Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
45.36g 		cheese
0.7g 		cheese
14.0g 		tomatoes
47.81g 		bread crumbs
5.4g 		milk
12.2g 		butter
2.84g 		salt
0.6g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.17 3.11 0.44 0.72 0.41 0.02 0.0 0.02 10.81 108.1
Total Fat (g) 0.68 0.23 4.37 0.09 0.29 0.12 2.3 0.0 0.01 8.09 80.9
Carbohydrates (g) 33.87 0.01 0.22 2.96 3.89 0.61 0.0 0.0 0.14 41.7 417.0
Ash (g) 0.4 n/a 0.31 0.56 0.15 0.09 0.06 0.6 0.01 2.18 21.8
Calories (kcal) 168.282 2.821 52.5 12.431 21.33 5.124 20.363 0.0 0.536 283.387 2833.87
Starch (g) 28.33 n/a n/a n/a 3.22 n/a n/a n/a n/a 31.55 315.5
Sucrose (g) 0.22 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.23 2.3
Glucose (dextrose) (g) 0.05 n/a n/a 0.78 0.1 0.0 n/a n/a n/a 0.93 9.3
Fructose (g) 0.05 n/a n/a 0.9 0.13 0.0 n/a n/a n/a 1.08 10.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.63 n/a n/a n/a 0.63 6.3
Maltose (g) 0.89 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.99 9.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 0.26 5.99 43.77 0.35 10.97 0.45 0.0 0.02 66.3 663.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.06 1.68 0.33 0.63 0.0 0.0 0.0 3.93 39.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.1 2.2 22.0
Calcium (mg) 9.525 5.047 86.24 16.256 9.882 14.518 0.682 0.144 0.918 143.212 1432.12
Iron (mg) 1.5 0.0 0.05 0.64 0.26 0.0 0.0 0.0 0.06 2.52 25.2
Magnesium (mg) 24.04 0.196 3.08 5.738 2.322 1.342 0.057 0.006 0.407 37.188 371.88
Phosphorus (mg) 85.729 3.584 104.3 9.563 8.91 11.59 0.682 0.0 0.363 224.72 2247.2
Potassium (mg) 101.151 0.686 22.68 98.973 10.584 18.3 0.682 0.048 2.644 255.747 2557.47
Sodium (mg) 2.722 4.347 0.98 105.667 39.528 5.368 16.358 232.548 0.092 407.61 4076.1
Zinc (mg) 0.64 0.02 0.42 0.08 0.08 0.05 0.0 0.0 0.0 1.3 13.0
Copper (mg) 0.132 0.0 0.004 0.053 0.014 0.001 0.0 0.0 0.002 0.206 2.06
Manganese (mg) 0.417 n/a n/a 0.029 0.05 0.0 0.0 0.001 0.012 0.508 5.08
Selenium (mcg) 28.7 0.1 1.8 0.3 1.4 0.4 0.0 0.0 0.0 32.6 326.0
Vitamin A, IU (IU) 0.0 n/a 134.26 82.238 0.0 23.912 70.972 0.0 0.628 312.01 3120.1
Retinol (mcg) 0.0 1.806 34.58 0.0 0.0 7.076 19.056 0.0 0.0 62.518 625.18
Vitamin A, RAE (mcg_RAE) 0.0 1.855 35.56 4.303 0.0 7.076 19.426 0.0 0.032 68.251 682.51
Beta Carotene (mcg) 0.0 0.595 11.34 49.247 0.0 0.244 4.487 0.0 0.328 66.241 662.41
Vitamin E (mg) 0.05 0.0 0.04 0.4 0.0 0.0 0.07 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 6.344 1.59 n/a n/a 7.934 79.34
Lycopene (mcg) 0.0 0.0 0.0 1954.595 0.0 0.0 0.0 0.0 0.013 1954.608 19546.08
