Receta Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	macaroni 113.4g	onion 2.4g	bell pepper 48.79g	celery 17.8g	carrot 27.15g	lemon juice 2.54g	mustard 2.5g	salt 0.0g	pepper 0.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.04	0.42	0.12	0.25	0.01	0.11	n/a	n/a	n/a	15.75	31.5
Total Fat (g)	1.71	0.0	0.08	0.03	0.07	0.0	0.1	n/a	n/a	n/a	2.0	4.0
Carbohydrates (g)	84.68	0.18	2.26	0.53	2.6	0.22	0.13	n/a	n/a	n/a	90.6	181.2
Ash (g)	1.0	0.02	0.21	0.13	0.26	0.01	0.09	n/a	n/a	n/a	1.72	3.44
Calories (kcal)	420.714	0.768	9.758	2.848	11.129	0.635	1.675	n/a	n/a	n/a	447.527	895.054
Starch (g)	70.82	n/a	0.0	0.0	0.39	n/a	0.02	n/a	n/a	n/a	71.22	142.44
Sucrose (g)	0.54	n/a	0.05	0.02	0.97	n/a	0.01	n/a	n/a	n/a	1.6	3.2
Glucose (dextrose) (g)	0.14	n/a	0.57	0.1	0.16	n/a	0.01	n/a	n/a	n/a	0.97	1.94
Fructose (g)	0.12	n/a	0.55	0.09	0.15	n/a	0.0	n/a	n/a	n/a	0.92	1.84
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	11.23	2.16	45.81	16.99	23.97	2.3	2.07	n/a	n/a	n/a	104.52	209.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	3.03	0.06	1.17	0.33	1.29	0.06	0.02	n/a	n/a	n/a	5.95	11.9
Galactose (g)	0.0	n/a	0.0	0.12	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.24
Dietary Fiber (g)	3.6	0.1	0.8	0.3	0.8	0.0	0.1	n/a	n/a	n/a	5.7	11.4
Calcium (mg)	23.814	1.728	4.879	7.12	8.958	0.178	1.45	n/a	n/a	n/a	48.127	96.254
Iron (mg)	3.74	0.04	0.17	0.04	0.08	0.0	0.04	n/a	n/a	n/a	4.1	8.2
Magnesium (mg)	60.102	0.48	4.879	1.958	3.257	0.152	1.225	n/a	n/a	n/a	72.054	144.108
Phosphorus (mg)	214.326	0.888	9.758	4.272	9.501	0.152	2.65	n/a	n/a	n/a	241.547	483.094
Potassium (mg)	252.882	6.624	85.383	46.28	86.864	3.15	3.45	n/a	n/a	n/a	484.632	969.264
Sodium (mg)	6.804	0.384	1.464	14.24	18.73	0.025	28.375	n/a	n/a	n/a	70.022	140.044
Zinc (mg)	1.6	0.01	0.06	0.02	0.07	0.0	0.02	n/a	n/a	n/a	1.78	3.56
Copper (mg)	0.329	0.002	0.034	0.007	0.014	0.001	0.002	n/a	n/a	n/a	0.389	0.778
Manganese (mg)	1.043	0.004	0.059	0.018	0.038	0.0	0.011	n/a	n/a	n/a	1.172	2.344
Selenium (mcg)	71.7	0.0	0.0	0.1	0.0	0.0	0.8	n/a	n/a	n/a	72.6	145.2
Vitamin A, IU (IU)	0.0	23.928	180.523	79.922	4534.844	0.508	1.775	n/a	n/a	n/a	4821.5	9643.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.2	8.782	3.916	226.661	0.025	0.1	n/a	n/a	n/a	240.684	481.368
Beta Carotene (mcg)	0.0	14.352	101.483	48.06	2248.963	0.076	0.725	n/a	n/a	n/a	2413.66	4827.32
Vitamin E (mg)	0.12	0.01	0.18	0.05	0.18	0.0	0.01	n/a	n/a	n/a	0.56	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	0.0	n/a	n/a	n/a	0.271	0.542
Lutein + zeaxanthin (mcg)	20.412	27.288	166.374	50.374	69.491	0.229	0.45	n/a	n/a	n/a	334.618	669.236
Tocopherol, beta (mg)	0.07	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.07	0.14
