Receta Macaroni & Mushroom Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
macaroni
28.35g |
cheese
28.88g |
mayonnaise
1.88g |
cream of mushroom soup
30.25g |
salt
0.75g |
cheese
4.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 7.19 | 0.0 | 0.49 | 0.0 | 1.03 | 12.4 | 99.2 |
| Total Fat (g) | 0.43 | 9.57 | 1.46 | 1.78 | 0.0 | 1.37 | 14.6 | 116.8 |
| Carbohydrates (g) | 21.17 | 0.37 | 0.01 | 2.03 | 0.0 | 0.05 | 23.63 | 189.04 |
| Ash (g) | 0.25 | 1.13 | 0.01 | 0.58 | 0.75 | 0.16 | 2.89 | 23.12 |
| Calories (kcal) | 105.179 | 116.366 | 12.9 | 25.713 | 0.0 | 16.624 | 276.781 | 2214.248 |
| Starch (g) | 17.7 | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | 0.07 | n/a | n/a | n/a | 0.01 | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | 0.0 | 0.07 | n/a | n/a | n/a | 0.01 | 0.08 | 0.64 |
| Maltose (g) | 0.56 | 0.04 | n/a | n/a | n/a | 0.01 | 0.61 | 4.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 10.61 | 0.41 | 25.36 | 0.0 | 1.52 | 40.71 | 325.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.15 | 0.01 | 0.44 | 0.0 | 0.02 | 1.38 | 11.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 5.954 | 208.189 | 0.131 | 3.63 | 0.18 | 29.741 | 247.825 | 1982.6 |
| Iron (mg) | 0.94 | 0.2 | 0.0 | 0.34 | 0.0 | 0.03 | 1.5 | 12.0 |
| Magnesium (mg) | 15.026 | 8.085 | 0.019 | 1.21 | 0.008 | 1.155 | 25.502 | 204.016 |
| Phosphorus (mg) | 53.582 | 147.84 | 0.469 | 7.865 | 0.0 | 21.12 | 230.875 | 1847.0 |
| Potassium (mg) | 63.221 | 28.298 | 0.263 | 18.755 | 0.06 | 4.043 | 114.638 | 917.104 |
| Sodium (mg) | 1.701 | 179.314 | 9.113 | 195.113 | 290.685 | 25.616 | 701.541 | 5612.328 |
| Zinc (mg) | 0.4 | 0.9 | 0.0 | 0.06 | 0.0 | 0.13 | 1.49 | 11.92 |
| Copper (mg) | 0.082 | 0.009 | 0.0 | 0.045 | 0.0 | 0.001 | 0.138 | 1.104 |
| Manganese (mg) | 0.261 | 0.003 | n/a | 0.024 | 0.001 | 0.0 | 0.289 | 2.312 |
| Selenium (mcg) | 17.9 | 4.0 | 0.0 | 0.7 | 0.0 | 0.6 | 23.3 | 186.4 |
| Vitamin A, IU (IU) | 0.0 | 289.328 | 0.0 | 8.773 | 0.0 | 41.333 | 339.433 | 2715.464 |
| Retinol (mcg) | 0.0 | 74.498 | 0.0 | 2.42 | 0.0 | 10.643 | 87.56 | 700.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.519 | 0.0 | 2.42 | 0.0 | 10.931 | 89.87 | 718.96 |
| Beta Carotene (mcg) | 0.0 | 24.544 | 0.0 | 0.605 | 0.0 | 3.506 | 28.655 | 229.24 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.22 | 0.25 | 0.0 | 0.01 | 0.59 | 4.72 |
