Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cubed or possibly shredded Cheddar cheese Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
88.72g 		olive oil
3.38g 		onions
36.0g 		celery
5.62g 		pepper
7.64g 		garlic
1.22g 		oregano
0.75g 		basil
0.85g 		tomatoes salt
30.38g 		butter
7.1g 		flour
3.91g 		milk
122.0g 		nutmeg
0.28g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 11.57 0.0 0.4 0.04 0.07 0.08 0.08 0.03 0.23 0.06 0.4 4.11 0.0 0.96 18.02 72.08
Total Fat (g) 1.34 3.38 0.04 0.01 0.01 0.01 0.08 0.01 0.02 5.76 0.04 1.18 0.28 0.72 12.86 51.44
Carbohydrates (g) 66.25 0.0 3.36 0.17 0.35 0.4 0.48 0.02 1.29 0.0 2.98 6.09 0.0 0.1 81.5 326.0
Ash (g) 0.78 0.0 0.13 0.04 0.03 0.02 0.05 0.01 0.32 0.15 0.02 0.92 0.0 0.2 2.67 10.68
Calories (kcal) 329.151 29.835 14.4 0.899 1.527 1.815 2.295 0.195 5.164 50.907 14.223 51.24 2.497 10.775 514.924 2059.696
Starch (g) 55.41 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.41 221.64
Sucrose (g) 0.43 n/a 0.36 0.01 0.01 n/a 0.01 0.0 0.08 n/a n/a 0.0 n/a 0.0 0.88 3.52
Glucose (dextrose) (g) 0.11 n/a 0.71 0.03 0.09 n/a 0.01 0.0 0.41 n/a n/a 0.0 n/a 0.0 1.36 5.44
Fructose (g) 0.1 n/a 0.46 0.03 0.09 n/a 0.01 0.0 0.47 n/a n/a 0.0 n/a 0.0 1.16 4.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6.34 n/a 0.0 6.35 25.4
Maltose (g) 1.74 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 0.0 32.08 5.36 7.17 0.71 0.05 0.78 28.52 1.13 0.47 109.7 0.0 0.52 195.28 781.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.0 1.53 0.1 0.18 0.01 0.03 0.0 1.08 0.0 0.01 6.34 0.0 0.02 11.69 46.76
Galactose (g) 0.0 n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.16
Dietary Fiber (g) 2.8 0.0 0.6 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 18.631 0.034 8.28 2.247 0.764 2.205 11.82 1.501 3.038 1.704 0.586 145.18 0.0 27.725 223.714 894.856
Iron (mg) 2.93 0.02 0.08 0.01 0.03 0.02 0.33 0.03 0.13 0.0 0.18 0.04 0.0 0.02 3.81 15.24
Magnesium (mg) 47.022 0.0 3.6 0.618 0.764 0.305 2.025 0.543 3.341 0.142 0.86 13.42 0.0 0.95 73.588 294.352
Phosphorus (mg) 167.681 0.0 10.44 1.348 1.527 1.864 1.5 0.475 5.468 1.704 4.22 115.9 0.0 18.225 330.351 1321.404
Potassium (mg) 197.846 0.034 52.56 14.607 13.363 4.884 12.518 2.502 69.559 1.704 4.181 183.0 0.0 3.125 559.882 2239.528
Sodium (mg) 5.323 0.068 1.44 4.495 0.229 0.207 0.113 0.034 81.709 40.896 0.078 53.68 0.0 38.225 226.496 905.984
Zinc (mg) 1.25 0.0 0.06 0.01 0.01 0.01 0.03 0.01 0.05 0.01 0.03 0.51 0.0 0.1 2.07 8.28
Copper (mg) 0.257 0.0 0.014 0.002 0.005 0.004 0.007 0.003 0.018 0.0 0.005 0.012 n/a 0.006 0.335 1.34
Manganese (mg) 0.816 0.0 0.047 0.006 0.009 0.02 0.035 0.01 0.021 0.0 0.027 0.0 n/a 0.002 0.993 3.972
Selenium (mcg) 56.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.3 4.0 0.0 0.4 62.4 249.6
Vitamin A, IU (IU) 0.0 0.0 0.72 25.225 28.254 0.11 51.773 44.732 136.688 177.429 0.0 239.12 0.0 11.05 715.1 2860.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 70.76 0.0 2.925 121.326 485.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 1.375 0.0 2.588 2.239 6.986 48.564 0.0 70.76 0.0 3.0 136.747 546.988
Beta Carotene (mcg) 0.0 0.0 0.36 15.169 15.883 0.061 30.84 26.644 82.013 11.218 0.0 2.44 0.0 0.775 185.403 741.612
Vitamin E (mg) 0.1 0.48 0.01 0.02 0.03 0.0 0.14 0.01 0.1 0.16 0.0 0.01 0.0 0.01 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 63.44 n/a n/a 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2744.989 0.0 0.0 0.0 0.0 0.0 2744.989 10979.956
Lutein + zeaxanthin (mcg) 15.97 0.0 1.44 15.899 26.04 0.195 6.465 47.912 18.225 0.0 0.703 0.0 0.0 0.0 132.849 531.396
