Receta Macaroni, Cheese, Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. bias cut celery slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
21.26g 		ham
28.35g 		cheddar cheese
16.5g 		pepper
5.09g 		onions
3.0g 		pimiento
1.27g 		pickle relish
7.66g 		mayonnaise
14.94g 		mustard
0.63g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.94 4.11 0.04 0.05 0.28 0.03 0.0 0.03 0.0 12.26 98.08
Total Fat (g) 0.32 1.75 5.47 0.01 0.01 0.4 0.04 11.62 0.03 0.0 19.63 157.04
Carbohydrates (g) 15.88 0.2 0.21 0.24 0.22 0.02 2.68 0.04 0.03 0.0 19.52 156.16
Ash (g) 0.19 0.93 0.65 0.02 0.02 n/a 0.16 0.06 0.02 0.19 2.24 17.92
Calories (kcal) 78.884 37.706 66.495 1.018 0.96 4.767 9.953 102.77 0.419 0.0 302.972 2423.776
Starch (g) 13.28 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.28 106.24
Sucrose (g) 0.1 n/a 0.04 0.01 n/a n/a n/a n/a 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) 0.03 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.09 0.72
Fructose (g) 0.02 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Lactose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Maltose (g) 0.42 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 20.53 6.06 4.78 2.69 0.5 4.75 3.24 0.52 0.0 45.18 361.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.09 0.12 0.07 0.01 2.23 0.04 0.01 0.0 3.13 25.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 4.465 1.985 118.965 0.509 2.16 7.805 0.23 1.046 0.363 0.045 137.572 1100.576
Iron (mg) 0.7 0.3 0.11 0.02 0.04 0.01 0.07 0.03 0.01 0.0 1.3 10.4
Magnesium (mg) 11.269 5.67 4.62 0.509 0.6 0.28 0.383 0.149 0.306 0.002 23.788 190.304
Phosphorus (mg) 40.186 78.813 84.48 1.018 1.11 9.458 1.072 3.734 0.663 0.0 220.534 1764.272
Potassium (mg) 47.415 77.112 16.17 8.91 8.28 2.059 1.914 2.091 0.863 0.015 164.829 1318.632
Sodium (mg) 1.276 343.035 102.465 0.153 0.48 18.153 62.092 72.596 7.094 72.671 680.015 5440.12
Zinc (mg) 0.3 0.65 0.51 0.01 0.01 0.04 0.01 0.02 0.0 0.0 1.56 12.48
Copper (mg) 0.062 0.031 0.005 0.004 0.002 0.0 0.007 0.0 0.001 0.0 0.112 0.896
Manganese (mg) 0.196 0.009 0.002 0.006 0.005 n/a 0.002 n/a 0.003 0.0 0.221 1.768
Selenium (mcg) 13.4 4.6 2.3 0.0 0.0 0.2 0.0 0.2 0.2 0.0 21.0 168.0
Vitamin A, IU (IU) 0.0 1.418 165.33 18.837 29.91 n/a 93.253 0.0 0.444 0.0 309.192 2473.536
Retinol (mcg) 0.0 0.567 42.57 0.0 0.0 2.937 0.0 0.0 0.0 0.0 46.074 368.592
Vitamin A, RAE (mcg_RAE) 0.0 0.567 43.725 0.916 1.5 3.102 4.67 0.0 0.025 0.0 54.506 436.048
Beta Carotene (mcg) 0.0 n/a 14.025 10.59 17.94 1.907 39.736 0.0 0.181 0.0 84.379 675.032
Vitamin E (mg) 0.02 n/a 0.05 0.02 0.02 0.0 0.04 1.76 0.0 0.0 1.92 15.36
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.827 n/a 0.0 17.361 34.11 0.229 20.748 0.0 0.113 0.0 76.388 611.104
