Receta Macaroni Ish 3 Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
66.67g 		tomatoes
18.81g 		butter
6.67g 		cornflour
1.78g 		milk
103.13g 		cheddar cheese
12.5g 		mozzarella cheese
12.5g 		romano cheese
12.5g 		pepper
0.09g 		pepper
0.09g 		cayenne pepper
0.08g 		nutmeg
0.19g 		garlic
0.44g 		breadcrumbs
1.13g 		Total Per Serving Total for Recipe
Protein (g) 8.69 0.17 0.06 0.17 3.4 3.11 3.25 3.98 0.01 0.01 0.01 0.0 0.03 0.15 23.02 138.12
Total Fat (g) 1.01 0.04 5.41 0.07 2.04 4.14 2.5 3.37 0.0 0.0 0.01 0.19 0.0 0.06 18.84 113.04
Carbohydrates (g) 49.78 0.74 0.0 1.36 4.95 0.16 0.48 0.45 0.06 0.06 0.04 0.0 0.14 0.81 59.03 354.18
Ash (g) 0.59 0.09 0.0 0.03 n/a 0.49 n/a 0.84 0.0 0.0 0.0 0.0 0.01 0.03 2.09 12.54
Calories (kcal) 247.333 3.385 47.8 6.503 51.567 50.375 37.75 48.375 0.225 0.225 0.239 1.665 0.648 4.444 500.534 3003.204
Starch (g) 41.63 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 42.3 253.8
Sucrose (g) 0.32 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.35 2.1
Glucose (dextrose) (g) 0.08 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.34 2.04
Fructose (g) 0.07 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36 2.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Maltose (g) 1.31 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 1.35 8.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.6 17.77 1.2 0.16 92.01 4.59 5.81 3.86 0.01 0.01 0.01 0.0 0.25 0.07 132.35 794.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.49 0.0 0.01 5.22 0.07 0.08 0.09 0.0 0.0 0.01 0.0 0.0 0.07 7.82 46.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 16.2
Calcium (mg) 14.0 1.881 1.6 2.512 123.76 90.125 91.375 133.0 0.386 0.386 0.111 0.0 0.787 2.059 461.982 2771.892
Iron (mg) 2.2 0.05 0.0 0.13 0.02 0.09 0.03 0.1 0.03 0.03 0.01 0.0 0.01 0.05 2.73 16.38
Magnesium (mg) 35.333 2.069 0.133 1.96 11.345 3.5 3.25 5.125 0.171 0.171 0.114 0.0 0.109 0.484 63.764 382.584
Phosphorus (mg) 126.0 4.514 1.6 3.973 94.883 64.0 65.5 95.0 0.153 0.153 0.22 0.0 0.666 1.856 458.517 2751.102
Potassium (mg) 148.667 44.572 1.6 5.309 144.387 12.25 11.875 10.75 1.112 1.112 1.511 0.0 1.744 2.205 387.094 2322.564
Sodium (mg) 4.0 0.94 0.733 0.089 48.473 77.625 66.0 150.0 0.039 0.039 0.023 0.0 0.074 8.235 356.27 2137.62
Zinc (mg) 0.94 0.03 0.01 0.03 0.5 0.39 0.39 0.32 0.0 0.0 0.0 0.0 0.01 0.02 2.63 15.78
Copper (mg) 0.193 0.011 0.001 0.003 0.01 0.004 0.004 0.004 0.001 0.001 0.0 n/a 0.001 0.003 0.237 1.422
Manganese (mg) 0.613 0.021 0.0 0.009 n/a 0.001 n/a 0.003 0.005 0.005 0.002 n/a 0.007 0.01 0.675 4.05
Selenium (mcg) 42.1 0.0 0.1 0.3 2.6 1.7 2.0 1.8 0.0 0.0 0.0 0.0 0.1 0.3 51.0 306.0
Vitamin A, IU (IU) 0.0 156.66 166.6 0.053 n/a 125.25 n/a 51.875 0.264 0.264 31.208 0.0 0.039 0.0 532.213 3193.278
Retinol (mcg) 0.0 0.0 44.733 0.0 56.723 32.25 19.5 11.25 0.0 0.0 0.0 0.0 0.0 0.0 164.457 986.742
Vitamin A, RAE (mcg_RAE) 0.0 7.899 45.6 0.0 56.723 33.125 20.0 12.0 0.013 0.013 1.561 0.0 0.0 0.0 176.934 1061.604
Beta Carotene (mcg) 0.0 84.442 10.533 0.018 4.125 10.625 6.375 8.625 0.138 0.138 16.38 0.0 0.022 0.0 141.421 848.526
Vitamin E (mg) 0.07 0.1 0.15 0.0 0.03 0.04 0.05 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 9.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.0 0.0 0.0 0.0 483.906 2903.436
Lutein + zeaxanthin (mcg) 12.0 23.132 0.0 0.089 0.0 0.0 0.0 0.0 0.181 0.181 9.868 0.0 0.07 0.0 45.521 273.126
