Receta Macaroni & Cheese Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	macaroni 16.41g	egg 5.5g	cream of celery soup 38.13g	bread crumbs 30.38g	cheddar cheese 14.18g	onion 1.13g	salt 0.19g	pepper 0.01g	shake n bake 7.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.14	0.69	0.5	4.06	3.53	0.01	0.0	0.0	0.43	n/a	11.36	90.88
Total Fat (g)	0.25	0.55	1.7	1.61	4.7	0.0	0.0	0.0	0.26	n/a	9.06	72.48
Carbohydrates (g)	12.25	0.04	2.68	21.86	0.18	0.11	0.0	0.01	5.59	n/a	42.72	341.76
Ash (g)	0.14	0.05	0.85	0.87	0.56	0.0	0.19	0.0	0.5	n/a	3.17	25.36
Calories (kcal)	60.867	7.865	27.45	119.981	57.125	0.45	0.0	0.032	26.39	n/a	300.161	2401.288
Starch (g)	10.25	n/a	n/a	18.12	n/a	0.0	n/a	n/a	n/a	n/a	28.37	226.96
Sucrose (g)	0.08	0.01	n/a	0.0	0.03	0.01	n/a	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	0.02	0.01	n/a	0.55	n/a	0.02	n/a	n/a	n/a	n/a	0.61	4.88
Fructose (g)	0.02	0.01	n/a	0.75	n/a	0.01	n/a	n/a	n/a	n/a	0.79	6.32
Lactose (g)	0.0	0.01	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.32	0.01	n/a	0.58	0.02	0.0	n/a	n/a	n/a	n/a	0.93	7.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.62	4.17	32.39	1.98	5.21	1.0	0.0	0.0	0.22	n/a	46.6	372.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.44	0.04	0.51	1.88	0.07	0.05	0.0	0.0	n/a	n/a	3.0	24.0
Galactose (g)	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.5	0.0	0.2	1.4	0.0	0.0	0.0	0.0	n/a	n/a	2.1	16.8
Calcium (mg)	3.445	2.915	12.2	55.586	102.202	0.259	0.045	0.055	n/a	n/a	176.707	1413.656
Iron (mg)	0.54	0.1	0.19	1.47	0.1	0.0	0.0	0.0	n/a	n/a	2.4	19.2
Magnesium (mg)	8.695	0.66	1.906	13.061	3.969	0.113	0.002	0.024	n/a	n/a	28.43	227.44
Phosphorus (mg)	31.008	10.505	11.438	50.119	72.576	0.326	0.0	0.022	n/a	n/a	175.993	1407.944
Potassium (mg)	36.586	7.37	37.363	59.535	13.892	1.643	0.015	0.157	n/a	n/a	156.56	1252.48
Sodium (mg)	0.984	7.7	261.156	222.345	88.027	0.045	72.671	0.006	198.8	n/a	851.734	6813.872
Zinc (mg)	0.23	0.06	0.05	0.44	0.44	0.0	0.0	0.0	n/a	n/a	1.22	9.76
Copper (mg)	0.048	0.006	0.042	0.079	0.004	0.0	0.0	0.0	n/a	n/a	0.179	1.432
Manganese (mg)	0.151	0.002	0.076	0.279	0.001	0.001	0.0	0.001	n/a	n/a	0.513	4.104
Selenium (mcg)	10.4	1.7	0.7	7.7	2.0	0.0	0.0	0.0	n/a	n/a	22.4	179.2
Vitamin A, IU (IU)	0.0	26.785	107.513	0.0	142.034	0.023	0.0	0.037	n/a	n/a	276.391	2211.128
Retinol (mcg)	0.0	7.645	3.431	0.0	36.572	0.0	0.0	0.0	n/a	n/a	47.648	381.184
Vitamin A, RAE (mcg_RAE)	0.0	7.7	8.388	0.0	37.564	0.0	0.0	0.002	n/a	n/a	53.653	429.224
Beta Carotene (mcg)	0.0	0.55	57.569	0.0	12.049	0.011	0.0	0.02	n/a	n/a	70.198	561.584
Vitamin E (mg)	0.02	0.05	0.53	0.02	0.04	0.0	0.0	0.0	n/a	n/a	0.67	5.36
Vitamin D (IU)	n/a	1.925	n/a	n/a	1.701	n/a	n/a	n/a	n/a	n/a	3.626	29.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	n/a	0.001	0.008
Lutein + zeaxanthin (mcg)	2.953	18.205	59.094	0.0	0.0	0.045	0.0	0.026	n/a	n/a	80.323	642.584
