Receta Macaroni & Cheese Deluxe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
macaroni
21.0g |
salt
1.2g |
milk
48.8g |
eggs
14.78g |
cheese
25.52g |
butter
11.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 1.64 | 1.86 | 6.35 | 0.1 | 12.69 | 126.9 |
| Total Fat (g) | 0.32 | 0.0 | 0.47 | 1.47 | 8.46 | 9.17 | 19.88 | 198.8 |
| Carbohydrates (g) | 15.68 | 0.0 | 2.44 | 0.11 | 0.33 | 0.01 | 18.56 | 185.6 |
| Ash (g) | 0.18 | 1.2 | 0.37 | 0.13 | 1.0 | 0.24 | 3.12 | 31.2 |
| Calories (kcal) | 77.91 | 0.0 | 20.496 | 21.141 | 102.825 | 81.021 | 303.394 | 3033.94 |
| Starch (g) | 13.11 | n/a | n/a | n/a | n/a | n/a | 13.11 | 131.1 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.02 | 0.06 | n/a | 0.18 | 1.8 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | 0.03 | n/a | n/a | 0.06 | 0.6 |
| Fructose (g) | 0.02 | n/a | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.4 |
| Lactose (g) | 0.0 | n/a | 2.54 | 0.02 | 0.06 | n/a | 2.61 | 26.1 |
| Maltose (g) | 0.41 | n/a | 0.0 | 0.02 | 0.04 | n/a | 0.47 | 4.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 0.0 | 43.88 | 11.21 | 9.38 | 1.79 | 68.34 | 683.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.0 | 2.54 | 0.11 | 0.13 | 0.01 | 3.35 | 33.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 4.41 | 0.288 | 58.072 | 7.836 | 183.963 | 2.712 | 257.281 | 2572.81 |
| Iron (mg) | 0.69 | 0.0 | 0.01 | 0.27 | 0.17 | 0.0 | 1.16 | 11.6 |
| Magnesium (mg) | 11.13 | 0.012 | 5.368 | 1.774 | 7.144 | 0.226 | 25.654 | 256.54 |
| Phosphorus (mg) | 39.69 | 0.0 | 46.36 | 28.237 | 130.637 | 2.712 | 247.636 | 2476.36 |
| Potassium (mg) | 46.83 | 0.096 | 73.2 | 19.811 | 25.005 | 2.712 | 167.653 | 1676.53 |
| Sodium (mg) | 1.26 | 465.096 | 21.472 | 20.698 | 158.448 | 65.088 | 732.062 | 7320.62 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.16 | 0.79 | 0.01 | 1.47 | 14.7 |
| Copper (mg) | 0.061 | 0.0 | 0.005 | 0.015 | 0.008 | 0.0 | 0.089 | 0.89 |
| Manganese (mg) | 0.193 | 0.001 | 0.0 | 0.006 | 0.003 | 0.0 | 0.203 | 2.03 |
| Selenium (mcg) | 13.3 | 0.0 | 1.6 | 4.7 | 3.5 | 0.1 | 23.2 | 232.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 95.648 | 71.998 | 255.66 | 282.387 | 705.693 | 7056.93 |
| Retinol (mcg) | 0.0 | 0.0 | 28.304 | 20.55 | 65.829 | 75.823 | 190.505 | 1905.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.304 | 20.698 | 67.615 | 77.292 | 193.908 | 1939.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.976 | 1.478 | 21.688 | 17.854 | 41.996 | 419.96 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.14 | 0.07 | 0.26 | 0.51 | 5.1 |
