Receta Macaroni & Cheese Zucchini Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	macaroni 0.0g	zucchini 88.35g	butter 14.2g	cottage cheese 157.5g	salt 1.5g	oregano 0.25g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.07	0.12	17.51	0.0	0.03	3.3	22.03	44.06
Total Fat (g)	n/a	0.16	11.52	6.77	0.0	0.03	0.31	18.78	37.56
Carbohydrates (g)	n/a	2.96	0.01	5.32	0.0	0.16	36.98	45.43	90.86
Ash (g)	n/a	0.55	0.3	2.22	1.5	0.02	0.3	4.88	9.76
Calories (kcal)	n/a	14.136	101.814	154.35	0.0	0.765	168.813	439.878	879.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.0	n/a	0.0	0.04	0.07	0.14
Glucose (dextrose) (g)	n/a	0.66	n/a	0.0	n/a	0.0	0.01	0.68	1.36
Fructose (g)	n/a	0.84	n/a	0.0	n/a	0.0	0.01	0.85	1.7
Lactose (g)	n/a	0.0	n/a	4.21	n/a	0.0	0.0	4.21	8.42
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	83.61	2.25	125.67	0.0	0.02	5.37	216.93	433.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.53	0.01	4.21	0.0	0.01	0.06	5.81	11.62
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.0	0.0	0.0	0.0	0.1	0.6	1.7	3.4
Calcium (mg)	n/a	13.253	3.408	130.725	0.36	3.94	12.95	164.636	329.272
Iron (mg)	n/a	0.31	0.0	0.11	0.0	0.11	1.99	2.53	5.06
Magnesium (mg)	n/a	15.02	0.284	12.6	0.015	0.675	11.563	40.156	80.312
Phosphorus (mg)	n/a	33.573	3.408	250.425	0.0	0.5	53.188	341.094	682.188
Potassium (mg)	n/a	231.477	3.408	163.8	0.12	4.173	53.188	456.165	912.33
Sodium (mg)	n/a	8.835	81.792	573.3	581.37	0.038	2.313	1247.647	2495.294
Zinc (mg)	n/a	0.26	0.01	0.63	0.0	0.01	0.5	1.42	2.84
Copper (mg)	n/a	0.044	0.0	0.047	0.0	0.002	0.102	0.196	0.392
Manganese (mg)	n/a	0.159	0.0	0.0	0.002	0.012	0.504	0.676	1.352
Selenium (mcg)	n/a	0.2	0.1	15.3	0.0	0.0	7.0	22.6	45.2
Vitamin A, IU (IU)	n/a	176.7	354.858	220.5	0.0	17.258	0.0	769.316	1538.632
Retinol (mcg)	n/a	0.0	95.282	56.7	0.0	0.0	0.0	151.982	303.964
Vitamin A, RAE (mcg_RAE)	n/a	8.835	97.128	58.275	0.0	0.863	0.0	165.101	330.202
Beta Carotene (mcg)	n/a	106.02	22.436	18.9	0.0	10.28	0.0	157.636	315.272
Vitamin E (mg)	n/a	0.11	0.33	0.13	0.0	0.05	0.05	0.66	1.32
Vitamin D (IU)	n/a	n/a	7.952	n/a	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1877.438	0.0	0.0	0.0	2.155	0.0	1879.593	3759.186
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.03	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.05	n/a	0.05	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	n/a	15.0	0.0	0.0	0.0	0.1	0.0	15.1	30.2
Thiamin (mg)	n/a	0.044	0.001	0.047	0.0	0.001	0.268	0.362	0.724
Riboflavin (mg)	n/a	0.124	0.004	0.252	0.0	0.001	0.023	0.404	0.808
Niacin (mg)	n/a	0.433	0.006	0.158	0.0	0.016	1.938	2.55	5.1
Pantothenic acid (mg)	n/a	0.141	0.016	0.882	0.0	n/a	0.467	1.506	3.012
Vitamin B-6 (mg)	n/a	0.194	0.0	0.079	0.0	0.003	0.074	0.35	0.7
Folate (mcg)	n/a	25.622	0.426	18.9	0.0	0.685	106.838	152.47	304.94
Vitamin B-12 (mcg)	n/a	0.0	0.02	0.68	0.0	0.0	0.0	0.7	1.4
Choline (mg)	n/a	8.4	2.7	29.0	0.0	0.1	2.7	42.8	85.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	103.138	103.138	206.276
Tryptophan (g)	n/a	0.009	0.001	0.236	0.0	n/a	0.037	0.284	0.568
Threonine (g)	n/a	0.027	0.006	0.788	0.0	n/a	0.12	0.94	1.88
Isoleucine (g)	n/a	0.035	0.007	0.929	0.0	n/a	0.143	1.115	2.23
Leucine (g)	n/a	0.062	0.011	1.764	0.0	n/a	0.273	2.11	4.22
Lysine (g)	n/a	0.062	0.01	1.465	0.0	n/a	0.12	1.657	3.314
Methionine (g)	n/a	0.018	0.003	0.425	0.0	n/a	0.079	0.524	1.048
Cystine (g)	n/a	0.009	0.001	0.11	0.0	n/a	0.069	0.19	0.38
Phenylalanine (g)	n/a	0.035	0.006	0.914	0.0	n/a	0.176	1.13	2.26
Tyrosine (g)	n/a	0.027	0.006	0.945	0.0	n/a	0.111	1.088	2.176
Valine (g)	n/a	0.044	0.009	1.181	0.0	n/a	0.204	1.437	2.874
Arginine (g)	n/a	0.044	0.004	0.788	0.0	n/a	0.273	1.109	2.218
Histidine (g)	n/a	0.027	0.003	0.52	0.0	n/a	0.079	0.628	1.256
Alanine (g)	n/a	0.053	0.004	0.599	0.0	n/a	0.19	0.845	1.69
Aspartic acid (g)	n/a	0.133	0.009	1.433	0.0	n/a	0.31	1.884	3.768
Glutamic acid (g)	n/a	0.115	0.026	4.095	0.0	n/a	0.643	4.878	9.756
Glycine (g)	n/a	0.044	0.003	0.347	0.0	n/a	0.153	0.546	1.092
Proline (g)	n/a	0.035	0.011	1.937	0.0	n/a	0.157	2.141	4.282
Serine (g)	n/a	0.044	0.007	1.008	0.0	n/a	0.176	1.235	2.47
Cholesterol (mg)	n/a	0.0	30.53	26.775	0.0	0.0	0.0	57.305	114.61
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.035	7.295	2.709	0.0	0.007	0.083	10.129	20.258
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.508	n/a	0.508	1.016
Monounsaturated Fat (g)	n/a	0.009	2.985	1.229	0.0	0.002	0.097	4.321	8.642
Polyunsaturated (g)	n/a	0.071	0.432	0.189	0.0	0.013	0.083	0.788	1.576