| Vitamin D (IU) | n/a | 3.465 | n/a | n/a | n/a | 0.495 | 3.96 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.0 | 0.303 | 0.0 | 0.0 | 5.406 | 43.248 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | n/a | n/a | 0.0 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.252 | 0.009 | 0.0 | 0.012 | 0.0 | 0.001 | 0.275 | 2.2 |
| Riboflavin (mg) | 0.113 | 0.11 | 0.001 | 0.015 | 0.0 | 0.016 | 0.255 | 2.04 |
| Niacin (mg) | 2.036 | 0.023 | 0.0 | 0.127 | 0.0 | 0.003 | 2.189 | 17.512 |
| Pantothenic acid (mg) | 0.122 | 0.118 | n/a | 0.07 | 0.0 | 0.017 | 0.327 | 2.616 |
| Vitamin B-6 (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.003 | 0.063 | 0.504 |
| Folate (mcg) | 67.19 | 5.198 | 0.0 | 0.605 | 0.0 | 0.743 | 73.735 | 589.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.03 | 0.27 | 2.16 |
| Choline (mg) | 4.3 | 4.8 | 0.0 | 2.9 | 0.0 | 0.7 | 12.7 | 101.6 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.092 | n/a | 0.006 | 0.0 | 0.013 | 0.166 | 1.328 |
| Threonine (g) | 0.13 | 0.257 | n/a | 0.018 | 0.0 | 0.037 | 0.442 | 3.536 |
| Isoleucine (g) | 0.145 | 0.448 | n/a | 0.024 | 0.0 | 0.064 | 0.68 | 5.44 |
| Leucine (g) | 0.281 | 0.69 | n/a | 0.039 | 0.0 | 0.099 | 1.109 | 8.872 |
| Lysine (g) | 0.085 | 0.598 | n/a | 0.027 | 0.0 | 0.085 | 0.795 | 6.36 |
| Methionine (g) | 0.043 | 0.188 | n/a | 0.009 | 0.0 | 0.027 | 0.266 | 2.128 |
| Cystine (g) | 0.074 | 0.038 | n/a | 0.006 | 0.0 | 0.005 | 0.123 | 0.984 |
| Phenylalanine (g) | 0.19 | 0.378 | n/a | 0.021 | 0.0 | 0.054 | 0.643 | 5.144 |
| Tyrosine (g) | 0.068 | 0.347 | n/a | 0.018 | 0.0 | 0.05 | 0.482 | 3.856 |
| Valine (g) | 0.167 | 0.479 | n/a | 0.027 | 0.0 | 0.068 | 0.742 | 5.936 |
| Arginine (g) | 0.133 | 0.271 | n/a | 0.021 | 0.0 | 0.039 | 0.465 | 3.72 |
| Histidine (g) | 0.085 | 0.251 | n/a | 0.012 | 0.0 | 0.036 | 0.384 | 3.072 |
| Alanine (g) | 0.125 | 0.202 | n/a | 0.018 | 0.0 | 0.029 | 0.374 | 2.992 |
| Aspartic acid (g) | 0.176 | 0.462 | n/a | 0.033 | 0.0 | 0.066 | 0.737 | 5.896 |
| Glutamic acid (g) | 1.304 | 1.758 | n/a | 0.112 | 0.0 | 0.251 | 3.426 | 27.408 |
| Glycine (g) | 0.125 | 0.124 | n/a | 0.015 | 0.0 | 0.018 | 0.282 | 2.256 |
| Proline (g) | 0.445 | 0.811 | n/a | 0.042 | 0.0 | 0.116 | 1.415 | 11.32 |
| Serine (g) | 0.176 | 0.422 | n/a | 0.024 | 0.0 | 0.06 | 0.682 | 5.456 |
| Cholesterol (mg) | 0.0 | 30.319 | 0.0 | 0.0 | 0.0 | 4.331 | 34.65 | 277.2 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 6.09 | 0.202 | 0.417 | 0.0 | 0.87 | 7.659 | 61.272 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 2.711 | 0.338 | 0.336 | 0.0 | 0.387 | 3.821 | 30.568 |
| Polyunsaturated (g) | 0.159 | 0.271 | 0.854 | 0.433 | 0.0 | 0.039 | 1.755 | 14.04 |