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.19 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 4.1 0.6 0.0 0.1 0.0 0.0 0.0 11.2 89.6
Thiamin (mg) 0.189 0.15 0.005 0.003 0.002 0.0 0.0 0.001 0.002 0.0 0.353 2.824
Riboflavin (mg) 0.085 0.054 0.063 0.002 0.002 0.004 0.002 0.009 0.0 0.0 0.221 1.768
Niacin (mg) 1.527 0.717 0.013 0.024 0.016 0.001 0.018 0.001 0.003 0.0 2.321 18.568
Pantothenic acid (mg) 0.091 0.187 0.068 0.005 0.002 n/a 0.001 n/a 0.002 0.0 0.356 2.848
Vitamin B-6 (mg) 0.03 0.065 0.012 0.011 0.002 0.001 0.002 0.001 0.0 0.0 0.124 0.992
Folate (mcg) 50.392 1.134 2.97 0.509 1.92 0.102 0.077 0.0 0.044 0.0 57.147 457.176
Vitamin B-12 (mcg) 0.0 0.19 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 3.2 n/a 2.7 0.3 0.2 0.4 0.4 0.1 0.1 0.0 7.4 59.2
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 372.52
Tryptophan (g) 0.04 n/a 0.053 0.001 0.001 n/a 0.0 n/a 0.0 0.0 0.094 0.752
Threonine (g) 0.098 n/a 0.147 0.002 0.002 n/a 0.001 n/a 0.001 0.0 0.251 2.008
Isoleucine (g) 0.108 n/a 0.256 0.001 0.002 n/a 0.001 n/a 0.001 0.0 0.369 2.952
Leucine (g) 0.21 n/a 0.394 0.002 0.003 n/a 0.002 n/a 0.002 0.0 0.614 4.912
Lysine (g) 0.064 n/a 0.342 0.002 0.003 n/a 0.002 n/a 0.002 0.0 0.413 3.304
Methionine (g) 0.032 n/a 0.107 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.141 1.128
Cystine (g) 0.055 n/a 0.021 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.078 0.624
Phenylalanine (g) 0.142 n/a 0.216 0.005 0.002 n/a 0.001 n/a 0.001 0.0 0.367 2.936
Tyrosine (g) 0.051 n/a 0.198 0.001 0.002 n/a 0.001 n/a 0.001 0.0 0.253 2.024
Valine (g) 0.125 n/a 0.274 0.002 0.002 n/a 0.001 n/a 0.001 0.0 0.406 3.248
Arginine (g) 0.1 n/a 0.155 0.002 0.004 n/a 0.002 n/a 0.002 0.0 0.264 2.112
Histidine (g) 0.064 n/a 0.144 0.001 0.001 n/a 0.001 n/a 0.001 0.0 0.21 1.68
Alanine (g) 0.094 n/a 0.116 0.002 0.002 n/a 0.001 n/a 0.001 0.0 0.215 1.72
Aspartic acid (g) 0.132 n/a 0.264 0.011 0.005 n/a 0.002 n/a 0.003 0.0 0.416 3.328
Glutamic acid (g) 0.978 n/a 1.005 0.01 0.011 n/a 0.007 n/a 0.005 0.0 2.016 16.128
Glycine (g) 0.094 n/a 0.071 0.002 0.003 n/a 0.001 n/a 0.002 0.0 0.171 1.368
Proline (g) 0.334 n/a 0.464 0.001 0.004 n/a 0.001 n/a 0.002 0.0 0.805 6.44
Serine (g) 0.132 n/a 0.241 0.003 0.002 n/a 0.001 n/a 0.001 0.0 0.38 3.04
Cholesterol (mg) 0.0 20.129 17.325 0.0 0.0 1.195 0.0 0.0 0.0 0.0 38.648 309.184
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.06 0.473 3.48 0.003 0.001 0.25 0.004 1.61 0.002 0.0 5.882 47.056
Phytosterols (mg) n/a n/a n/a 0.458 n/a n/a n/a n/a n/a 0.0 0.458 3.664
Monounsaturated Fat (g) 0.036 0.754 1.549 0.001 0.001 0.114 0.016 2.693 0.016 0.0 5.18 41.44
Polyunsaturated (g) 0.119 0.221 0.155 0.003 0.002 0.013 0.009 6.803 0.006 0.0 7.331 58.648