Receta Macaroni & Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	elbow macaroni 35.49g	olive oil 4.05g	carrots 10.86g	celery 7.12g	onion 9.9g	chicken broth 41.11g	salt 0.6g	pepper 0.11g	kidney beans 96.0g	kidney beans 48.0g	spinach 28.35g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.63	0.0	0.1	0.05	0.11	0.41	0.0	0.01	5.01	2.51	1.03	n/a	13.86	138.6
Total Fat (g)	0.54	4.05	0.03	0.01	0.01	0.04	0.0	0.0	0.58	0.29	0.16	n/a	5.7	57.0
Carbohydrates (g)	26.5	0.0	1.04	0.21	0.92	0.16	0.0	0.07	13.92	6.96	1.19	n/a	50.98	509.8
Ash (g)	0.31	0.0	0.11	0.05	0.03	0.29	0.6	0.0	1.57	0.79	0.41	n/a	4.16	41.6
Calories (kcal)	131.66	35.802	4.452	1.139	3.96	2.878	0.0	0.268	80.64	40.32	8.222	n/a	309.34	3093.4
Starch (g)	22.16	n/a	0.16	0.0	0.0	n/a	n/a	n/a	8.54	4.27	0.0	n/a	35.13	351.3
Sucrose (g)	0.17	n/a	0.39	0.01	0.1	n/a	n/a	n/a	1.78	0.89	0.07	n/a	3.4	34.0
Glucose (dextrose) (g)	0.04	n/a	0.06	0.04	0.2	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.41	4.1
Fructose (g)	0.04	n/a	0.06	0.04	0.13	n/a	n/a	n/a	0.0	0.0	0.05	n/a	0.31	3.1
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.7	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.7	7.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	3.51	0.0	9.59	6.79	8.82	40.2	0.0	0.01	74.92	37.46	25.56	n/a	206.87	2068.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.0	0.51	0.13	0.42	0.0	0.0	0.0	1.78	0.89	0.18	n/a	4.86	48.6
Galactose (g)	0.0	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	0.5
Dietary Fiber (g)	1.1	0.0	0.3	0.1	0.2	0.2	0.0	0.0	5.1	2.5	0.8	n/a	10.4	104.0
Calcium (mg)	7.452	0.041	3.583	2.848	2.277	2.466	0.144	0.459	32.64	16.32	36.572	n/a	104.802	1048.02
Iron (mg)	1.17	0.02	0.03	0.01	0.02	0.08	0.0	0.03	1.12	0.56	0.54	n/a	3.6	36.0
Magnesium (mg)	18.809	0.0	1.303	0.783	0.99	0.411	0.006	0.204	25.92	12.96	21.263	n/a	82.648	826.48
Phosphorus (mg)	67.072	0.0	3.8	1.709	2.871	5.344	0.0	0.182	86.4	43.2	13.892	n/a	224.47	2244.7
Potassium (mg)	79.138	0.041	34.746	18.512	14.454	32.886	0.048	1.322	227.52	113.76	98.091	n/a	620.518	6205.18
Sodium (mg)	2.129	0.081	7.492	5.696	0.396	64.951	232.548	0.046	284.16	142.08	20.979	n/a	760.558	7605.58
Zinc (mg)	0.5	0.0	0.03	0.01	0.02	0.03	0.0	0.0	0.44	0.22	0.16	n/a	1.4	14.0
Copper (mg)	0.103	0.0	0.005	0.003	0.004	0.012	0.0	0.001	0.134	0.067	0.04	n/a	0.37	3.7
Manganese (mg)	0.326	0.0	0.015	0.007	0.013	0.021	0.001	0.006	0.163	0.082	0.198	n/a	0.832	8.32
Selenium (mcg)	22.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.4	1.7	n/a	25.5	255.0
Vitamin A, IU (IU)	0.0	0.0	1813.937	31.969	0.198	0.0	0.0	0.314	0.0	0.0	3324.321	n/a	5170.739	51707.39
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	90.664	1.566	0.0	0.0	0.0	0.016	0.0	0.0	166.131	n/a	258.377	2583.77
Beta Carotene (mcg)	0.0	0.0	899.585	19.224	0.099	0.0	0.0	0.164	n/a	n/a	1994.423	n/a	2913.495	29134.95
Vitamin E (mg)	0.04	0.58	0.07	0.02	0.0	0.0	0.0	0.0	0.02	0.01	0.82	n/a	1.56	15.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.109	0.0	0.0	0.0	0.0	0.006	n/a	n/a	0.0	n/a	0.115	1.15
Lutein + zeaxanthin (mcg)	6.388	0.0	27.796	20.15	0.396	0.0	0.0	0.215	n/a	n/a	3586.559	n/a	3641.504	36415.04
