Receta Macaroni & Spam Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salad oil 3.38g	vinegar 3.75g	onion 1.13g	salt 0.38g	pepper 0.07g	cheddar cheese 16.5g	celery 11.24g	peas 35.44g	spam 42.0g	mayonnaise 9.96g	celery 11.24g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.0	0.01	4.11	0.08	1.85	5.56	0.0	0.08	11.69	93.52
Total Fat (g)	3.38	0.0	0.0	0.0	0.0	5.47	0.02	0.14	11.44	7.75	0.02	28.22	225.76
Carbohydrates (g)	0.0	0.03	0.11	0.0	0.04	0.21	0.33	4.83	1.27	0.03	0.33	7.19	57.52
Ash (g)	0.0	n/a	0.0	0.37	0.0	0.65	0.08	0.28	1.64	0.04	0.08	3.15	25.2
Calories (kcal)	29.835	0.788	0.45	0.0	0.169	66.495	1.798	27.287	130.2	68.516	1.798	327.335	2618.68
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.48	n/a	n/a	0.0	1.48	11.84
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.04	0.01	1.63	n/a	n/a	0.01	1.71	13.68
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.06	0.03	n/a	n/a	0.06	0.17	1.36
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.09	n/a	n/a	0.06	0.22	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.0	0.04	0.32
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.03	n/a	n/a	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.52	1.0	0.0	0.01	6.06	10.72	28.34	22.09	2.16	10.72	84.63	677.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.05	0.0	0.0	0.09	0.21	1.77	n/a	0.03	0.21	2.36	18.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.0	n/a	n/a	0.07	0.15	1.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6	0.0	0.0	0.2	2.0	16.0
Calcium (mg)	0.0	0.263	0.259	0.09	0.29	118.965	4.495	7.796	5.88	0.697	4.495	143.228	1145.824
Iron (mg)	0.0	0.01	0.0	0.0	0.02	0.11	0.02	0.54	0.38	0.02	0.02	1.13	9.04
Magnesium (mg)	0.0	0.188	0.113	0.004	0.129	4.62	1.236	9.214	5.88	0.1	1.236	22.718	181.744
Phosphorus (mg)	0.0	0.3	0.326	0.0	0.115	84.48	2.697	29.059	n/a	2.49	2.697	122.163	977.304
Potassium (mg)	0.0	2.738	1.643	0.03	0.834	16.17	29.214	54.219	96.18	1.394	29.214	231.636	1853.088
Sodium (mg)	0.0	0.188	0.045	145.343	0.029	102.465	8.989	38.273	574.98	48.4	8.989	927.699	7421.592
Zinc (mg)	0.0	0.0	0.0	0.0	0.0	0.51	0.01	0.29	0.76	0.01	0.01	1.61	12.88
Copper (mg)	0.0	0.0	0.0	0.0	0.001	0.005	0.004	0.043	0.042	0.0	0.004	0.1	0.8
Manganese (mg)	n/a	n/a	0.001	0.0	0.004	0.002	0.011	0.12	n/a	n/a	0.011	0.15	1.2
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.7	n/a	0.2	0.0	3.2	25.6
Vitamin A, IU (IU)	0.0	n/a	0.023	0.0	0.198	165.33	50.451	729.304	0.0	0.0	50.451	995.756	7966.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	42.57	0.0	0.0	0.0	0.0	0.0	42.57	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.01	43.725	2.472	36.501	0.0	0.0	2.472	85.18	681.44
Beta Carotene (mcg)	0.0	0.0	0.011	0.0	0.103	14.025	30.338	434.109	0.0	0.0	30.338	508.925	4071.4
Vitamin E (mg)	0.53	0.0	0.0	0.0	0.0	0.05	0.03	0.01	n/a	1.17	0.03	1.82	14.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.98	n/a	n/a	n/a	n/a	n/a	1.98	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.045	0.0	0.136	0.0	31.799	833.49	0.0	0.0	31.799	897.268	7178.144
