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Receta Macaroni Cheese Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon season
Salt and pepper to taste
Mayonnaise as much as needed to moisten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
17.5g 		onion
11.25g 		spam
35.0g 		cheddar cheese
14.18g 		eggs
16.43g 		bell pepper
5.09g 		peas
40.17g 		celery
3.75g 		pepper
0.0g 		salt
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.12 4.63 3.53 2.07 0.05 1.28 0.03 n/a n/a n/a 13.99 167.88
Total Fat (g) 0.26 0.01 9.53 4.7 1.63 0.02 0.12 0.01 n/a n/a n/a 16.28 195.36
Carbohydrates (g) 13.07 1.05 1.06 0.18 0.13 0.31 3.92 0.11 n/a n/a n/a 19.82 237.84
Ash (g) 0.15 0.04 1.37 0.56 0.14 0.02 0.34 0.03 n/a n/a n/a 2.65 31.8
Calories (kcal) 64.925 4.5 108.5 57.125 23.49 1.578 21.288 0.599 n/a n/a n/a 282.006 3384.072
Starch (g) 10.93 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10.93 131.16
Sucrose (g) 0.08 0.11 n/a 0.03 0.02 0.0 1.18 0.0 n/a n/a n/a 1.44 17.28
Glucose (dextrose) (g) 0.02 0.22 n/a n/a 0.03 0.1 0.03 0.02 n/a n/a n/a 0.43 5.16
Fructose (g) 0.02 0.15 n/a n/a 0.02 0.12 0.04 0.02 n/a n/a n/a 0.36 4.32
Lactose (g) 0.0 0.0 n/a 0.03 0.02 0.0 0.0 0.0 n/a n/a n/a 0.05 0.6
Maltose (g) 0.34 0.0 n/a 0.02 0.02 0.0 0.03 0.0 n/a n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.73 10.02 18.41 5.21 12.46 4.69 34.51 3.57 n/a n/a n/a 90.61 1087.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.47 0.48 n/a 0.07 0.13 0.21 1.29 0.07 n/a n/a n/a 2.71 32.52
Galactose (g) 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.1 1.3 0.1 n/a n/a n/a 2.2 26.4
Calcium (mg) 3.675 2.588 4.9 102.202 8.706 0.356 7.23 1.498 n/a n/a n/a 131.155 1573.86
Iron (mg) 0.58 0.02 0.32 0.1 0.3 0.02 0.41 0.01 n/a n/a n/a 1.75 21.0
Magnesium (mg) 9.275 1.125 4.9 3.969 1.971 0.611 6.828 0.412 n/a n/a n/a 29.091 349.092
Phosphorus (mg) 33.075 3.263 n/a 72.576 31.375 1.324 21.288 0.899 n/a n/a n/a 163.799 1965.588
Potassium (mg) 39.025 16.425 80.15 13.892 22.012 10.742 40.167 9.738 n/a n/a n/a 232.15 2785.8
Sodium (mg) 1.05 0.45 479.15 88.027 22.997 0.204 100.417 2.996 n/a n/a n/a 695.291 8343.492
Zinc (mg) 0.25 0.02 0.63 0.44 0.18 0.01 0.28 0.0 n/a n/a n/a 1.82 21.84
Copper (mg) 0.051 0.005 0.035 0.004 0.016 0.001 0.044 0.001 n/a n/a n/a 0.158 1.896
Manganese (mg) 0.161 0.015 n/a 0.001 0.007 0.006 0.104 0.004 n/a n/a n/a 0.297 3.564
Selenium (mcg) 11.1 0.1 n/a 2.0 5.2 0.0 0.5 0.0 n/a n/a n/a 18.8 225.6
Vitamin A, IU (IU) 0.0 0.225 0.0 142.034 79.998 159.394 580.007 16.817 n/a n/a n/a 978.474 11741.688
Retinol (mcg) 0.0 0.0 0.0 36.572 22.833 0.0 0.0 0.0 n/a n/a n/a 59.405 712.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.564 22.997 7.993 28.92 0.824 n/a n/a n/a 98.298 1179.576
Beta Carotene (mcg) 0.0 0.113 0.0 12.049 1.643 82.675 345.032 10.113 n/a n/a n/a 451.623 5419.476
Vitamin E (mg) 0.02 0.0 n/a 0.04 0.16 0.08 0.01 0.01 n/a n/a n/a 0.32 3.84
Vitamin D (IU) n/a n/a n/a 1.701 5.749 n/a n/a n/a n/a n/a n/a 7.45 89.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 0.45 0.0 0.0 54.372 2.596 662.75 10.6 n/a n/a n/a 733.918 8807.016
