Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box elbow macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
0.0g 		cream
75.0g 		water
37.8g 		butter
4.71g 		swiss cheese
9.45g 		cheese
9.45g 		cheese
9.45g 		mozzarella cheese
9.45g 		eggs
8.21g 		garlic
0.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.03 0.0 0.04 2.54 2.1 2.35 2.45 1.03 0.0 12.55 150.6
Total Fat (g) n/a 14.48 0.0 3.82 2.63 2.95 3.13 1.89 0.82 0.0 29.72 356.64
Carbohydrates (g) n/a 2.75 0.0 0.0 0.51 0.15 0.12 0.36 0.06 0.02 3.97 47.64
Ash (g) n/a 0.44 0.04 0.1 0.26 0.21 n/a n/a 0.07 0.0 1.11 13.32
Calories (kcal) n/a 146.25 0.0 33.759 35.91 35.438 38.084 28.539 11.745 0.081 329.805 3957.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 55.31 37.76 0.75 3.51 4.04 3.47 4.39 6.23 0.03 115.5 1386.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.0 0.12 0.04 0.05 0.06 0.06 0.0 0.44 5.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 72.0 1.134 1.13 74.75 58.212 68.135 69.08 4.353 0.098 348.891 4186.692
Iron (mg) n/a 0.03 0.0 0.0 0.02 0.04 0.06 0.02 0.15 0.0 0.33 3.96
Magnesium (mg) n/a 6.75 0.378 0.094 3.591 2.079 2.646 2.457 0.986 0.014 18.994 227.928
Phosphorus (mg) n/a 60.0 0.0 1.13 53.582 70.403 48.384 49.518 15.687 0.083 298.787 3585.444
Potassium (mg) n/a 91.5 0.0 1.13 7.277 15.309 9.261 8.978 11.006 0.218 144.678 1736.136
Sodium (mg) n/a 30.0 1.512 27.12 18.144 0.662 58.685 49.896 11.499 0.009 197.526 2370.312
Zinc (mg) n/a 0.2 0.0 0.0 0.41 0.28 0.29 0.3 0.09 0.0 1.59 19.08
Copper (mg) n/a 0.008 0.004 0.0 0.004 0.003 0.003 0.003 0.008 0.0 0.032 0.384
Manganese (mg) n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.003 0.001 0.005 0.06
Selenium (mcg) n/a 0.5 0.0 0.0 1.7 1.2 1.3 1.5 2.6 0.0 8.9 106.8
Vitamin A, IU (IU) n/a 492.0 0.0 117.661 78.435 90.626 n/a n/a 39.999 0.005 818.726 9824.712
Retinol (mcg) n/a 133.5 0.0 31.593 20.223 23.342 24.381 14.742 11.417 0.0 259.197 3110.364
Vitamin A, RAE (mcg_RAE) n/a 135.75 0.0 32.205 20.79 24.003 25.043 15.12 11.499 0.0 264.409 3172.908
Beta Carotene (mcg) n/a 27.75 0.0 7.439 6.615 7.655 8.033 4.82 0.821 0.003 63.135 757.62
Vitamin E (mg) n/a 0.41 0.0 0.11 0.04 0.03 0.03 0.03 0.08 0.0 0.73 8.76
Vitamin D (IU) n/a n/a 0.0 2.637 4.158 n/a n/a n/a 2.875 n/a 9.669 116.028
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.009 27.195 326.34
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) n/a 0.023 0.0 0.0 0.006 0.003 0.003 0.009 0.006 0.0 0.05 0.6
Riboflavin (mg) n/a 0.113 0.0 0.001 0.028 0.033 0.036 0.031 0.039 0.0 0.282 3.384
Niacin (mg) n/a 0.045 0.0 0.002 0.009 0.007 0.008 0.011 0.006 0.0 0.087 1.044
Pantothenic acid (mg) n/a 0.21 0.0 0.005 0.041 n/a n/a n/a 0.118 0.0 0.374 4.488
Vitamin B-6 (mg) n/a 0.023 0.0 0.0 0.008 0.007 0.007 0.008 0.011 0.001 0.063 0.756
Folate (mcg) n/a 1.5 0.0 0.141 0.567 0.756 1.701 0.945 3.86 0.002 9.472 113.664
Vitamin B-12 (mcg) n/a 0.17 0.0 0.01 0.32 0.07 0.08 0.22 0.11 0.0 0.96 11.52
Choline (mg) n/a 12.6 0.0 0.9 1.5 3.4 1.6 1.3 20.6 0.0 41.9 502.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a 0.0 0.038 n/a n/a n/a 0.014 0.0 0.082 0.984
Threonine (g) n/a 0.09 n/a 0.002 0.098 n/a n/a n/a 0.046 0.0 0.236 2.832
Isoleucine (g) n/a 0.12 n/a 0.002 0.146 n/a n/a n/a 0.055 0.0 0.323 3.876
Leucine (g) n/a 0.195 n/a 0.004 0.28 n/a n/a n/a 0.09 0.0 0.568 6.816
Lysine (g) n/a 0.158 n/a 0.003 0.245 n/a n/a n/a 0.075 0.0 0.48 5.76
Methionine (g) n/a 0.053 n/a 0.001 0.074 n/a n/a n/a 0.031 0.0 0.158 1.896
Cystine (g) n/a 0.023 n/a 0.0 0.027 n/a n/a n/a 0.022 0.0 0.073 0.876
Phenylalanine (g) n/a 0.098 n/a 0.002 0.157 n/a n/a n/a 0.056 0.0 0.312 3.744
Tyrosine (g) n/a 0.098 n/a 0.002 0.16 n/a n/a n/a 0.041 0.0 0.3 3.6
Valine (g) n/a 0.135 n/a 0.003 0.202 n/a n/a n/a 0.071 0.0 0.411 4.932
Arginine (g) n/a 0.075 n/a 0.001 0.088 n/a n/a n/a 0.067 0.0 0.232 2.784
Histidine (g) n/a 0.053 n/a 0.001 0.101 n/a n/a n/a 0.025 0.0 0.18 2.16
Alanine (g) n/a 0.068 n/a 0.001 0.086 n/a n/a n/a 0.061 0.0 0.216 2.592
Aspartic acid (g) n/a 0.158 n/a 0.003 0.148 n/a n/a n/a 0.109 0.0 0.418 5.016
Glutamic acid (g) n/a 0.428 n/a 0.008 0.539 n/a n/a n/a 0.138 0.0 1.113 13.356
Glycine (g) n/a 0.045 n/a 0.001 0.048 n/a n/a n/a 0.035 0.0 0.13 1.56
Proline (g) n/a 0.195 n/a 0.004 0.349 n/a n/a n/a 0.042 0.0 0.589 7.068
Serine (g) n/a 0.113 n/a 0.002 0.155 n/a n/a n/a 0.08 0.0 0.35 4.2
Cholesterol (mg) n/a 49.5 0.0 10.123 8.694 8.883 9.923 5.103 34.742 0.0 126.968 1523.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.015 0.0 2.419 1.68 1.857 1.993 1.028 0.255 0.0 18.247 218.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.185 0.0 0.99 0.687 0.844 0.887 0.458 0.313 0.0 8.364 100.368
Polyunsaturated (g) n/a 0.54 0.0 0.143 0.092 0.094 0.089 0.048 0.112 0.0 1.117 13.404