Receta Macaroni & Spam Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce. pkg. creamettes macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad oil
3.38g 		vinegar
3.75g 		onion
1.13g 		salt
0.38g 		pepper
0.07g 		cheddar cheese
16.5g 		celery
11.24g 		peas
35.44g 		spam
42.0g 		mayonnaise
9.96g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 4.11 0.08 1.85 5.56 0.0 0.08 11.69 93.52
Total Fat (g) 3.38 0.0 0.0 0.0 0.0 5.47 0.02 0.14 11.44 7.75 0.02 28.22 225.76
Carbohydrates (g) 0.0 0.03 0.11 0.0 0.04 0.21 0.33 4.83 1.27 0.03 0.33 7.19 57.52
Ash (g) 0.0 n/a 0.0 0.37 0.0 0.65 0.08 0.28 1.64 0.04 0.08 3.15 25.2
Calories (kcal) 29.835 0.788 0.45 0.0 0.169 66.495 1.798 27.287 130.2 68.516 1.798 327.335 2618.68
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.48 n/a n/a 0.0 1.48 11.84
Sucrose (g) n/a n/a 0.01 n/a n/a 0.04 0.01 1.63 n/a n/a 0.01 1.71 13.68
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.06 0.03 n/a n/a 0.06 0.17 1.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.06 0.09 n/a n/a 0.06 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 0.0 0.03 n/a n/a 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.52 1.0 0.0 0.01 6.06 10.72 28.34 22.09 2.16 10.72 84.63 677.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 0.0 0.0 0.09 0.21 1.77 n/a 0.03 0.21 2.36 18.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.2 2.0 16.0
Calcium (mg) 0.0 0.263 0.259 0.09 0.29 118.965 4.495 7.796 5.88 0.697 4.495 143.228 1145.824
Iron (mg) 0.0 0.01 0.0 0.0 0.02 0.11 0.02 0.54 0.38 0.02 0.02 1.13 9.04
Magnesium (mg) 0.0 0.188 0.113 0.004 0.129 4.62 1.236 9.214 5.88 0.1 1.236 22.718 181.744
Phosphorus (mg) 0.0 0.3 0.326 0.0 0.115 84.48 2.697 29.059 n/a 2.49 2.697 122.163 977.304
Potassium (mg) 0.0 2.738 1.643 0.03 0.834 16.17 29.214 54.219 96.18 1.394 29.214 231.636 1853.088
Sodium (mg) 0.0 0.188 0.045 145.343 0.029 102.465 8.989 38.273 574.98 48.4 8.989 927.699 7421.592
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.51 0.01 0.29 0.76 0.01 0.01 1.61 12.88
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.005 0.004 0.043 0.042 0.0 0.004 0.1 0.8
Manganese (mg) n/a n/a 0.001 0.0 0.004 0.002 0.011 0.12 n/a n/a 0.011 0.15 1.2
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.7 n/a 0.2 0.0 3.2 25.6
Vitamin A, IU (IU) 0.0 n/a 0.023 0.0 0.198 165.33 50.451 729.304 0.0 0.0 50.451 995.756 7966.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.57 0.0 0.0 0.0 0.0 0.0 42.57 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 43.725 2.472 36.501 0.0 0.0 2.472 85.18 681.44
Beta Carotene (mcg) 0.0 0.0 0.011 0.0 0.103 14.025 30.338 434.109 0.0 0.0 30.338 508.925 4071.4
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.05 0.03 0.01 n/a 1.17 0.03 1.82 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.0 0.136 0.0 31.799 833.49 0.0 0.0 31.799 897.268 7178.144
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.54 n/a 0.0 n/a 0.0 0.0 0.0 0.27 n/a n/a 0.0 0.81 6.48
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 6.4 0.4 0.0 0.3 7.6 60.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.005 0.002 0.092 n/a 0.001 0.002 0.103 0.824
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.063 0.007 0.035 n/a 0.006 0.007 0.118 0.944
Niacin (mg) 0.0 0.0 0.001 0.0 0.001 0.013 0.036 0.61 n/a 0.001 0.036 0.698 5.584
Pantothenic acid (mg) 0.0 n/a 0.001 0.0 n/a 0.068 0.028 0.195 n/a n/a 0.028 0.32 2.56
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.012 0.008 0.028 n/a 0.001 0.008 0.058 0.464
Folate (mcg) 0.0 0.0 0.214 0.0 0.007 2.97 4.045 18.782 1.26 0.0 4.045 31.322 250.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 n/a 0.0 0.0 0.14 1.12
Choline (mg) 0.0 0.0 0.1 0.0 0.0 2.7 0.7 9.6 n/a 0.1 0.7 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.053 0.001 0.014 n/a n/a 0.001 0.069 0.552
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.147 0.002 0.071 n/a n/a 0.002 0.222 1.776
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.256 0.002 0.067 n/a n/a 0.002 0.328 2.624
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.394 0.003 0.11 n/a n/a 0.003 0.511 4.088
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.342 0.003 0.11 n/a n/a 0.003 0.459 3.672
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.107 0.001 0.028 n/a n/a 0.001 0.138 1.104
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.021 0.0 0.011 n/a n/a 0.0 0.032 0.256
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.216 0.002 0.067 n/a n/a 0.002 0.288 2.304
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.198 0.001 0.039 n/a n/a 0.001 0.239 1.912
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.274 0.003 0.082 n/a n/a 0.003 0.362 2.896
Arginine (g) 0.0 n/a 0.001 0.0 n/a 0.155 0.002 0.145 n/a n/a 0.002 0.306 2.448
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.144 0.001 0.035 n/a n/a 0.001 0.181 1.448
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.116 0.002 0.082 n/a n/a 0.002 0.202 1.616
Aspartic acid (g) 0.0 n/a 0.001 0.0 n/a 0.264 0.013 0.17 n/a n/a 0.013 0.462 3.696
Glutamic acid (g) 0.0 n/a 0.003 0.0 n/a 1.005 0.01 0.252 n/a n/a 0.01 1.28 10.24
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.071 0.002 0.064 n/a n/a 0.002 0.14 1.12
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.464 0.002 0.06 n/a n/a 0.002 0.529 4.232
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.241 0.002 0.06 n/a n/a 0.002 0.306 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.325 0.0 0.0 29.4 0.0 0.0 46.725 373.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.0 0.0 0.0 0.001 3.48 0.004 0.025 4.15 1.074 0.004 9.308 74.464
Phytosterols (mg) 6.986 n/a 0.169 0.0 0.061 n/a 0.674 n/a n/a n/a 0.674 8.564 68.512
Monounsaturated Fat (g) 1.559 0.0 0.0 0.0 0.001 1.549 0.003 0.011 5.788 1.796 0.003 10.71 85.68
Polyunsaturated (g) 1.08 0.0 0.0 0.0 0.001 0.155 0.009 0.064 1.239 4.535 0.009 7.092 56.736