | 1.03 | 4.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.2 | 85.73 | 9.21 | 63.75 | 163.89 | 655.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 9.48 | 23.38 | 0.0 | 34.25 | 137.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 4.9 | 0.0 | 0.0 | 6.6 | 26.4 |
| Calcium (mg) | 11.025 | 40.481 | 86.356 | 10.206 | 148.068 | 592.272 |
| Iron (mg) | 1.73 | 1.42 | 1.99 | 1.26 | 6.4 | 25.6 |
| Magnesium (mg) | 27.825 | 32.147 | 101.943 | 15.876 | 177.79 | 711.16 |
| Phosphorus (mg) | 99.225 | 88.106 | 13.059 | 153.087 | 353.477 | 1413.908 |
| Potassium (mg) | 117.075 | 266.7 | 616.71 | 281.226 | 1281.711 | 5126.844 |
| Sodium (mg) | 3.15 | 408.384 | 15.586 | 721.208 | 1148.329 | 4593.316 |
| Zinc (mg) | 0.74 | 2.71 | 0.12 | 2.46 | 6.04 | 24.16 |
| Copper (mg) | 0.152 | 0.179 | 0.206 | 0.079 | 0.617 | 2.468 |
| Manganese (mg) | 0.483 | 0.131 | 0.645 | 0.011 | 1.27 | 5.08 |
| Selenium (mcg) | 33.2 | 6.0 | 7.5 | 0.0 | 46.6 | 186.4 |
| Vitamin A, IU (IU) | 0.0 | 128.588 | 0.0 | 85.048 | 213.636 | 854.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.474 | 12.474 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.953 | 0.0 | 14.742 | 20.695 | 82.78 |
| Beta Carotene (mcg) | 0.0 | 77.391 | 0.0 | 12.474 | 89.864 | 359.456 |
| Vitamin E (mg) | 0.06 | 0.18 | 0.0 | 0.22 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 58.967 | 58.967 | 235.868 |
| Lycopene (mcg) | 0.0 | 608.409 | 0.0 | 12.474 | 620.883 | 2483.532 |
| Lutein + zeaxanthin (mcg) | 9.45 | 19.05 | 0.0 | 0.0 | 28.5 | 114.0 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.46 | 0.85 | n/a | 0.06 | 1.36 | 5.44 |
| Tocopherol, delta (mg) | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.2 |
| Thiamin (mg) | 0.467 | 0.119 | 0.017 | 0.318 | 0.921 | 3.684 |
| Riboflavin (mg) | 0.21 | 0.048 | 0.0 | 0.136 | 0.394 | 1.576 |
| Niacin (mg) | 3.77 | 0.512 | 0.392 | 5.33 | 10.003 | 40.012 |
| Pantothenic acid (mg) | 0.226 | 0.262 | 0.337 | 0.76 | 1.584 | 6.336 |
| Vitamin B-6 (mg) | 0.074 | 0.095 | 0.282 | 0.352 | 0.803 | 3.212 |
| Folate (mcg) | 124.425 | 14.288 | 0.0 | 1.134 | 139.846 | 559.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 | 3.84 |
| Choline (mg) | 7.9 | 37.5 | 5.6 | 60.1 | 111.1 | 444.4 |
| Folic acid (mcg) | 114.975 | 0.0 | 0.0 | 0.0 | 114.975 | 459.9 |
| Tryptophan (g) | 0.1 | 0.06 | n/a | 0.125 | 0.284 | 1.136 |
| Threonine (g) | 0.242 | 0.179 | n/a | 0.68 | 1.1 | 4.4 |
| Isoleucine (g) | 0.268 | 0.274 | n/a | 0.714 | 1.256 | 5.024 |
| Leucine (g) | 0.52 | 0.488 | n/a | 1.225 | 2.233 | 8.932 |
| Lysine (g) | 0.158 | 0.357 | n/a | 1.349 | 1.864 | 7.456 |
| Methionine (g) | 0.079 | 0.06 | n/a | 0.352 | 0.49 | 1.96 |
| Cystine (g) | 0.137 | 0.048 | n/a | 0.181 | 0.366 | 1.464 |
| Phenylalanine (g) | 0.352 | 0.321 | n/a | 0.612 | 1.286 | 5.144 |
| Tyrosine (g) | 0.126 | 0.143 | n/a | 0.465 | 0.734 | 2.936 |
| Valine (g) | 0.31 | 0.31 | n/a | 0.794 | 1.413 | 5.652 |
| Arginine (g) | 0.247 | 0.274 | n/a | 1.009 | 1.53 | 6.12 |
| Histidine (g) | 0.158 | 0.155 | n/a | 0.624 | 0.936 | 3.744 |
| Alanine (g) | 0.231 | 0.238 | n/a | 1.021 | 1.49 | 5.96 |
| Aspartic acid (g) | 0.326 | 0.75 | n/a | 1.486 | 2.561 | 10.244 |
| Glutamic acid (g) | 2.415 | 0.953 | n/a | 2.506 | 5.874 | 23.496 |
| Glycine (g) | 0.231 | 0.226 | n/a | 1.055 | 1.512 | 6.048 |
| Proline (g) | 0.824 | 0.286 | n/a | 0.782 | 1.892 | 7.568 |
| Serine (g) | 0.326 | 0.381 | n/a | 0.646 | 1.353 | 5.412 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.646 | 81.646 | 326.584 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | 0.238 | 0.238 | 0.952 |
| Saturated Fat (g) | 0.147 | 0.083 | 0.008 | 9.979 | 10.218 | 40.872 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.089 | 0.119 | 0.013 | 13.392 | 13.613 | 54.452 |
| Polyunsaturated (g) | 0.294 | 0.143 | 0.021 | 4.037 | 4.495 | 17.98 |