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Tocopherol, gamma (mg) 0.78 0.03 0.0 0.0 0.0 n/a 0.15 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.7 0.2 6.1 0.4 0.4 0.2 5.6 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Thiamin (mg) 0.79 0.0 0.018 0.001 0.005 0.002 0.003 0.0 0.015 0.001 0.031 0.024 0.0 0.001 0.89 3.56
Riboflavin (mg) 0.355 0.0 0.011 0.003 0.002 0.001 0.002 0.001 0.009 0.002 0.019 0.232 0.0 0.012 0.65 2.6
Niacin (mg) 6.37 0.0 0.043 0.018 0.037 0.009 0.047 0.008 0.204 0.003 0.231 0.11 0.0 0.003 7.08 28.32
Pantothenic acid (mg) 0.381 0.0 0.043 0.014 0.008 0.007 n/a 0.002 0.076 0.008 0.017 0.439 0.0 0.008 1.004 4.016
Vitamin B-6 (mg) 0.124 0.0 0.043 0.004 0.017 0.015 0.009 0.001 0.033 0.0 0.002 0.049 0.0 0.001 0.299 1.196
Folate (mcg) 210.266 0.0 6.84 2.023 0.764 0.037 2.055 0.577 6.075 0.213 7.151 6.1 0.0 0.25 242.349 969.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.54 0.0 0.06 0.61 2.44
Choline (mg) 13.4 0.0 2.2 0.3 0.4 0.3 0.2 0.1 2.1 1.3 0.4 21.6 n/a 0.4 42.8 171.2
Folic acid (mcg) 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 200.314 801.256
Tryptophan (g) 0.169 0.0 0.004 0.001 0.001 0.001 n/a 0.0 0.003 0.001 0.005 0.049 0.0 0.013 0.245 0.98
Threonine (g) 0.408 0.0 0.007 0.001 0.003 0.002 n/a 0.001 0.006 0.003 0.011 0.11 0.0 0.037 0.588 2.352
Isoleucine (g) 0.452 0.0 0.004 0.001 0.002 0.003 n/a 0.001 0.006 0.004 0.014 0.232 0.0 0.049 0.767 3.068
Leucine (g) 0.878 0.0 0.011 0.002 0.003 0.004 n/a 0.002 0.006 0.006 0.028 0.464 0.0 0.093 1.495 5.98
Lysine (g) 0.266 0.0 0.014 0.002 0.003 0.003 n/a 0.001 0.006 0.005 0.009 0.354 0.0 0.075 0.738 2.952
Methionine (g) 0.133 0.0 0.0 0.001 0.001 0.001 n/a 0.0 0.0 0.001 0.007 0.098 0.0 0.026 0.267 1.068
Cystine (g) 0.231 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.0 0.001 0.009 0.146 0.0 0.003 0.391 1.564
Phenylalanine (g) 0.594 0.0 0.011 0.001 0.007 0.002 n/a 0.001 0.006 0.003 0.02 0.207 0.0 0.052 0.905 3.62
Tyrosine (g) 0.213 0.0 0.004 0.001 0.001 0.001 n/a 0.001 0.003 0.003 0.012 0.171 0.0 0.058 0.467 1.868
Valine (g) 0.523 0.0 0.007 0.002 0.003 0.004 n/a 0.001 0.006 0.004 0.016 0.268 0.0 0.063 0.898 3.592
Arginine (g) 0.417 0.0 0.036 0.001 0.002 0.008 n/a 0.001 0.006 0.002 0.016 0.122 0.0 0.039 0.651 2.604
Histidine (g) 0.266 0.0 0.004 0.001 0.001 0.001 n/a 0.0 0.003 0.001 0.009 0.098 0.0 0.027 0.411 1.644
Alanine (g) 0.39 0.0 0.007 0.001 0.003 0.002 n/a 0.001 0.006 0.002 0.013 0.134 0.0 0.029 0.589 2.356
Aspartic acid (g) 0.55 0.0 0.032 0.007 0.016 0.006 n/a 0.003 0.03 0.004 0.017 0.378 0.0 0.067 1.111 4.444
Glutamic acid (g) 4.081 0.0 0.094 0.005 0.015 0.01 n/a 0.002 0.091 0.013 0.136 0.952 0.0 0.218 5.616 22.464
Glycine (g) 0.39 0.0 0.011 0.001 0.002 0.002 n/a 0.001 0.003 0.001 0.014 0.073 0.0 0.019 0.519 2.076
Proline (g) 1.393 0.0 0.004 0.001 0.002 0.001 n/a 0.001 0.006 0.006 0.047 0.439 0.0 0.116 2.015 8.06
Serine (g) 0.55 0.0 0.007 0.001 0.004 0.002 n/a 0.001 0.006 0.004 0.02 0.256 0.0 0.057 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 6.1 0.0 2.2 23.565 94.26
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.466 0.014 0.002 0.005 0.001 0.02 0.0 0.003 3.647 0.006 0.769 0.254 0.433 5.869 23.476
Phytosterols (mg) n/a 7.459 5.4 0.337 0.687 n/a 1.523 n/a n/a n/a n/a n/a 0.0 n/a 15.406 61.624
Monounsaturated Fat (g) 0.151 2.462 0.004 0.002 0.001 0.0 0.005 0.001 0.003 1.492 0.004 0.342 0.014 0.21 4.689 18.756
Polyunsaturated (g) 0.497 0.355 0.007 0.004 0.005 0.003 0.039 0.003 0.006 0.216 0.016 0.049 0.0 0.029 1.23 4.92