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.54	n/a	0.0	n/a	0.0	0.0	0.0	0.27	n/a	n/a	0.0	0.81	6.48
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.05	0.4
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.3	6.4	0.4	0.0	0.3	7.6	60.8
Thiamin (mg)	0.0	0.0	0.001	0.0	0.0	0.005	0.002	0.092	n/a	0.001	0.002	0.103	0.824
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0	0.063	0.007	0.035	n/a	0.006	0.007	0.118	0.944
Niacin (mg)	0.0	0.0	0.001	0.0	0.001	0.013	0.036	0.61	n/a	0.001	0.036	0.698	5.584
Pantothenic acid (mg)	0.0	n/a	0.001	0.0	n/a	0.068	0.028	0.195	n/a	n/a	0.028	0.32	2.56
Vitamin B-6 (mg)	0.0	0.0	0.001	0.0	0.0	0.012	0.008	0.028	n/a	0.001	0.008	0.058	0.464
Folate (mcg)	0.0	0.0	0.214	0.0	0.007	2.97	4.045	18.782	1.26	0.0	4.045	31.322	250.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	n/a	0.0	0.0	0.14	1.12
Choline (mg)	0.0	0.0	0.1	0.0	0.0	2.7	0.7	9.6	n/a	0.1	0.7	13.8	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	n/a	0.053	0.001	0.014	n/a	n/a	0.001	0.069	0.552
Threonine (g)	0.0	n/a	0.0	0.0	n/a	0.147	0.002	0.071	n/a	n/a	0.002	0.222	1.776
Isoleucine (g)	0.0	n/a	0.0	0.0	n/a	0.256	0.002	0.067	n/a	n/a	0.002	0.328	2.624
Leucine (g)	0.0	n/a	0.0	0.0	n/a	0.394	0.003	0.11	n/a	n/a	0.003	0.511	4.088
Lysine (g)	0.0	n/a	0.0	0.0	n/a	0.342	0.003	0.11	n/a	n/a	0.003	0.459	3.672
Methionine (g)	0.0	n/a	0.0	0.0	n/a	0.107	0.001	0.028	n/a	n/a	0.001	0.138	1.104
Cystine (g)	0.0	n/a	0.0	0.0	n/a	0.021	0.0	0.011	n/a	n/a	0.0	0.032	0.256
Phenylalanine (g)	0.0	n/a	0.0	0.0	n/a	0.216	0.002	0.067	n/a	n/a	0.002	0.288	2.304
Tyrosine (g)	0.0	n/a	0.0	0.0	n/a	0.198	0.001	0.039	n/a	n/a	0.001	0.239	1.912
Valine (g)	0.0	n/a	0.0	0.0	n/a	0.274	0.003	0.082	n/a	n/a	0.003	0.362	2.896
Arginine (g)	0.0	n/a	0.001	0.0	n/a	0.155	0.002	0.145	n/a	n/a	0.002	0.306	2.448
Histidine (g)	0.0	n/a	0.0	0.0	n/a	0.144	0.001	0.035	n/a	n/a	0.001	0.181	1.448
Alanine (g)	0.0	n/a	0.0	0.0	n/a	0.116	0.002	0.082	n/a	n/a	0.002	0.202	1.616
Aspartic acid (g)	0.0	n/a	0.001	0.0	n/a	0.264	0.013	0.17	n/a	n/a	0.013	0.462	3.696
Glutamic acid (g)	0.0	n/a	0.003	0.0	n/a	1.005	0.01	0.252	n/a	n/a	0.01	1.28	10.24
Glycine (g)	0.0	n/a	0.0	0.0	n/a	0.071	0.002	0.064	n/a	n/a	0.002	0.14	1.12
Proline (g)	0.0	n/a	0.0	0.0	n/a	0.464	0.002	0.06	n/a	n/a	0.002	0.529	4.232
Serine (g)	0.0	n/a	0.0	0.0	n/a	0.241	0.002	0.06	n/a	n/a	0.002	0.306	2.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	17.325	0.0	0.0	29.4	0.0	0.0	46.725	373.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.57	0.0	0.0	0.0	0.001	3.48	0.004	0.025	4.15	1.074	0.004	9.308	74.464
Phytosterols (mg)	6.986	n/a	0.169	0.0	0.061	n/a	0.674	n/a	n/a	n/a	0.674	8.564	68.512
Monounsaturated Fat (g)	1.559	0.0	0.0	0.0	0.001	1.549	0.003	0.011	5.788	1.796	0.003	10.71	85.68
Polyunsaturated (g)	1.08	0.0	0.0	0.0	0.001	0.155	0.009	0.064	1.239	4.535	0.009	7.092	56.736