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.0 0.08 0.01 0.68 0.0 n/a n/a n/a 0.93 11.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.0 6.5 3.9 0.1 n/a n/a n/a 11.7 140.4
Thiamin (mg) 0.156 0.006 n/a 0.004 0.011 0.003 0.044 0.001 n/a n/a n/a 0.225 2.7
Riboflavin (mg) 0.07 0.003 n/a 0.054 0.079 0.005 0.028 0.002 n/a n/a n/a 0.241 2.892
Niacin (mg) 1.257 0.014 n/a 0.011 0.011 0.05 0.337 0.012 n/a n/a n/a 1.692 20.304
Pantothenic acid (mg) 0.075 0.014 n/a 0.058 0.237 0.016 0.036 0.009 n/a n/a n/a 0.445 5.34
Vitamin B-6 (mg) 0.025 0.014 n/a 0.01 0.023 0.015 0.028 0.003 n/a n/a n/a 0.116 1.392
Folate (mcg) 41.475 2.138 1.05 2.552 7.721 2.342 11.648 1.348 n/a n/a n/a 70.273 843.276
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.21 0.0 0.0 0.0 n/a n/a n/a 0.33 3.96
Choline (mg) 2.6 0.7 n/a 2.3 41.2 0.3 7.6 0.2 n/a n/a n/a 55.0 660.0
Folic acid (mcg) 38.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 38.325 459.9
Tryptophan (g) 0.033 0.001 n/a 0.045 0.028 0.001 0.008 0.0 n/a n/a n/a 0.117 1.404
Threonine (g) 0.081 0.002 n/a 0.126 0.092 0.002 0.048 0.001 n/a n/a n/a 0.352 4.224
Isoleucine (g) 0.089 0.001 n/a 0.22 0.11 0.001 0.044 0.001 n/a n/a n/a 0.466 5.592
Leucine (g) 0.173 0.003 n/a 0.339 0.179 0.002 0.076 0.001 n/a n/a n/a 0.774 9.288
Lysine (g) 0.053 0.005 n/a 0.293 0.149 0.002 0.076 0.001 n/a n/a n/a 0.579 6.948
Methionine (g) 0.026 0.0 n/a 0.092 0.062 0.001 0.02 0.0 n/a n/a n/a 0.202 2.424
Cystine (g) 0.046 0.0 n/a 0.018 0.044 0.001 0.008 0.0 n/a n/a n/a 0.117 1.404
Phenylalanine (g) 0.117 0.003 n/a 0.186 0.112 0.003 0.048 0.001 n/a n/a n/a 0.47 5.64
Tyrosine (g) 0.042 0.001 n/a 0.17 0.082 0.001 0.028 0.0 n/a n/a n/a 0.324 3.888
Valine (g) 0.103 0.002 n/a 0.235 0.141 0.002 0.056 0.001 n/a n/a n/a 0.541 6.492
Arginine (g) 0.082 0.011 n/a 0.133 0.135 0.002 0.1 0.001 n/a n/a n/a 0.465 5.58
Histidine (g) 0.053 0.001 n/a 0.123 0.051 0.001 0.024 0.0 n/a n/a n/a 0.253 3.036
Alanine (g) 0.077 0.002 n/a 0.099 0.122 0.002 0.056 0.001 n/a n/a n/a 0.359 4.308
Aspartic acid (g) 0.109 0.01 n/a 0.227 0.218 0.014 0.116 0.004 n/a n/a n/a 0.699 8.388
Glutamic acid (g) 0.805 0.029 n/a 0.863 0.276 0.011 0.177 0.003 n/a n/a n/a 2.164 25.968
Glycine (g) 0.077 0.003 n/a 0.061 0.071 0.002 0.044 0.001 n/a n/a n/a 0.258 3.096
Proline (g) 0.275 0.001 n/a 0.398 0.084 0.001 0.04 0.001 n/a n/a n/a 0.8 9.6
Serine (g) 0.109 0.002 n/a 0.207 0.159 0.003 0.044 0.001 n/a n/a n/a 0.525 6.3
Cholesterol (mg) 0.0 0.0 24.5 14.884 69.485 0.0 0.0 0.0 n/a n/a n/a 108.869 1306.428
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.005 3.458 2.99 0.509 0.002 0.02 0.001 n/a n/a n/a 7.033 84.396
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a n/a 0.225 n/a n/a n/a 1.912 22.944
Monounsaturated Fat (g) 0.03 0.001 4.823 1.331 0.626 0.0 0.012 0.001 n/a n/a n/a 6.824 81.888
Polyunsaturated (g) 0.098 0.002 1.033 0.133 0.223 0.004 0.052 0.003 n/a n/a n/a 1.548 18.576