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Receta Macaroni, Chick Peas, Tomatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
2.77g 		crush tomatoes
113.4g 		basil
0.42g 		oregano
0.75g 		pepper
0.13g 		chickpeas
106.31g 		elbow macaroni
56.7g 		parsley
1.81g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.86 0.01 0.08 0.01 5.26 7.39 0.05 0.44 15.3 61.2
Total Fat (g) 3.38 0.01 0.32 0.0 0.08 0.0 1.21 0.86 0.01 0.06 5.93 23.72
Carbohydrates (g) 0.0 0.92 8.27 0.01 0.48 0.09 24.04 42.34 0.11 2.07 78.32 313.28
Ash (g) 0.0 0.04 1.53 0.01 0.05 0.01 1.71 0.5 0.04 0.47 4.36 17.44
Calories (kcal) 29.835 4.132 36.288 0.098 2.295 0.338 126.512 210.357 0.65 10.646 421.15 1684.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.27 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.07 n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.06 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.62 101.42 0.39 0.05 0.01 74.09 5.61 1.58 26.53 211.32 845.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.03 0.0 n/a 1.51 0.02 n/a 1.59 6.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.2 0.0 0.3 0.0 4.7 1.8 0.1 0.4 9.5 38.0
Calcium (mg) 0.034 5.019 38.556 0.75 11.82 0.579 34.02 11.907 2.491 3.549 108.725 434.9
Iron (mg) 0.02 0.05 1.47 0.01 0.33 0.04 1.44 1.87 0.11 0.66 6.0 24.0
Magnesium (mg) 0.0 0.693 22.68 0.271 2.025 0.257 30.831 30.051 0.903 4.732 92.442 369.768
Phosphorus (mg) 0.0 4.243 36.288 0.237 1.5 0.229 95.681 107.163 1.047 8.872 255.26 1021.04
Potassium (mg) 0.034 11.12 332.262 1.251 12.518 1.668 182.858 126.441 10.0 79.846 757.996 3031.984
Sodium (mg) 0.068 0.471 149.688 0.017 0.113 0.058 317.874 3.402 1.011 127.162 599.864 2399.456
Zinc (mg) 0.0 0.03 0.31 0.0 0.03 0.0 1.13 0.8 0.02 0.05 2.37 9.48
Copper (mg) 0.0 0.008 0.204 0.002 0.007 0.001 0.181 0.164 0.003 0.03 0.6 2.4
Manganese (mg) 0.0 0.046 0.204 0.005 0.035 0.007 0.638 0.522 0.003 n/a 1.46 5.84
Selenium (mcg) 0.0 0.4 0.7 0.0 0.0 0.0 3.0 35.8 0.0 0.1 40.1 160.4
Vitamin A, IU (IU) 0.0 0.25 792.666 22.366 51.773 0.396 22.326 0.0 152.053 162.649 1204.478 4817.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.69 1.119 2.588 0.02 1.063 0.0 7.599 8.28 60.359 241.436
Beta Carotene (mcg) 0.0 0.139 n/a 13.322 30.84 0.207 12.758 0.0 91.225 n/a 148.49 593.96
Vitamin E (mg) 0.48 0.0 n/a 0.0 0.14 0.0 n/a 0.06 0.01 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.444 n/a 23.956 6.465 0.272 0.0 10.206 100.376 n/a 141.718 566.872
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.03 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.15 0.01 n/a 0.5 0.01 n/a 0.69 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.9 10.4 0.1 0.4 0.0 4.0 0.0 2.4 1.2 19.4 77.6
Thiamin (mg) 0.0 0.006 0.091 0.0 0.003 0.0 0.032 0.505 0.002 0.015 0.652 2.608
Riboflavin (mg) 0.0 0.003 0.057 0.0 0.002 0.0 0.032 0.227 0.002 0.009 0.332 1.328
Niacin (mg) 0.0 0.019 1.383 0.004 0.047 0.002 0.149 4.071 0.024 0.319 6.018 24.072
Pantothenic acid (mg) 0.0 0.017 0.318 0.001 n/a n/a 0.319 0.244 0.007 n/a 0.905 3.62
Vitamin B-6 (mg) 0.0 0.034 0.17 0.001 0.009 0.0 0.5 0.079 0.002 0.044 0.84 3.36
Folate (mcg) 0.0 0.083 14.742 0.288 2.055 0.013 71.229 134.379 2.744 5.619 231.153 924.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 n/a 0.0 0.2 0.0 34.7 8.6 0.2 n/a 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.0 0.002 0.011 0.0 n/a n/a 0.053 0.108 0.001 n/a 0.175 0.7
Threonine (g) 0.0 0.004 0.045 0.0 n/a n/a 0.191 0.261 0.002 n/a 0.505 2.02
Isoleucine (g) 0.0 0.006 0.045 0.0 n/a n/a 0.223 0.289 0.002 n/a 0.566 2.264
Leucine (g) 0.0 0.009 0.068 0.001 n/a n/a 0.372 0.561 0.004 n/a 1.014 4.056
Lysine (g) 0.0 0.007 0.068 0.0 n/a n/a 0.351 0.17 0.003 n/a 0.6 2.4
Methionine (g) 0.0 0.002 0.011 0.0 n/a n/a 0.074 0.085 0.001 n/a 0.174 0.696
Cystine (g) 0.0 0.002 0.023 0.0 n/a n/a 0.074 0.147 0.0 n/a 0.247 0.988
Phenylalanine (g) 0.0 0.005 0.045 0.001 n/a n/a 0.287 0.38 0.003 n/a 0.721 2.884
Tyrosine (g) 0.0 0.002 0.034 0.0 n/a n/a 0.128 0.136 0.001 n/a 0.302 1.208
Valine (g) 0.0 0.008 0.045 0.001 n/a n/a 0.223 0.335 0.003 n/a 0.615 2.46
Arginine (g) 0.0 0.017 0.045 0.001 n/a n/a 0.5 0.266 0.002 n/a 0.832 3.328
Histidine (g) 0.0 0.003 0.023 0.0 n/a n/a 0.149 0.17 0.001 n/a 0.346 1.384
Alanine (g) 0.0 0.004 0.057 0.001 n/a n/a 0.223 0.249 0.004 n/a 0.537 2.148
Aspartic acid (g) 0.0 0.014 0.249 0.001 n/a n/a 0.617 0.352 0.005 n/a 1.238 4.952
Glutamic acid (g) 0.0 0.022 0.646 0.001 n/a n/a 0.925 2.608 0.005 n/a 4.208 16.832
Glycine (g) 0.0 0.006 0.045 0.001 n/a n/a 0.223 0.249 0.003 n/a 0.527 2.108
Proline (g) 0.0 0.003 0.034 0.0 n/a n/a 0.213 0.89 0.004 n/a 1.144 4.576
Serine (g) 0.0 0.005 0.045 0.0 n/a n/a 0.266 0.352 0.003 n/a 0.671 2.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.045 0.0 0.02 0.001 0.128 0.159 0.002 0.009 0.833 3.332
Phytosterols (mg) 7.459 n/a n/a n/a 1.523 0.122 n/a n/a 0.09 n/a 9.193 36.772
Monounsaturated Fat (g) 2.462 0.0 0.045 0.0 0.005 0.001 0.276 0.096 0.005 0.006 2.899 11.596
Polyunsaturated (g) 0.355 0.007 0.125 0.002 0.039 0.001 0.542 0.318 0.002 0.033 1.424 5.696