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.31	0.03	0.0	0.0	0.0	n/a	n/a	0.0	0.66	0.33	0.04	n/a	1.38	13.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.01	0.0	n/a	0.03	0.3
Vitamin C (mg)	0.0	0.0	0.6	0.2	0.7	2.9	0.0	0.0	1.2	0.6	1.6	n/a	7.8	78.0
Thiamin (mg)	0.316	0.0	0.008	0.001	0.005	0.0	0.0	0.0	0.115	0.058	0.026	n/a	0.528	5.28
Riboflavin (mg)	0.142	0.0	0.007	0.004	0.003	0.004	0.0	0.0	0.048	0.024	0.062	n/a	0.294	2.94
Niacin (mg)	2.548	0.0	0.106	0.023	0.012	0.21	0.0	0.001	0.394	0.197	0.145	n/a	3.635	36.35
Pantothenic acid (mg)	0.153	0.0	0.029	0.018	0.012	0.004	0.0	n/a	0.134	0.067	0.026	n/a	0.443	4.43
Vitamin B-6 (mg)	0.05	0.0	0.015	0.005	0.012	0.004	0.0	0.0	0.067	0.034	0.048	n/a	0.235	2.35
Folate (mcg)	84.107	0.0	2.063	2.563	1.881	0.0	0.0	0.011	34.56	17.28	41.108	n/a	183.572	1835.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.2
Choline (mg)	5.4	0.0	1.0	0.4	0.6	n/a	0.0	0.0	33.5	16.8	6.3	n/a	63.9	639.0
Folic acid (mcg)	77.719	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	77.719	777.19
Tryptophan (g)	0.067	0.0	0.001	0.001	0.001	n/a	0.0	n/a	0.058	0.029	0.028	n/a	0.185	1.85
Threonine (g)	0.163	0.0	0.021	0.001	0.002	n/a	0.0	n/a	0.182	0.091	0.062	n/a	0.523	5.23
Isoleucine (g)	0.181	0.0	0.009	0.001	0.001	n/a	0.0	n/a	0.24	0.12	0.037	n/a	0.589	5.89
Leucine (g)	0.351	0.0	0.011	0.002	0.003	n/a	0.0	n/a	0.432	0.216	0.057	n/a	1.072	10.72
Lysine (g)	0.106	0.0	0.011	0.002	0.004	n/a	0.0	n/a	0.355	0.178	0.071	n/a	0.727	7.27
Methionine (g)	0.053	0.0	0.002	0.001	0.0	n/a	0.0	n/a	0.067	0.034	0.014	n/a	0.171	1.71
Cystine (g)	0.092	0.0	0.009	0.0	0.0	n/a	0.0	n/a	0.048	0.024	0.009	n/a	0.181	1.81
Phenylalanine (g)	0.238	0.0	0.007	0.001	0.003	n/a	0.0	n/a	0.298	0.149	0.06	n/a	0.755	7.55
Tyrosine (g)	0.085	0.0	0.004	0.001	0.001	n/a	0.0	n/a	0.115	0.058	0.062	n/a	0.326	3.26
Valine (g)	0.209	0.0	0.008	0.002	0.002	n/a	0.0	n/a	0.288	0.144	0.051	n/a	0.704	7.04
Arginine (g)	0.167	0.0	0.01	0.001	0.01	n/a	0.0	n/a	0.278	0.139	0.136	n/a	0.742	7.42
Histidine (g)	0.106	0.0	0.004	0.001	0.001	n/a	0.0	n/a	0.134	0.067	0.014	n/a	0.328	3.28
Alanine (g)	0.156	0.0	0.012	0.001	0.002	n/a	0.0	n/a	0.23	0.115	0.062	n/a	0.579	5.79
Aspartic acid (g)	0.22	0.0	0.021	0.009	0.009	n/a	0.0	n/a	0.634	0.317	0.122	n/a	1.33	13.3
Glutamic acid (g)	1.632	0.0	0.04	0.006	0.026	n/a	0.0	n/a	0.806	0.403	0.145	n/a	3.059	30.59
Glycine (g)	0.156	0.0	0.005	0.001	0.003	n/a	0.0	n/a	0.202	0.101	0.062	n/a	0.531	5.31
Proline (g)	0.557	0.0	0.005	0.001	0.001	n/a	0.0	n/a	0.288	0.144	0.057	n/a	1.054	10.54
Serine (g)	0.22	0.0	0.005	0.001	0.002	n/a	0.0	n/a	0.317	0.158	0.048	n/a	0.752	7.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.559	0.004	0.003	0.004	0.012	0.0	0.001	0.134	0.067	0.011	n/a	0.896	8.96
Phytosterols (mg)	n/a	8.951	n/a	0.427	1.485	n/a	0.0	0.097	n/a	n/a	n/a	n/a	10.959	109.59
Monounsaturated Fat (g)	0.06	2.955	0.001	0.002	0.001	0.021	0.0	0.001	0.365	0.182	0.0	n/a	3.588	35.88
Polyunsaturated (g)	0.199	0.426	0.013	0.006	0.002	0.008	0.0	0.001	0.25	0.125	0.023	n/a	1.052	10.52