Receta Macaroni in Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package macaroni, prepared following package directions

pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	macaroni 0.0g	milk 366.0g	flour 15.63g	pepper 0.0g	butter 28.4g	cheddar cheese 169.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	11.79	1.61	n/a	0.24	42.21	55.85	55.85
Total Fat (g)	n/a	11.9	0.15	n/a	23.04	56.17	91.26	91.26
Carbohydrates (g)	n/a	16.54	11.93	n/a	0.02	2.17	30.66	30.66
Ash (g)	n/a	2.53	0.07	n/a	0.6	6.66	9.86	9.86
Calories (kcal)	n/a	219.6	56.893	n/a	203.628	683.085	1163.206	1163.206
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.41	0.41	0.41
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	19.25	n/a	n/a	n/a	0.39	19.64	19.64
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.25	0.25	0.25
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	323.25	1.86	n/a	4.51	62.29	391.91	391.91
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	19.25	0.04	n/a	0.02	0.88	20.19	20.19
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	n/a	0.0	0.0	0.4	0.4
Calcium (mg)	n/a	413.58	2.345	n/a	6.816	1222.095	1644.836	1644.836
Iron (mg)	n/a	0.11	0.73	n/a	0.01	1.15	1.99	1.99
Magnesium (mg)	n/a	36.6	3.439	n/a	0.568	47.46	88.067	88.067
Phosphorus (mg)	n/a	333.06	16.88	n/a	6.816	867.84	1224.596	1224.596
Potassium (mg)	n/a	523.38	16.724	n/a	6.816	166.11	713.03	713.03
Sodium (mg)	n/a	146.4	0.313	n/a	163.584	1052.595	1362.892	1362.892
Zinc (mg)	n/a	1.46	0.11	n/a	0.03	5.27	6.87	6.87
Copper (mg)	n/a	0.037	0.022	n/a	0.0	0.051	0.109	0.109
Manganese (mg)	n/a	0.0	0.106	n/a	0.0	0.017	0.123	0.123
Selenium (mcg)	n/a	13.5	5.3	n/a	0.3	23.6	42.7	42.7
Vitamin A, IU (IU)	n/a	373.32	0.0	n/a	709.716	1698.39	2781.426	2781.426
Retinol (mcg)	n/a	102.48	0.0	n/a	190.564	437.31	730.354	730.354
Vitamin A, RAE (mcg_RAE)	n/a	102.48	0.0	n/a	194.256	449.175	745.911	745.911
Beta Carotene (mcg)	n/a	18.3	0.0	n/a	44.872	144.075	207.247	207.247
Vitamin E (mg)	n/a	0.22	0.01	n/a	0.66	0.49	1.38	1.38
Vitamin D (IU)	n/a	146.4	n/a	n/a	15.904	20.34	182.644	182.644
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.813	n/a	0.0	0.0	2.813	2.813
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.04	0.06	n/a	0.0	0.0	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.146	0.123	n/a	0.003	0.051	0.324	0.324
Riboflavin (mg)	n/a	0.659	0.077	n/a	0.009	0.644	1.388	1.388
Niacin (mg)	n/a	0.403	0.922	n/a	0.011	0.136	1.472	1.472
Pantothenic acid (mg)	n/a	1.318	0.069	n/a	0.031	0.695	2.113	2.113
Vitamin B-6 (mg)	n/a	0.146	0.006	n/a	0.0	0.119	0.271	0.271
Folate (mcg)	n/a	18.3	28.603	n/a	0.852	30.51	78.265	78.265
Vitamin B-12 (mcg)	n/a	1.61	0.0	n/a	0.05	1.41	3.07	3.07
Choline (mg)	n/a	52.3	1.6	n/a	5.3	28.0	87.3	87.3
Folic acid (mcg)	n/a	0.0	24.07	n/a	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	0.293	0.02	n/a	0.003	0.542	0.858	0.858
Threonine (g)	n/a	0.512	0.044	n/a	0.011	1.509	2.076	2.076
Isoleucine (g)	n/a	0.622	0.056	n/a	0.014	2.627	3.32	3.32
Leucine (g)	n/a	0.988	0.111	n/a	0.023	4.051	5.173	5.173
Lysine (g)	n/a	0.512	0.036	n/a	0.02	3.509	4.077	4.077
Methionine (g)	n/a	0.293	0.028	n/a	0.006	1.102	1.428	1.428
Cystine (g)	n/a	0.073	0.034	n/a	0.003	0.22	0.331	0.331
Phenylalanine (g)	n/a	0.549	0.081	n/a	0.011	2.22	2.862	2.862
Tyrosine (g)	n/a	0.549	0.048	n/a	0.011	2.034	2.643	2.643
Valine (g)	n/a	0.695	0.066	n/a	0.017	2.814	3.592	3.592
Arginine (g)	n/a	0.293	0.066	n/a	0.009	1.593	1.96	1.96
Histidine (g)	n/a	0.293	0.036	n/a	0.006	1.475	1.809	1.809
Alanine (g)	n/a	0.366	0.052	n/a	0.009	1.187	1.613	1.613
Aspartic acid (g)	n/a	0.878	0.069	n/a	0.017	2.712	3.676	3.676
Glutamic acid (g)	n/a	2.379	0.544	n/a	0.051	10.323	13.297	13.297
Glycine (g)	n/a	0.293	0.058	n/a	0.006	0.729	1.085	1.085
Proline (g)	n/a	1.244	0.188	n/a	0.023	4.763	6.218	6.218
Serine (g)	n/a	0.403	0.081	n/a	0.014	2.475	2.973	2.973
Cholesterol (mg)	n/a	36.6	0.0	n/a	61.06	177.975	275.635	275.635
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	6.844	0.025	n/a	14.589	35.748	57.206	57.206
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.965	0.014	n/a	5.97	15.916	24.864	24.864
Polyunsaturated (g)	n/a	0.732	0.064	n/a	0.863	1.593	3.253	3.253