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 60.244 0.0 0.0 0.0 0.0 0.431 68.84 688.4
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.04 0.0 0.0 n/a 0.01 0.55 5.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Thiamin (mg) 0.404 0.0 0.004 0.024 0.052 0.002 0.0 0.0 0.0 0.487 4.87
Riboflavin (mg) 0.181 0.003 0.049 0.019 0.022 0.023 0.001 0.0 0.001 0.298 2.98
Niacin (mg) 3.257 0.001 0.01 0.339 0.358 0.011 0.001 0.0 0.002 3.979 39.79
Pantothenic acid (mg) 0.195 n/a n/a 0.053 0.03 0.044 0.003 0.0 n/a 0.324 3.24
Vitamin B-6 (mg) 0.064 0.0 0.01 0.01 0.006 0.005 0.0 0.0 0.001 0.095 0.95
Folate (mcg) 107.501 0.126 1.12 2.391 5.778 0.61 0.085 0.0 0.021 117.632 1176.32
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.0 0.02 0.05 0.0 0.0 0.0 0.18 1.8
Choline (mg) 6.8 0.1 5.1 5.0 0.8 2.2 0.5 0.0 0.0 20.5 205.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 103.764 1037.64
Tryptophan (g) 0.086 n/a n/a 0.005 0.009 0.005 0.0 0.0 n/a 0.105 1.05
Threonine (g) 0.209 n/a n/a 0.01 0.023 0.011 0.001 0.0 n/a 0.254 2.54
Isoleucine (g) 0.231 n/a n/a 0.01 0.029 0.023 0.001 0.0 n/a 0.295 2.95
Leucine (g) 0.449 n/a n/a 0.019 0.052 0.046 0.002 0.0 n/a 0.569 5.69
Lysine (g) 0.136 n/a n/a 0.019 0.023 0.035 0.002 0.0 n/a 0.216 2.16
Methionine (g) 0.068 n/a n/a 0.005 0.012 0.01 0.001 0.0 n/a 0.096 0.96
Cystine (g) 0.118 n/a n/a 0.005 0.015 0.015 0.0 0.0 n/a 0.153 1.53
Phenylalanine (g) 0.304 n/a n/a 0.014 0.036 0.021 0.001 0.0 n/a 0.376 3.76
Tyrosine (g) 0.109 n/a n/a 0.01 0.022 0.017 0.001 0.0 n/a 0.158 1.58
Valine (g) 0.268 n/a n/a 0.014 0.032 0.027 0.002 0.0 n/a 0.343 3.43
Arginine (g) 0.213 n/a n/a 0.01 0.03 0.012 0.001 0.0 n/a 0.266 2.66
Histidine (g) 0.136 n/a n/a 0.005 0.016 0.01 0.001 0.0 n/a 0.167 1.67
Alanine (g) 0.2 n/a n/a 0.014 0.026 0.013 0.001 0.0 n/a 0.254 2.54
Aspartic acid (g) 0.281 n/a n/a 0.062 0.042 0.038 0.002 0.0 n/a 0.424 4.24
Glutamic acid (g) 2.087 n/a n/a 0.167 0.222 0.095 0.005 0.0 n/a 2.577 25.77
Glycine (g) 0.2 n/a n/a 0.01 0.026 0.007 0.001 0.0 n/a 0.243 2.43
Proline (g) 0.712 n/a n/a 0.01 0.074 0.044 0.002 0.0 n/a 0.842 8.42
Serine (g) 0.281 n/a n/a 0.014 0.036 0.026 0.001 0.0 n/a 0.358 3.58
Cholesterol (mg) 0.0 0.735 13.16 0.0 0.0 0.61 6.106 0.0 0.0 20.611 206.11
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.148 2.751 0.014 0.065 0.077 1.459 0.0 0.002 4.643 46.43
Phytosterols (mg) n/a n/a n/a n/a 0.432 n/a n/a 0.0 0.193 0.625 6.25
Monounsaturated Fat (g) 0.077 0.066 1.25 0.014 0.055 0.034 0.597 0.0 0.002 2.096 20.96
Polyunsaturated (g) 0.254 0.007 0.139 0.038 0.111 0.005 0.086 0.0 0.002 0.642 6.42