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.14	0.03	n/a	0.23	0.0	0.0	n/a	0.0	n/a	n/a	0.4	3.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.05	0.0	0.0	n/a	0.0	n/a	n/a	0.06	0.48
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.2	1.6
Thiamin (mg)	0.146	0.004	0.008	0.295	0.004	0.001	0.0	0.0	n/a	n/a	0.457	3.656
Riboflavin (mg)	0.066	0.026	0.015	0.122	0.054	0.0	0.0	0.0	n/a	n/a	0.283	2.264
Niacin (mg)	1.178	0.004	0.103	2.014	0.011	0.001	0.0	0.0	n/a	n/a	3.311	26.488
Pantothenic acid (mg)	0.071	0.079	0.351	0.167	0.058	0.001	0.0	n/a	n/a	n/a	0.727	5.816
Vitamin B-6 (mg)	0.023	0.008	0.004	0.036	0.01	0.001	0.0	0.0	n/a	n/a	0.082	0.656
Folate (mcg)	38.883	2.585	0.763	32.501	2.552	0.214	0.0	0.001	n/a	n/a	77.498	619.984
Vitamin B-12 (mcg)	0.0	0.07	0.02	0.11	0.12	0.0	0.0	0.0	n/a	n/a	0.31	2.48
Choline (mg)	2.5	13.8	3.4	4.4	2.3	0.1	0.0	0.0	n/a	n/a	26.6	212.8
Folic acid (mcg)	35.93	0.0	0.0	24.908	0.0	0.0	0.0	0.0	n/a	n/a	60.837	486.696
Tryptophan (g)	0.031	0.009	0.008	0.049	0.045	0.0	0.0	n/a	n/a	n/a	0.142	1.136
Threonine (g)	0.075	0.031	0.019	0.131	0.126	0.0	0.0	n/a	n/a	n/a	0.382	3.056
Isoleucine (g)	0.084	0.037	0.023	0.164	0.22	0.0	0.0	n/a	n/a	n/a	0.527	4.216
Leucine (g)	0.162	0.06	0.038	0.292	0.339	0.0	0.0	n/a	n/a	n/a	0.891	7.128
Lysine (g)	0.049	0.05	0.023	0.131	0.293	0.0	0.0	n/a	n/a	n/a	0.547	4.376
Methionine (g)	0.025	0.021	0.008	0.07	0.092	0.0	0.0	n/a	n/a	n/a	0.215	1.72
Cystine (g)	0.043	0.015	0.008	0.085	0.018	0.0	0.0	n/a	n/a	n/a	0.169	1.352
Phenylalanine (g)	0.11	0.037	0.023	0.2	0.186	0.0	0.0	n/a	n/a	n/a	0.557	4.456
Tyrosine (g)	0.039	0.028	0.015	0.122	0.17	0.0	0.0	n/a	n/a	n/a	0.374	2.992
Valine (g)	0.097	0.047	0.027	0.182	0.235	0.0	0.0	n/a	n/a	n/a	0.589	4.712
Arginine (g)	0.077	0.045	0.019	0.167	0.133	0.001	0.0	n/a	n/a	n/a	0.443	3.544
Histidine (g)	0.049	0.017	0.011	0.091	0.123	0.0	0.0	n/a	n/a	n/a	0.292	2.336
Alanine (g)	0.072	0.041	0.019	0.146	0.099	0.0	0.0	n/a	n/a	n/a	0.377	3.016
Aspartic acid (g)	0.102	0.073	0.034	0.234	0.227	0.001	0.0	n/a	n/a	n/a	0.671	5.368
Glutamic acid (g)	0.755	0.092	0.118	1.251	0.863	0.003	0.0	n/a	n/a	n/a	3.083	24.664
Glycine (g)	0.072	0.024	0.015	0.149	0.061	0.0	0.0	n/a	n/a	n/a	0.321	2.568
Proline (g)	0.258	0.028	0.042	0.416	0.398	0.0	0.0	n/a	n/a	n/a	1.142	9.136
Serine (g)	0.102	0.053	0.023	0.2	0.207	0.0	0.0	n/a	n/a	n/a	0.586	4.688
Cholesterol (mg)	0.0	23.265	4.194	0.0	14.884	0.0	0.0	0.0	n/a	n/a	42.343	338.744
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.171	0.427	0.365	2.99	0.0	0.0	0.0	n/a	n/a	3.998	31.984
Phytosterols (mg)	n/a	n/a	n/a	2.43	n/a	0.169	0.0	0.012	n/a	n/a	2.61	20.88
Monounsaturated Fat (g)	0.028	0.21	0.393	0.31	1.331	0.0	0.0	0.0	n/a	n/a	2.271	18.168
Polyunsaturated (g)	0.092	0.075	0.763	0.626	0.133	0.0	0.0	0.0	n/a	n/a	1.689	13.512