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.59 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.63 3.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.8 16.8
Thiamin (mg) 0.593 0.008 0.001 0.025 0.041 0.004 0.013 0.005 0.0 0.0 0.0 0.0 0.001 0.011 0.702 4.212
Riboflavin (mg) 0.267 0.004 0.002 0.013 0.196 0.048 0.041 0.046 0.0 0.0 0.001 0.0 0.0 0.005 0.623 3.738
Niacin (mg) 4.787 0.111 0.003 0.175 0.093 0.01 0.015 0.01 0.001 0.001 0.007 0.0 0.003 0.075 5.29 31.74
Pantothenic acid (mg) 0.287 0.017 0.007 0.012 n/a 0.051 n/a 0.053 n/a n/a n/a 0.0 0.003 0.006 0.435 2.61
Vitamin B-6 (mg) 0.093 0.015 0.0 0.007 0.041 0.009 0.01 0.011 0.0 0.0 0.002 0.0 0.005 0.001 0.195 1.17
Folate (mcg) 158.0 2.821 0.2 4.151 5.157 2.25 1.25 0.875 0.009 0.009 0.08 0.0 0.013 1.204 176.018 1056.108
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.55 0.1 0.29 0.14 0.0 0.0 0.0 0.0 0.0 0.0 1.09 6.54
Choline (mg) 10.1 1.3 1.3 0.1 16.9 2.1 1.8 1.9 0.0 0.0 0.0 n/a 0.1 0.2 35.7 214.2
Folic acid (mcg) 146.0 0.0 0.0 3.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 150.646 903.876
Tryptophan (g) 0.127 0.002 0.001 0.001 n/a 0.04 n/a 0.054 n/a n/a n/a 0.0 0.0 0.002 0.226 1.356
Threonine (g) 0.307 0.006 0.003 0.006 n/a 0.111 n/a 0.146 n/a n/a n/a 0.0 0.001 0.005 0.584 3.504
Isoleucine (g) 0.34 0.004 0.003 0.006 n/a 0.194 n/a 0.211 n/a n/a n/a 0.0 0.001 0.006 0.765 4.59
Leucine (g) 0.66 0.006 0.005 0.02 n/a 0.299 n/a 0.384 n/a n/a n/a 0.0 0.001 0.011 1.386 8.316
Lysine (g) 0.2 0.006 0.005 0.005 n/a 0.259 n/a 0.368 n/a n/a n/a 0.0 0.001 0.005 0.847 5.082
Methionine (g) 0.1 0.002 0.001 0.004 n/a 0.081 n/a 0.106 n/a n/a n/a 0.0 0.0 0.003 0.297 1.782
Cystine (g) 0.173 0.002 0.001 0.003 n/a 0.016 n/a 0.026 n/a n/a n/a 0.0 0.0 0.003 0.225 1.35
Phenylalanine (g) 0.447 0.013 0.003 0.008 n/a 0.164 n/a 0.214 n/a n/a n/a 0.0 0.001 0.007 0.856 5.136
Tyrosine (g) 0.16 0.002 0.003 0.007 n/a 0.15 n/a 0.223 n/a n/a n/a 0.0 0.0 0.005 0.549 3.294
Valine (g) 0.393 0.004 0.004 0.008 n/a 0.208 n/a 0.273 n/a n/a n/a 0.0 0.001 0.007 0.897 5.382
Arginine (g) 0.313 0.004 0.002 0.008 n/a 0.118 n/a 0.146 n/a n/a n/a 0.0 0.003 0.006 0.6 3.6
Histidine (g) 0.2 0.002 0.001 0.005 n/a 0.109 n/a 0.154 n/a n/a n/a 0.0 0.0 0.003 0.475 2.85
Alanine (g) 0.293 0.006 0.002 0.012 n/a 0.088 n/a 0.116 n/a n/a n/a 0.0 0.001 0.005 0.523 3.138
Aspartic acid (g) 0.413 0.026 0.004 0.012 n/a 0.2 n/a 0.249 n/a n/a n/a 0.0 0.002 0.009 0.915 5.49
Glutamic acid (g) 3.067 0.081 0.012 0.031 n/a 0.761 n/a 0.913 n/a n/a n/a 0.0 0.004 0.046 4.914 29.484
Glycine (g) 0.293 0.004 0.001 0.007 n/a 0.054 n/a 0.069 n/a n/a n/a 0.0 0.001 0.006 0.434 2.604
Proline (g) 1.047 0.004 0.005 0.015 n/a 0.351 n/a 0.465 n/a n/a n/a 0.0 0.0 0.015 1.902 11.412
Serine (g) 0.413 0.006 0.003 0.008 n/a 0.183 n/a 0.23 n/a n/a n/a 0.0 0.001 0.007 0.851 5.106
Cholesterol (mg) 0.0 0.0 14.333 0.0 8.251 13.125 6.75 13.0 0.0 0.0 0.0 0.0 0.0 0.0 55.459 332.754
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.006 3.425 0.009 1.299 2.636 1.36 2.14 0.001 0.001 0.002 0.17 0.0 0.014 11.25 67.5
Phytosterols (mg) n/a 1.316 n/a n/a n/a n/a n/a n/a 0.081 0.081 0.062 0.0 n/a 0.09 1.631 9.786
Monounsaturated Fat (g) 0.113 0.006 1.401 0.018 0.578 1.174 0.606 0.98 0.001 0.001 0.002 0.009 0.0 0.011 4.9 29.4
Polyunsaturated (g) 0.373 0.015 0.203 0.031 0.072 0.118 0.064 0.074 0.001 0.001 0.006 0.0 0.001 0.023 0.981 5.886