Receta Macaroni & Not Just Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	macaroni 37.8g	cheddar cheese 37.8g	pepper 0.04g	tomatoes sauce 61.25g	mushrooms 11.32g	celery 7.49g	broccoli 9.25g	Total Per Serving	Total for Recipe
Protein (g)	4.93	9.41	0.0	0.81	0.35	0.05	0.26	15.82	94.92
Total Fat (g)	0.57	12.53	0.0	0.11	0.04	0.01	0.03	13.29	79.74
Carbohydrates (g)	28.23	0.48	0.03	3.3	0.37	0.22	0.61	33.24	199.44
Ash (g)	0.33	1.49	0.0	1.23	0.1	0.06	0.08	3.28	19.68
Calories (kcal)	140.238	152.334	0.111	14.7	2.49	1.199	3.146	314.216	1885.296
Starch (g)	23.61	n/a	n/a	n/a	0.0	0.0	0.0	23.61	141.66
Sucrose (g)	0.18	0.09	n/a	0.16	0.0	0.01	0.01	0.45	2.7
Glucose (dextrose) (g)	0.05	n/a	n/a	1.43	0.17	0.04	0.05	1.73	10.38
Fructose (g)	0.04	n/a	n/a	1.02	0.02	0.04	0.06	1.18	7.08
Lactose (g)	0.0	0.09	n/a	0.0	0.0	0.0	0.02	0.11	0.66
Maltose (g)	0.74	0.06	n/a	0.0	0.0	0.0	0.02	0.82	4.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	13.89	0.0	55.81	10.46	7.15	8.26	99.32	595.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.2	0.0	2.6	0.19	0.14	0.16	4.29	25.74
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.05	0.0	0.05	0.3
Dietary Fiber (g)	1.2	0.0	0.0	0.9	0.1	0.1	0.2	2.6	15.6
Calcium (mg)	7.938	272.538	0.189	7.963	0.339	2.996	4.348	296.312	1777.872
Iron (mg)	1.25	0.26	0.01	0.62	0.06	0.01	0.07	2.28	13.68
Magnesium (mg)	20.034	10.584	0.084	9.8	1.018	0.824	1.943	44.287	265.722
Phosphorus (mg)	71.442	193.536	0.075	15.925	9.732	1.798	6.106	298.614	1791.684
Potassium (mg)	84.294	37.044	0.546	202.738	35.987	19.476	29.235	409.319	2455.914
Sodium (mg)	2.268	234.738	0.019	320.95	0.566	5.993	3.053	567.587	3405.522
Zinc (mg)	0.53	1.18	0.0	0.12	0.06	0.01	0.04	1.94	11.64
Copper (mg)	0.11	0.011	0.0	0.074	0.036	0.003	0.005	0.239	1.434
Manganese (mg)	0.348	0.004	0.002	0.067	0.006	0.007	0.019	0.454	2.724
Selenium (mcg)	23.9	5.3	0.0	0.1	1.1	0.0	0.2	30.6	183.6
Vitamin A, IU (IU)	0.0	378.756	0.13	265.213	0.0	33.634	57.638	735.37	4412.22
Retinol (mcg)	0.0	97.524	0.0	0.0	0.0	0.0	0.0	97.524	585.144
Vitamin A, RAE (mcg_RAE)	0.0	100.17	0.007	13.475	0.0	1.648	2.868	118.168	709.008
Beta Carotene (mcg)	0.0	32.13	0.068	158.638	0.0	20.225	33.399	244.459	1466.754
Vitamin E (mg)	0.04	0.11	0.0	0.87	0.0	0.02	0.07	1.11	6.66
Vitamin D (IU)	n/a	4.536	n/a	n/a	2.037	n/a	n/a	6.573	39.438
Lycopene (mcg)	0.0	0.0	0.003	8562.138	0.0	0.0	0.0	8562.14	51372.84
Lutein + zeaxanthin (mcg)	6.804	0.0	0.089	14.088	0.0	21.199	129.801	171.98	1031.88
Tocopherol, beta (mg)	0.02	n/a	0.0	0.01	0.0	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.33	0.0	0.0	0.06	0.0	0.0	0.02	0.41	2.46
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.3	0.2	0.2	8.3	13.0	78.0
Thiamin (mg)	0.336	0.011	0.0	0.012	0.009	0.001	0.006	0.377	2.262
Riboflavin (mg)	0.151	0.144	0.0	0.043	0.045	0.004	0.011	0.399	2.394
Niacin (mg)	2.714	0.03	0.0	0.6	0.409	0.024	0.059	3.837	23.022
Pantothenic acid (mg)	0.163	0.155	n/a	0.19	0.17	0.019	0.053	0.749	4.494
Vitamin B-6 (mg)	0.053	0.026	0.0	0.061	0.011	0.005	0.017	0.174	1.044
Folate (mcg)	89.586	6.804	0.004	6.738	1.811	2.697	5.829	113.468	680.808
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.0	0.0	0.0	0.32	1.92
Choline (mg)	5.7	6.2	0.0	6.1	2.0	0.5	1.7	22.2	133.2
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	0.121	n/a	0.006	0.005	0.001	0.003	0.207	1.242
Threonine (g)	0.174	0.336	n/a	0.025	0.012	0.001	0.008	0.557	3.342
Isoleucine (g)	0.193	0.586	n/a	0.018	0.009	0.001	0.007	0.815	4.89
Leucine (g)	0.374	0.903	n/a	0.025	0.014	0.002	0.012	1.33	7.98
Lysine (g)	0.113	0.782	n/a	0.025	0.012	0.002	0.013	0.948	5.688
Methionine (g)	0.057	0.246	n/a	0.006	0.003	0.001	0.004	0.316	1.896
Cystine (g)	0.098	0.049	n/a	0.006	0.001	0.0	0.003	0.157	0.942
Phenylalanine (g)	0.253	0.495	n/a	0.061	0.01	0.001	0.011	0.832	4.992
Tyrosine (g)	0.091	0.454	n/a	0.012	0.005	0.001	0.005	0.566	3.396
Valine (g)	0.223	0.627	n/a	0.018	0.026	0.002	0.012	0.909	5.454
Arginine (g)	0.178	0.355	n/a	0.018	0.009	0.001	0.018	0.579	3.474
Histidine (g)	0.113	0.329	n/a	0.012	0.007	0.001	0.006	0.468	2.808
Alanine (g)	0.166	0.265	n/a	0.025	0.023	0.001	0.009	0.489	2.934
Aspartic acid (g)	0.234	0.605	n/a	0.123	0.023	0.009	0.031	1.024	6.144
Glutamic acid (g)	1.739	2.302	n/a	0.398	0.038	0.007	0.05	4.534	27.204
Glycine (g)	0.166	0.163	n/a	0.018	0.01	0.001	0.008	0.367	2.202
Proline (g)	0.593	1.062	n/a	0.012	0.009	0.001	0.01	1.689	10.134
Serine (g)	0.234	0.552	n/a	0.025	0.01	0.001	0.011	0.834	5.004
Cholesterol (mg)	0.0	39.69	0.0	0.0	0.0	0.0	0.0	39.69	238.14
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	7.972	0.0	0.018	0.005	0.003	0.004	8.108	48.648
Phytosterols (mg)	n/a	n/a	0.04	n/a	n/a	0.449	n/a	0.489	2.934
Monounsaturated Fat (g)	0.064	3.549	0.0	0.018	0.0	0.002	0.001	3.636	21.816
Polyunsaturated (g)	0.212	0.355	0.0	0.043	0.016	0.006	0.004	0.636	3.816