Receta Macaroni, Cheese And Egg Cake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		elbow macaroni
75.6g 		butter
4.73g 		flour
3.91g 		milk
122.0g 		cheddar cheese
22.0g 		parmesan cheese
1.67g 		onion
0.5g 		mustard
1.67g 		parsley
0.3g 		parmesan cheese
8.33g 		bread crumbs
9.0g 		egg
7.33g 		mozzarella cheese
37.8g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.04 0.4 4.11 5.48 0.64 0.01 0.07 0.01 3.21 1.2 0.92 9.81 2.77 38.53 231.18
Total Fat (g) 1.14 3.84 0.04 1.18 7.29 0.48 0.0 0.07 0.0 2.38 0.48 0.73 7.57 2.19 27.39 164.34
Carbohydrates (g) 56.45 0.0 2.98 6.09 0.28 0.07 0.05 0.09 0.02 0.34 6.48 0.06 1.45 0.17 74.51 447.06
Ash (g) 0.67 0.1 0.02 0.92 0.86 0.13 0.0 0.06 0.01 0.67 0.26 0.06 n/a 0.19 3.95 23.7
Calories (kcal) 280.47 33.938 14.22 51.24 88.66 7.183 0.2 1.117 0.107 35.917 35.55 10.487 114.156 31.46 704.704 4228.224
Starch (g) 47.21 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 5.37 n/a n/a n/a 52.59 315.54
Sucrose (g) 0.36 n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.47 2.82
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.01 0.16 0.02 n/a 0.05 0.35 2.1
Fructose (g) 0.08 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.22 0.01 n/a 0.02 0.36 2.16
Lactose (g) 0.0 n/a n/a 6.34 0.05 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.02 6.44 38.64
Maltose (g) 1.48 n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.01 0.17 0.01 n/a 0.02 1.73 10.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.75 0.47 109.7 8.09 0.35 0.45 1.38 0.26 1.74 0.59 5.56 17.56 16.68 171.05 1026.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.01 6.34 0.11 0.02 0.02 0.01 0.0 0.08 0.56 0.06 0.23 0.17 9.63 57.78
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.05 0.3
Dietary Fiber (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 15.876 1.136 0.586 145.18 158.62 18.483 0.115 0.967 0.411 92.417 16.47 3.887 276.318 11.66 742.125 4452.75
Iron (mg) 2.49 0.0 0.18 0.04 0.15 0.02 0.0 0.03 0.02 0.08 0.43 0.13 0.09 0.4 4.06 24.36
Magnesium (mg) 40.067 0.095 0.859 13.42 6.16 0.633 0.05 0.817 0.149 3.167 3.87 0.88 9.828 2.64 82.635 495.81
Phosphorus (mg) 142.881 1.136 4.219 115.9 112.64 12.15 0.145 1.767 0.173 60.75 14.85 14.007 198.072 42.02 720.709 4324.254
Potassium (mg) 168.584 1.136 4.18 183.0 21.56 2.083 0.729 2.3 1.649 10.417 17.64 9.827 35.91 29.48 488.495 2930.97
Sodium (mg) 4.536 27.264 0.078 53.68 136.62 25.483 0.02 18.917 0.167 127.417 65.88 10.267 199.584 30.8 700.712 4204.272
Zinc (mg) 1.07 0.0 0.03 0.51 0.68 0.06 0.0 0.01 0.0 0.32 0.13 0.08 1.18 0.24 4.34 26.04
Copper (mg) 0.219 0.0 0.005 0.012 0.007 0.004 0.0 0.002 0.0 0.02 0.023 0.007 0.011 0.022 0.334 2.004
Manganese (mg) 0.696 0.0 0.027 0.0 0.002 0.002 0.001 0.007 0.0 0.008 0.083 0.003 n/a 0.009 0.836 5.016
Selenium (mcg) 47.8 0.0 1.3 4.0 3.1 0.3 0.0 0.5 0.0 1.5 2.3 2.3 6.2 7.0 76.3 457.8
Vitamin A, IU (IU) 0.0 118.286 0.0 239.12 220.44 7.367 0.01 1.183 25.075 36.833 0.0 35.713 n/a 107.14 791.168 4747.008
Retinol (mcg) 0.0 31.761 0.0 70.76 56.76 1.95 0.0 0.0 0.0 9.75 0.0 10.193 58.968 30.58 270.722 1624.332
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 70.76 58.3 2.0 0.0 0.067 1.253 10.0 0.0 10.267 60.48 30.8 276.303 1657.818
Beta Carotene (mcg) 0.0 7.479 0.0 2.44 18.7 0.517 0.005 0.483 15.044 2.583 0.0 0.733 19.278 2.2 69.462 416.772
Vitamin E (mg) 0.08 0.11 0.0 0.01 0.06 0.0 0.0 0.01 0.0 0.02 0.01 0.07 0.14 0.21 0.74 4.44
Vitamin D (IU) n/a 2.651 n/a 63.44 2.64 n/a n/a n/a n/a n/a n/a 2.567 n/a 7.7 78.997 473.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.703 0.0 0.0 0.0 0.02 0.3 16.553 0.0 0.0 24.273 0.0 72.82 128.277 769.662
