Receta Macaroni Shell Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Herbed Dressing (below)

1/2 c. sliced pimento-stuffed olives

Salad greens

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni shells 49.61g	pizza cheese 28.25g	zucchini 139.65g	salad greens 0.0g	parmesan cheese 6.25g	Total Per Serving	Total for Recipe
Protein (g)	6.47	7.33	1.69	n/a	2.4	17.9	71.6
Total Fat (g)	0.75	5.66	0.25	n/a	1.79	8.45	33.8
Carbohydrates (g)	37.05	1.08	4.68	n/a	0.25	43.06	172.24
Ash (g)	0.44	n/a	0.87	n/a	0.5	1.8	7.2
Calories (kcal)	184.062	85.315	22.344	n/a	26.938	318.659	1274.636
Starch (g)	30.98	n/a	n/a	n/a	n/a	30.98	123.92
Sucrose (g)	0.24	n/a	0.04	n/a	0.01	0.29	1.16
Glucose (dextrose) (g)	0.06	n/a	1.05	n/a	0.01	1.12	4.48
Fructose (g)	0.05	n/a	1.33	n/a	0.01	1.39	5.56
Lactose (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Maltose (g)	0.97	n/a	0.0	n/a	0.01	0.98	3.92
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.91	13.12	132.16	n/a	1.3	151.5	606.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.32	0.17	2.42	n/a	0.06	3.97	15.88
Galactose (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Dietary Fiber (g)	1.6	0.0	1.5	n/a	0.0	3.1	12.4
Calcium (mg)	10.419	206.508	20.948	n/a	69.313	307.186	1228.744
Iron (mg)	1.64	0.07	0.49	n/a	0.06	2.25	9.0
Magnesium (mg)	26.295	7.345	23.741	n/a	2.375	59.755	239.02
Phosphorus (mg)	93.768	148.03	53.067	n/a	45.563	340.427	1361.708
Potassium (mg)	110.636	26.838	365.883	n/a	7.813	511.169	2044.676
Sodium (mg)	2.977	149.16	13.965	n/a	95.563	261.664	1046.656
Zinc (mg)	0.7	0.88	0.4	n/a	0.24	2.23	8.92
Copper (mg)	0.144	0.008	0.07	n/a	0.015	0.237	0.948
Manganese (mg)	0.456	n/a	0.251	n/a	0.006	0.713	2.852
Selenium (mcg)	31.4	4.6	0.3	n/a	1.1	37.3	149.2
Vitamin A, IU (IU)	0.0	n/a	279.3	n/a	27.625	306.925	1227.7
Retinol (mcg)	0.0	44.07	0.0	n/a	7.313	51.383	205.532
Vitamin A, RAE (mcg_RAE)	0.0	45.2	13.965	n/a	7.5	66.665	266.66
Beta Carotene (mcg)	0.0	14.408	167.58	n/a	1.938	183.925	735.7
Vitamin E (mg)	0.05	0.1	0.17	n/a	0.02	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.93	0.0	2967.563	n/a	0.0	2976.493	11905.972
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	n/a	0.44	1.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	23.7	n/a	0.0	23.7	94.8
Thiamin (mg)	0.442	0.028	0.07	n/a	0.002	0.542	2.168
Riboflavin (mg)	0.198	0.093	0.196	n/a	0.031	0.518	2.072
Niacin (mg)	3.562	0.034	0.684	n/a	0.007	4.287	17.148
Pantothenic acid (mg)	0.213	n/a	0.223	n/a	0.021	0.457	1.828
Vitamin B-6 (mg)	0.069	0.023	0.307	n/a	0.003	0.402	1.608
Folate (mcg)	117.582	2.825	40.499	n/a	0.625	161.53	646.12
Vitamin B-12 (mcg)	0.0	0.65	0.0	n/a	0.14	0.79	3.16
Choline (mg)	7.5	4.0	13.3	n/a	1.0	25.7	102.8
Folic acid (mcg)	108.651	0.0	0.0	n/a	0.0	108.651	434.604
Tryptophan (g)	0.094	n/a	0.014	n/a	0.033	0.141	0.564
Threonine (g)	0.228	n/a	0.042	n/a	0.091	0.361	1.444
Isoleucine (g)	0.253	n/a	0.056	n/a	0.123	0.432	1.728
Leucine (g)	0.491	n/a	0.098	n/a	0.233	0.821	3.284
Lysine (g)	0.149	n/a	0.098	n/a	0.186	0.433	1.732
Methionine (g)	0.074	n/a	0.028	n/a	0.064	0.166	0.664
Cystine (g)	0.129	n/a	0.014	n/a	0.008	0.15	0.6
Phenylalanine (g)	0.332	n/a	0.056	n/a	0.13	0.518	2.072
Tyrosine (g)	0.119	n/a	0.042	n/a	0.146	0.307	1.228
Valine (g)	0.293	n/a	0.07	n/a	0.158	0.52	2.08
Arginine (g)	0.233	n/a	0.07	n/a	0.098	0.401	1.604
Histidine (g)	0.149	n/a	0.042	n/a	0.068	0.259	1.036
Alanine (g)	0.218	n/a	0.084	n/a	0.073	0.375	1.5
Aspartic acid (g)	0.308	n/a	0.209	n/a	0.167	0.684	2.736
Glutamic acid (g)	2.282	n/a	0.182	n/a	0.544	3.007	12.028
Glycine (g)	0.218	n/a	0.07	n/a	0.048	0.336	1.344
Proline (g)	0.779	n/a	0.056	n/a	0.289	1.124	4.496
Serine (g)	0.308	n/a	0.07	n/a	0.143	0.521	2.084
Cholesterol (mg)	0.0	15.255	0.0	n/a	5.5	20.755	83.02
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.139	3.074	0.056	n/a	1.081	4.35	17.4
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	1.37	0.014	n/a	0.524	1.992	7.968
Polyunsaturated (g)	0.278	0.144	0.112	n/a	0.073	0.607	2.428