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Receta Macaroni Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisp salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
22.68g 		ham
45.36g 		celery
8.99g 		pepper
9.76g 		olives
16.2g 		mustard
8.3g 		whipping cream
6.0g 		onion
4.8g 		horseradish
1.5g 		salt
0.6g 		garlic salt
0.14g 		pepper
0.11g 		salad greens
0.0g 		cherry tomatoes
27.12g 		Total Per Serving Total for Recipe
Protein (g) 2.96 7.91 0.06 0.08 0.0 0.36 0.12 0.05 0.02 0.0 0.02 0.01 n/a 0.24 11.84 118.4
Total Fat (g) 0.34 2.79 0.02 0.02 16.2 0.33 2.22 0.0 0.01 0.0 0.0 0.0 n/a 0.05 22.0 220.0
Carbohydrates (g) 16.94 0.31 0.27 0.45 0.0 0.44 0.17 0.45 0.17 0.0 0.1 0.07 n/a 1.06 20.43 204.3
Ash (g) 0.2 1.49 0.07 0.04 n/a 0.3 0.03 0.02 0.03 0.6 0.0 0.0 n/a 0.14 2.92 29.2
Calories (kcal) 84.143 60.327 1.438 1.952 143.208 5.561 20.7 1.92 0.72 0.0 0.465 0.268 n/a 4.881 325.583 3255.83
Starch (g) 14.16 n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 14.22 142.2
Sucrose (g) 0.11 n/a 0.01 0.01 n/a 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.2 2.0
Glucose (dextrose) (g) 0.03 n/a 0.05 0.11 n/a 0.04 n/a 0.09 n/a n/a n/a n/a n/a 0.34 0.66 6.6
Fructose (g) 0.02 n/a 0.05 0.11 n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a 0.37 0.63 6.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.44 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 32.85 8.58 9.16 0.0 6.86 3.46 4.28 1.28 0.0 0.01 0.01 n/a 25.63 94.36 943.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.61 n/a 0.16 0.23 0.0 0.07 0.01 0.2 0.12 0.0 0.03 0.0 n/a 0.71 2.15 21.5
Galactose (g) 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.6
Dietary Fiber (g) 0.7 0.0 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.8 18.0
Calcium (mg) 4.763 3.175 3.596 0.976 0.162 4.814 3.9 1.104 0.84 0.144 0.112 0.459 n/a 2.712 26.756 267.56
Iron (mg) 0.75 0.49 0.02 0.03 0.09 0.13 0.0 0.01 0.01 0.0 0.0 0.03 n/a 0.07 1.63 16.3
Magnesium (mg) 12.02 9.072 0.989 0.976 0.0 4.067 0.42 0.48 0.405 0.006 0.081 0.204 n/a 2.983 31.703 317.03
Phosphorus (mg) 42.865 126.098 2.157 1.952 0.0 8.798 3.72 1.392 0.465 0.0 0.584 0.182 n/a 6.508 194.721 1947.21
Potassium (mg) 50.576 123.376 23.371 17.077 0.162 11.454 4.5 7.008 3.69 0.048 1.541 1.322 n/a 64.27 308.395 3083.95
Sodium (mg) 1.361 548.844 7.191 0.293 0.324 94.205 2.28 0.192 4.71 232.548 0.036 0.046 n/a 1.356 893.386 8933.86
Zinc (mg) 0.32 1.04 0.01 0.01 0.0 0.05 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.05 1.53 15.3
Copper (mg) 0.066 0.05 0.004 0.007 0.0 0.007 0.001 0.002 0.001 0.0 0.0 0.001 n/a 0.016 0.155 1.55
Manganese (mg) 0.209 0.014 0.009 0.012 n/a 0.035 0.0 0.006 0.002 0.001 0.001 0.006 n/a 0.03 0.323 3.23
Selenium (mcg) 14.3 7.4 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 24.7 247.0
Vitamin A, IU (IU) 0.0 2.268 40.361 36.105 n/a 5.893 88.2 0.096 0.03 0.0 0.0 0.314 n/a 225.893 399.159 3991.59
Retinol (mcg) 0.0 0.907 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.207 252.07
Vitamin A, RAE (mcg_RAE) 0.0 0.907 1.978 1.756 0.0 0.332 24.66 0.0 0.0 0.0 0.0 0.016 n/a 11.39 41.039 410.39
Beta Carotene (mcg) 0.0 n/a 24.27 20.297 0.0 2.407 4.32 0.048 0.015 0.0 0.0 0.164 n/a 121.76 173.281 1732.81
Vitamin E (mg) 0.02 n/a 0.02 0.04 2.32 0.03 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.15 2.65 26.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.12 n/a n/a n/a n/a n/a n/a n/a 3.12 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 n/a 697.746 697.752 6977.52