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.0 0.01 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.07 0.04 n/a 0.11 0.93 5.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.673 0.0 0.031 0.024 0.007 0.001 0.0 0.006 0.0 0.003 0.087 0.005 0.038 0.015 0.89 5.34
Riboflavin (mg) 0.302 0.001 0.019 0.232 0.084 0.008 0.0 0.001 0.0 0.041 0.036 0.035 0.125 0.106 0.99 5.94
Niacin (mg) 5.428 0.002 0.23 0.11 0.018 0.002 0.001 0.009 0.004 0.009 0.597 0.005 0.045 0.015 6.475 38.85
Pantothenic acid (mg) 0.325 0.005 0.017 0.439 0.09 0.006 0.001 0.005 0.001 0.028 0.05 0.106 n/a 0.317 1.389 8.334
Vitamin B-6 (mg) 0.106 0.0 0.002 0.049 0.015 0.001 0.001 0.001 0.0 0.004 0.011 0.01 0.03 0.031 0.261 1.566
Folate (mcg) 179.168 0.142 7.149 6.1 3.96 0.167 0.095 0.117 0.452 0.833 9.63 3.447 3.78 10.34 225.38 1352.28
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.54 0.18 0.04 0.0 0.0 0.0 0.19 0.03 0.09 0.87 0.28 2.24 13.44
Choline (mg) 11.4 0.9 0.4 21.6 3.6 0.3 0.0 0.4 0.0 1.3 1.3 18.4 5.4 55.2 120.3 721.8
Folic acid (mcg) 165.56 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 178.957 1073.742
Tryptophan (g) 0.144 0.0 0.005 0.049 0.07 0.009 0.0 0.0 0.0 0.043 0.014 0.012 n/a 0.037 0.385 2.31
Threonine (g) 0.348 0.002 0.011 0.11 0.196 0.024 0.0 0.003 0.0 0.122 0.039 0.041 n/a 0.123 1.018 6.108
Isoleucine (g) 0.386 0.002 0.014 0.232 0.341 0.033 0.0 0.003 0.0 0.164 0.049 0.049 n/a 0.147 1.42 8.52
Leucine (g) 0.748 0.004 0.028 0.464 0.526 0.062 0.0 0.005 0.001 0.31 0.086 0.08 n/a 0.24 2.553 15.318
Lysine (g) 0.227 0.003 0.009 0.354 0.455 0.05 0.0 0.005 0.001 0.248 0.039 0.067 n/a 0.2 1.657 9.942
Methionine (g) 0.113 0.001 0.007 0.098 0.143 0.017 0.0 0.001 0.0 0.085 0.021 0.028 n/a 0.084 0.598 3.588
Cystine (g) 0.197 0.0 0.009 0.146 0.029 0.002 0.0 0.001 0.0 0.01 0.025 0.02 n/a 0.059 0.498 2.988
Phenylalanine (g) 0.507 0.002 0.02 0.207 0.288 0.035 0.0 0.003 0.0 0.173 0.059 0.05 n/a 0.15 1.495 8.97
Tyrosine (g) 0.181 0.002 0.012 0.171 0.264 0.039 0.0 0.002 0.0 0.194 0.036 0.037 n/a 0.11 1.049 6.294
Valine (g) 0.446 0.003 0.016 0.268 0.365 0.042 0.0 0.003 0.001 0.21 0.054 0.063 n/a 0.189 1.661 9.966
Arginine (g) 0.355 0.001 0.016 0.122 0.207 0.026 0.0 0.004 0.0 0.131 0.05 0.06 n/a 0.18 1.154 6.924
Histidine (g) 0.227 0.001 0.009 0.098 0.191 0.018 0.0 0.002 0.0 0.091 0.027 0.023 n/a 0.068 0.755 4.53
Alanine (g) 0.333 0.001 0.013 0.134 0.154 0.019 0.0 0.003 0.001 0.097 0.043 0.054 n/a 0.163 1.015 6.09
Aspartic acid (g) 0.469 0.003 0.017 0.378 0.352 0.045 0.0 0.007 0.001 0.223 0.069 0.098 n/a 0.293 1.953 11.718
Glutamic acid (g) 3.478 0.009 0.136 0.952 1.34 0.145 0.001 0.013 0.001 0.725 0.371 0.123 n/a 0.37 7.662 45.972
Glycine (g) 0.333 0.001 0.014 0.073 0.095 0.013 0.0 0.004 0.0 0.063 0.044 0.032 n/a 0.095 0.767 4.602
Proline (g) 1.187 0.004 0.047 0.439 0.618 0.077 0.0 0.006 0.001 0.385 0.123 0.037 n/a 0.112 3.037 18.222
Serine (g) 0.469 0.002 0.02 0.256 0.321 0.038 0.0 0.004 0.0 0.191 0.059 0.071 n/a 0.213 1.646 9.876
Cholesterol (mg) 0.0 10.177 0.0 6.1 23.1 1.467 0.0 0.0 0.0 7.333 0.0 31.02 20.412 93.06 192.669 1156.014
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 2.432 0.006 0.769 4.64 0.288 0.0 0.004 0.0 1.442 0.108 0.227 4.113 0.682 14.923 89.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.075 n/a 0.015 n/a 0.72 n/a n/a n/a 0.81 4.86
Monounsaturated Fat (g) 0.129 0.995 0.004 0.342 2.066 0.14 0.0 0.044 0.001 0.698 0.092 0.279 1.833 0.838 7.46 44.76
Polyunsaturated (g) 0.423 0.144 0.016 0.049 0.207 0.02 0.0 0.016 0.0 0.098 0.185 0.1 0.193 0.299 1.749 10.494