| Vitamin D (IU) | n/a | n/a | 25.376 | 5.174 | 3.062 | 6.328 | 39.94 | 399.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.78 | 0.0 | 0.0 | 48.935 | 0.0 | 0.0 | 52.715 | 527.15 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.26 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.187 | 0.0 | 0.01 | 0.01 | 0.008 | 0.001 | 0.216 | 2.16 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.093 | 0.071 | 0.097 | 0.003 | 0.348 | 3.48 |
| Niacin (mg) | 1.508 | 0.0 | 0.044 | 0.01 | 0.02 | 0.005 | 1.587 | 15.87 |
| Pantothenic acid (mg) | 0.09 | 0.0 | 0.176 | 0.213 | 0.105 | 0.012 | 0.596 | 5.96 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.02 | 0.021 | 0.018 | 0.0 | 0.087 | 0.87 |
| Folate (mcg) | 49.77 | 0.0 | 2.44 | 6.948 | 4.593 | 0.339 | 64.09 | 640.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.19 | 0.21 | 0.02 | 0.64 | 6.4 |
| Choline (mg) | 3.2 | 0.0 | 8.6 | 37.1 | 4.2 | 2.1 | 55.3 | 553.0 |
| Folic acid (mcg) | 45.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.99 | 459.9 |
| Tryptophan (g) | 0.04 | 0.0 | 0.02 | 0.025 | 0.082 | 0.001 | 0.167 | 1.67 |
| Threonine (g) | 0.097 | 0.0 | 0.044 | 0.083 | 0.227 | 0.005 | 0.455 | 4.55 |
| Isoleucine (g) | 0.107 | 0.0 | 0.093 | 0.099 | 0.395 | 0.006 | 0.7 | 7.0 |
| Leucine (g) | 0.208 | 0.0 | 0.185 | 0.161 | 0.61 | 0.009 | 1.173 | 11.73 |
| Lysine (g) | 0.063 | 0.0 | 0.142 | 0.135 | 0.528 | 0.008 | 0.875 | 8.75 |
| Methionine (g) | 0.032 | 0.0 | 0.039 | 0.056 | 0.166 | 0.002 | 0.295 | 2.95 |
| Cystine (g) | 0.055 | 0.0 | 0.059 | 0.04 | 0.033 | 0.001 | 0.187 | 1.87 |
| Phenylalanine (g) | 0.141 | 0.0 | 0.083 | 0.101 | 0.334 | 0.005 | 0.663 | 6.63 |
| Tyrosine (g) | 0.05 | 0.0 | 0.068 | 0.074 | 0.306 | 0.005 | 0.503 | 5.03 |
| Valine (g) | 0.124 | 0.0 | 0.107 | 0.127 | 0.424 | 0.007 | 0.789 | 7.89 |
| Arginine (g) | 0.099 | 0.0 | 0.049 | 0.121 | 0.24 | 0.003 | 0.512 | 5.12 |
| Histidine (g) | 0.063 | 0.0 | 0.039 | 0.046 | 0.222 | 0.002 | 0.372 | 3.72 |
| Alanine (g) | 0.092 | 0.0 | 0.054 | 0.109 | 0.179 | 0.003 | 0.437 | 4.37 |
| Aspartic acid (g) | 0.13 | 0.0 | 0.151 | 0.197 | 0.408 | 0.007 | 0.893 | 8.93 |
| Glutamic acid (g) | 0.966 | 0.0 | 0.381 | 0.248 | 1.554 | 0.02 | 3.169 | 31.69 |
| Glycine (g) | 0.092 | 0.0 | 0.029 | 0.064 | 0.11 | 0.002 | 0.297 | 2.97 |
| Proline (g) | 0.33 | 0.0 | 0.176 | 0.075 | 0.717 | 0.009 | 1.307 | 13.07 |
| Serine (g) | 0.13 | 0.0 | 0.102 | 0.143 | 0.373 | 0.006 | 0.754 | 7.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.44 | 62.536 | 26.791 | 24.295 | 116.062 | 1160.62 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.0 | 0.307 | 0.458 | 5.381 | 5.805 | 12.01 | 120.1 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.0 | 0.137 | 0.563 | 2.396 | 2.375 | 5.507 | 55.07 |
| Polyunsaturated (g) | 0.118 | 0.0 | 0.02 | 0.201 | 0.24 | 0.344 | 0.922 | 9.22 |