Lutein + zeaxanthin (mcg) 4.082 n/a 25.439 33.275 0.0 1.494 0.0 0.192 0.15 0.0 0.0 0.215 n/a 33.355 98.202 982.02
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.17 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.41 4.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 10.3 0.3 7.8 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a 3.4 22.8 228.0
Thiamin (mg) 0.202 0.24 0.002 0.006 0.0 0.028 0.001 0.002 0.0 0.0 0.001 0.0 n/a 0.011 0.493 4.93
Riboflavin (mg) 0.091 0.086 0.005 0.003 0.0 0.002 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.202 2.02
Niacin (mg) 1.628 1.148 0.029 0.047 0.0 0.043 0.002 0.006 0.006 0.0 0.001 0.001 n/a 0.16 3.071 30.71
Pantothenic acid (mg) 0.098 0.299 0.022 0.01 n/a 0.025 0.016 0.006 0.001 0.0 n/a n/a n/a 0.024 0.501 5.01
Vitamin B-6 (mg) 0.032 0.104 0.006 0.021 0.0 0.005 0.002 0.006 0.001 0.0 0.004 0.0 n/a 0.022 0.204 2.04
Folate (mcg) 53.752 1.814 3.236 0.976 0.0 0.581 0.24 0.912 0.855 0.0 0.003 0.011 n/a 4.068 66.447 664.47
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.32 3.2
Choline (mg) 3.4 n/a 0.5 0.5 0.0 1.9 1.0 0.3 0.1 0.0 0.1 0.0 n/a 1.8 9.7 97.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.669 496.69
Tryptophan (g) 0.043 n/a 0.001 0.001 n/a 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.051 0.51
Threonine (g) 0.104 n/a 0.002 0.004 n/a 0.014 0.005 0.001 n/a 0.0 0.001 n/a n/a 0.008 0.139 1.39
Isoleucine (g) 0.116 n/a 0.002 0.002 n/a 0.012 0.007 0.0 n/a 0.0 0.001 n/a n/a 0.005 0.146 1.46
Leucine (g) 0.225 n/a 0.003 0.004 n/a 0.025 0.012 0.001 n/a 0.0 0.001 n/a n/a 0.008 0.279 2.79
Lysine (g) 0.068 n/a 0.003 0.004 n/a 0.022 0.01 0.002 n/a 0.0 0.001 n/a n/a 0.008 0.118 1.18
Methionine (g) 0.034 n/a 0.001 0.001 n/a 0.007 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.049 0.49
Cystine (g) 0.059 n/a 0.0 0.001 n/a 0.007 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.071 0.71
Phenylalanine (g) 0.152 n/a 0.002 0.009 n/a 0.014 0.006 0.001 n/a 0.0 0.001 n/a n/a 0.019 0.204 2.04
Tyrosine (g) 0.054 n/a 0.001 0.001 n/a 0.012 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.077 0.77
Valine (g) 0.134 n/a 0.003 0.004 n/a 0.017 0.008 0.001 n/a 0.0 0.001 n/a n/a 0.005 0.173 1.73
Arginine (g) 0.107 n/a 0.002 0.003 n/a 0.022 0.004 0.005 n/a 0.0 0.002 n/a n/a 0.005 0.15 1.5
Histidine (g) 0.068 n/a 0.001 0.001 n/a 0.01 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.087 0.87
Alanine (g) 0.1 n/a 0.002 0.004 n/a 0.014 0.004 0.001 n/a 0.0 0.0 n/a n/a 0.008 0.133 1.33
Aspartic acid (g) 0.141 n/a 0.011 0.02 n/a 0.033 0.01 0.004 n/a 0.0 0.002 n/a n/a 0.038 0.259 2.59
Glutamic acid (g) 1.043 n/a 0.008 0.019 n/a 0.062 0.026 0.012 n/a 0.0 0.003 n/a n/a 0.117 1.29 12.9
Glycine (g) 0.1 n/a 0.002 0.003 n/a 0.02 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.005 0.134 1.34
Proline (g) 0.356 n/a 0.002 0.002 n/a 0.031 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.409 4.09
Serine (g) 0.141 n/a 0.002 0.005 n/a 0.017 0.007 0.001 n/a 0.0 0.001 n/a n/a 0.008 0.181 1.81
Cholesterol (mg) 0.0 32.205 0.0 0.0 0.0 0.0 8.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.425 404.25
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.064 0.757 0.004 0.006 2.237 0.021 1.382 0.002 0.001 0.0 0.0 0.001 n/a 0.008 4.483 44.83
Phytosterols (mg) n/a n/a 0.539 0.878 n/a n/a n/a 0.72 0.135 0.0 0.011 0.097 n/a 1.898 4.279 42.79
Monounsaturated Fat (g) 0.039 1.207 0.003 0.001 11.82 0.218 0.641 0.0 0.002 0.0 0.0 0.001 n/a 0.008 13.94 139.4
Polyunsaturated (g) 0.127 0.354 0.007 0.006 1.704 0.079 0.082 0.001 0.005 0.0 0.001 0.001 n/a 0.022 2.389 23.89