Receta Macaroni Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Capsicum - 1 cup, chopped

Garam Masala Powder - 1 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	macaroni 105.0g	onion 99.0g	carrot 54.29g	peas 55.1g	garam masala 0.0g	tomatoes sauce 10.21g	oil 9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.69	1.09	0.5	2.99	n/a	0.13	0.0	n/a	18.41	18.41
Total Fat (g)	1.59	0.1	0.13	0.22	n/a	0.02	9.0	n/a	11.05	11.05
Carbohydrates (g)	78.4	9.25	5.2	7.96	n/a	0.55	0.0	n/a	101.36	101.36
Ash (g)	0.92	0.35	0.53	0.48	n/a	0.2	0.0	n/a	2.48	2.48
Calories (kcal)	389.55	39.6	22.259	44.631	n/a	2.45	79.56	n/a	578.05	578.05
Starch (g)	65.57	0.0	0.78	n/a	n/a	n/a	n/a	n/a	66.35	66.35
Sucrose (g)	0.5	0.98	1.95	2.75	n/a	0.03	n/a	n/a	6.21	6.21
Glucose (dextrose) (g)	0.13	1.95	0.32	0.07	n/a	0.24	n/a	n/a	2.7	2.7
Fructose (g)	0.12	1.28	0.3	0.21	n/a	0.17	n/a	n/a	2.08	2.08
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	2.06	0.0	0.0	0.09	n/a	0.0	n/a	n/a	2.15	2.15
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	10.4	88.22	47.93	43.45	n/a	9.3	0.0	n/a	199.3	199.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.8	4.2	2.57	3.12	n/a	0.43	0.0	n/a	13.13	13.13
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	1.7	1.5	2.8	n/a	0.2	0.0	n/a	9.5	9.5
Calcium (mg)	22.05	22.77	17.916	13.775	n/a	1.327	0.0	n/a	77.838	77.838
Iron (mg)	3.47	0.21	0.16	0.81	n/a	0.1	0.0	n/a	4.75	4.75
Magnesium (mg)	55.65	9.9	6.515	18.183	n/a	1.634	0.0	n/a	91.881	91.881
Phosphorus (mg)	198.45	28.71	19.002	59.508	n/a	2.655	0.0	n/a	308.324	308.324
Potassium (mg)	234.15	144.54	173.728	134.444	n/a	33.795	0.0	n/a	720.657	720.657
Sodium (mg)	6.3	3.96	37.46	2.755	n/a	53.5	0.0	n/a	103.976	103.976
Zinc (mg)	1.48	0.17	0.13	0.68	n/a	0.02	0.0	n/a	2.48	2.48
Copper (mg)	0.305	0.04	0.027	0.099	n/a	0.012	0.0	n/a	0.483	0.483
Manganese (mg)	0.966	0.129	0.076	0.226	n/a	0.011	n/a	n/a	1.408	1.408
Selenium (mcg)	66.4	0.5	0.1	1.0	n/a	0.0	0.0	n/a	67.9	67.9
Vitamin A, IU (IU)	0.0	1.98	9069.687	421.515	n/a	44.209	0.0	n/a	9537.392	9537.392
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	20.938	n/a	2.246	0.0	n/a	476.506	476.506
Beta Carotene (mcg)	0.0	0.99	4497.927	247.399	n/a	26.444	0.0	n/a	4772.759	4772.759
Vitamin E (mg)	0.12	0.02	0.36	0.07	n/a	0.14	0.83	n/a	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	1427.256	0.0	n/a	1427.799	1427.799
Lutein + zeaxanthin (mcg)	18.9	3.96	138.982	1364.827	n/a	2.348	0.0	n/a	1529.018	1529.018
Tocopherol, beta (mg)	0.06	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.92	0.0	0.0	0.52	n/a	0.01	n/a	n/a	1.46	1.46
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	3.2	22.0	n/a	0.7	0.0	n/a	33.3	33.3
Thiamin (mg)	0.935	0.05	0.038	0.149	n/a	0.002	0.0	n/a	1.173	1.173
Riboflavin (mg)	0.42	0.03	0.033	0.072	n/a	0.007	0.0	n/a	0.561	0.561
Niacin (mg)	7.539	0.119	0.532	1.152	n/a	0.1	0.0	n/a	9.441	9.441
Pantothenic acid (mg)	0.452	0.119	0.147	0.055	n/a	0.032	0.0	n/a	0.804	0.804
Vitamin B-6 (mg)	0.147	0.119	0.076	0.094	n/a	0.01	0.0	n/a	0.446	0.446
Folate (mcg)	248.85	18.81	10.315	35.815	n/a	1.123	0.0	n/a	314.913	314.913
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	15.9	6.0	4.8	15.6	n/a	1.0	n/a	n/a	43.3	43.3
Folic acid (mcg)	229.95	0.0	0.0	0.0	n/a	0.0	0.0	n/a	229.95	229.95
Tryptophan (g)	0.2	0.01	0.005	0.022	n/a	0.001	0.0	n/a	0.238	0.238
Threonine (g)	0.483	0.02	0.103	0.11	n/a	0.004	0.0	n/a	0.72	0.72
Isoleucine (g)	0.536	0.01	0.043	0.11	n/a	0.003	0.0	n/a	0.702	0.702
Leucine (g)	1.04	0.03	0.054	0.176	n/a	0.004	0.0	n/a	1.304	1.304
Lysine (g)	0.315	0.04	0.054	0.176	n/a	0.004	0.0	n/a	0.589	0.589
Methionine (g)	0.158	0.0	0.011	0.044	n/a	0.001	0.0	n/a	0.213	0.213
Cystine (g)	0.273	0.0	0.043	0.017	n/a	0.001	0.0	n/a	0.334	0.334
Phenylalanine (g)	0.704	0.03	0.033	0.11	n/a	0.01	0.0	n/a	0.886	0.886
Tyrosine (g)	0.252	0.01	0.022	0.061	n/a	0.002	0.0	n/a	0.346	0.346
Valine (g)	0.62	0.02	0.038	0.132	n/a	0.003	0.0	n/a	0.813	0.813
Arginine (g)	0.494	0.099	0.049	0.237	n/a	0.003	0.0	n/a	0.881	0.881
Histidine (g)	0.315	0.01	0.022	0.061	n/a	0.002	0.0	n/a	0.409	0.409
Alanine (g)	0.462	0.02	0.06	0.132	n/a	0.004	0.0	n/a	0.678	0.678
Aspartic acid (g)	0.651	0.089	0.103	0.276	n/a	0.02	0.0	n/a	1.139	1.139
Glutamic acid (g)	4.83	0.257	0.201	0.408	n/a	0.066	0.0	n/a	5.762	5.762
Glycine (g)	0.462	0.03	0.027	0.099	n/a	0.003	0.0	n/a	0.621	0.621
Proline (g)	1.649	0.01	0.027	0.094	n/a	0.002	0.0	n/a	1.781	1.781
Serine (g)	0.651	0.02	0.027	0.099	n/a	0.004	0.0	n/a	0.801	0.801
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.232	n/a	0.232	0.232
Saturated Fat (g)	0.294	0.04	0.022	0.039	n/a	0.003	0.669	n/a	1.066	1.066
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	22.5	n/a	37.35	37.35
Monounsaturated Fat (g)	0.179	0.01	0.005	0.022	n/a	0.003	2.046	n/a	2.265	2.265
Polyunsaturated (g)	0.588	0.02	0.065	0.105	n/a	0.007	5.863	n/a	6.647	6.647