Tocopherol, gamma (mg)	1.0	n/a	0.0	0.0	0.0	n/a	0.05	n/a	n/a	n/a	1.05	2.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	39.2	0.6	1.6	1.2	0.0	n/a	n/a	n/a	43.0	86.0
Thiamin (mg)	1.009	0.001	0.029	0.004	0.019	0.001	0.009	n/a	n/a	n/a	1.072	2.144
Riboflavin (mg)	0.454	0.002	0.015	0.011	0.016	0.0	0.001	n/a	n/a	n/a	0.498	0.996
Niacin (mg)	8.142	0.013	0.234	0.057	0.266	0.003	0.013	n/a	n/a	n/a	8.728	17.456
Pantothenic acid (mg)	0.488	0.002	0.049	0.045	0.073	0.003	0.008	n/a	n/a	n/a	0.666	1.332
Vitamin B-6 (mg)	0.159	0.001	0.107	0.012	0.038	0.001	0.002	n/a	n/a	n/a	0.321	0.642
Folate (mcg)	268.758	1.536	4.879	6.408	5.158	0.33	0.175	n/a	n/a	n/a	287.244	574.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	17.1	0.1	2.7	1.1	2.4	0.1	0.6	n/a	n/a	n/a	24.1	48.2
Folic acid (mcg)	248.346	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	248.346	496.692
Tryptophan (g)	0.215	0.0	0.005	0.002	0.003	n/a	0.0	n/a	n/a	n/a	0.226	0.452
Threonine (g)	0.522	0.002	0.02	0.004	0.052	n/a	0.004	n/a	n/a	n/a	0.602	1.204
Isoleucine (g)	0.578	0.002	0.01	0.004	0.022	n/a	0.004	n/a	n/a	n/a	0.619	1.238
Leucine (g)	1.123	0.003	0.02	0.005	0.027	n/a	0.008	n/a	n/a	n/a	1.185	2.37
Lysine (g)	0.34	0.002	0.02	0.005	0.027	n/a	0.007	n/a	n/a	n/a	0.401	0.802
Methionine (g)	0.17	0.0	0.005	0.002	0.005	n/a	0.002	n/a	n/a	n/a	0.185	0.37
Cystine (g)	0.295	n/a	0.005	0.0	0.022	n/a	0.002	n/a	n/a	n/a	0.323	0.646
Phenylalanine (g)	0.76	0.001	0.044	0.004	0.016	n/a	0.004	n/a	n/a	n/a	0.829	1.658
Tyrosine (g)	0.272	0.001	0.005	0.002	0.011	n/a	0.004	n/a	n/a	n/a	0.294	0.588
Valine (g)	0.669	0.002	0.02	0.005	0.019	n/a	0.005	n/a	n/a	n/a	0.72	1.44
Arginine (g)	0.533	0.003	0.015	0.004	0.024	n/a	0.007	n/a	n/a	n/a	0.585	1.17
Histidine (g)	0.34	0.001	0.005	0.002	0.011	n/a	0.003	n/a	n/a	n/a	0.361	0.722
Alanine (g)	0.499	0.002	0.02	0.004	0.03	n/a	0.004	n/a	n/a	n/a	0.558	1.116
Aspartic acid (g)	0.703	0.004	0.102	0.021	0.052	n/a	0.01	n/a	n/a	n/a	0.893	1.786
Glutamic acid (g)	5.216	0.009	0.093	0.016	0.1	n/a	0.019	n/a	n/a	n/a	5.453	10.906
Glycine (g)	0.499	0.002	0.015	0.004	0.014	n/a	0.006	n/a	n/a	n/a	0.539	1.078
Proline (g)	1.78	0.003	0.01	0.004	0.014	n/a	0.009	n/a	n/a	n/a	1.819	3.638
Serine (g)	0.703	0.002	0.024	0.004	0.014	n/a	0.005	n/a	n/a	n/a	0.752	1.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.001	0.029	0.007	0.011	0.0	0.006	n/a	n/a	n/a	0.372	0.744
Phytosterols (mg)	n/a	n/a	4.391	1.068	n/a	n/a	n/a	n/a	n/a	n/a	5.459	10.918
Monounsaturated Fat (g)	0.193	0.001	0.005	0.005	0.003	0.0	0.066	n/a	n/a	n/a	0.272	0.544
Polyunsaturated (g)	0.635	0.002	0.029	0.014	0.033	0.0	0.024	n/a	n/a	n/a	0.737	1.474