Receta Macaroni Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hamburger, cooked (optional - or possibly ham or possibly broccoli)
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
44.36g 		onion
24.75g 		butter
7.1g 		eggs
36.96g 		milk
45.75g 		hamburger
0.0g 		parmesan
4.65g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.78 0.27 0.06 4.65 1.54 n/a 1.66 n/a 13.97 55.88
Total Fat (g) 0.67 0.02 5.76 3.67 0.44 n/a 1.2 n/a 11.77 47.08
Carbohydrates (g) 33.12 2.31 0.0 0.28 2.28 n/a 0.15 n/a 38.16 152.64
Ash (g) 0.39 0.09 0.15 0.32 0.34 n/a 0.28 n/a 1.57 6.28
Calories (kcal) 164.576 9.9 50.907 52.853 19.215 n/a 18.218 n/a 315.669 1262.676
Starch (g) 27.7 0.0 n/a n/a n/a n/a n/a n/a 27.7 110.8
Sucrose (g) 0.21 0.25 n/a 0.04 0.0 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.05 0.49 n/a 0.08 0.0 n/a n/a n/a 0.62 2.48
Fructose (g) 0.05 0.32 n/a 0.04 0.0 n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 0.0 n/a 0.04 2.38 n/a n/a n/a 2.42 9.68
Maltose (g) 0.87 0.0 n/a 0.04 0.0 n/a n/a n/a 0.91 3.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.39 22.05 1.13 28.03 41.14 n/a 1.36 n/a 98.1 392.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.18 1.05 0.0 0.28 2.38 n/a 0.04 n/a 4.94 19.76
Galactose (g) 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1.8 7.2
Calcium (mg) 9.316 5.693 1.704 19.589 54.443 n/a 55.026 n/a 145.77 583.08
Iron (mg) 1.46 0.05 0.0 0.68 0.01 n/a 0.04 n/a 2.25 9.0
Magnesium (mg) 23.511 2.475 0.142 4.435 5.033 n/a 2.045 n/a 37.64 150.56
Phosphorus (mg) 83.84 7.178 1.704 70.594 43.463 n/a 32.254 n/a 239.032 956.128
Potassium (mg) 98.923 36.135 1.704 49.526 68.625 n/a 4.276 n/a 259.189 1036.756
Sodium (mg) 2.662 0.99 40.896 51.744 20.13 n/a 74.453 n/a 190.875 763.5
Zinc (mg) 0.63 0.04 0.01 0.41 0.19 n/a 0.13 n/a 1.4 5.6
Copper (mg) 0.129 0.01 0.0 0.037 0.005 n/a 0.001 n/a 0.181 0.724
Manganese (mg) 0.408 0.032 0.0 0.015 0.0 n/a 0.001 n/a 0.456 1.824
Selenium (mcg) 28.0 0.1 0.1 11.7 1.5 n/a 1.0 n/a 42.5 170.0
Vitamin A, IU (IU) 0.0 0.495 177.429 179.995 89.67 n/a 18.544 n/a 466.133 1864.532
Retinol (mcg) 0.0 0.0 47.641 51.374 26.535 n/a 4.926 n/a 130.477 521.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 51.744 26.535 n/a 5.019 n/a 131.862 527.448
Beta Carotene (mcg) 0.0 0.248 11.218 3.696 0.915 n/a 1.301 n/a 17.378 69.512
Vitamin E (mg) 0.05 0.0 0.16 0.36 0.0 n/a 0.01 n/a 0.59 2.36
Vitamin D (IU) n/a n/a 3.976 12.936 23.79 n/a 1.301 n/a 42.003 168.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.985 0.99 0.0 122.338 0.0 n/a 0.0 n/a 131.312 525.248
Tocopherol, beta (mg) 0.03 0.0 0.0 0.01 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.39 0.0 0.0 0.18 0.0 n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a 1.8 7.2
Thiamin (mg) 0.395 0.012 0.001 0.026 0.009 n/a 0.002 n/a 0.445 1.78
Riboflavin (mg) 0.177 0.007 0.002 0.177 0.087 n/a 0.015 n/a 0.467 1.868
Niacin (mg) 3.185 0.03 0.003 0.026 0.041 n/a 0.013 n/a 3.297 13.188
Pantothenic acid (mg) 0.191 0.03 0.008 0.532 0.165 n/a 0.021 n/a 0.946 3.784
Vitamin B-6 (mg) 0.062 0.03 0.0 0.052 0.018 n/a 0.004 n/a 0.166 0.664
Folate (mcg) 105.133 4.703 0.213 17.371 2.288 n/a 0.325 n/a 130.033 520.132
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.48 0.2 n/a 0.06 n/a 0.75 3.0
Choline (mg) 6.7 1.5 1.3 92.8 8.1 n/a 0.7 n/a 111.2 444.8
Folic acid (mcg) 97.148 0.0 0.0 0.0 0.0 n/a 0.0 n/a 97.148 388.592
Tryptophan (g) 0.084 0.002 0.001 0.063 0.018 n/a 0.022 n/a 0.191 0.764
Threonine (g) 0.204 0.005 0.003 0.207 0.041 n/a 0.061 n/a 0.521 2.084
Isoleucine (g) 0.226 0.002 0.004 0.248 0.087 n/a 0.088 n/a 0.655 2.62
Leucine (g) 0.439 0.007 0.006 0.403 0.174 n/a 0.16 n/a 1.189 4.756
Lysine (g) 0.133 0.01 0.005 0.336 0.133 n/a 0.154 n/a 0.771 3.084
Methionine (g) 0.067 0.0 0.001 0.14 0.037 n/a 0.045 n/a 0.29 1.16
Cystine (g) 0.115 0.0 0.001 0.1 0.055 n/a 0.011 n/a 0.282 1.128
Phenylalanine (g) 0.297 0.007 0.003 0.251 0.078 n/a 0.089 n/a 0.726 2.904
Tyrosine (g) 0.106 0.002 0.003 0.185 0.064 n/a 0.093 n/a 0.454 1.816
Valine (g) 0.262 0.005 0.004 0.318 0.101 n/a 0.114 n/a 0.803 3.212
Arginine (g) 0.208 0.025 0.002 0.303 0.046 n/a 0.061 n/a 0.646 2.584
Histidine (g) 0.133 0.002 0.001 0.115 0.037 n/a 0.064 n/a 0.352 1.408
Alanine (g) 0.195 0.005 0.002 0.274 0.05 n/a 0.049 n/a 0.575 2.3
Aspartic acid (g) 0.275 0.022 0.004 0.492 0.142 n/a 0.104 n/a 1.039 4.156
Glutamic acid (g) 2.041 0.064 0.013 0.621 0.357 n/a 0.382 n/a 3.477 13.908
Glycine (g) 0.195 0.007 0.001 0.159 0.027 n/a 0.029 n/a 0.419 1.676
Proline (g) 0.696 0.002 0.006 0.188 0.165 n/a 0.194 n/a 1.252 5.008
Serine (g) 0.275 0.005 0.004 0.359 0.096 n/a 0.096 n/a 0.834 3.336
Cholesterol (mg) 0.0 0.0 15.265 156.341 2.288 n/a 3.16 n/a 177.054 708.216
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.01 3.647 1.146 0.288 n/a 0.763 n/a 5.978 23.912
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.075 0.002 1.492 1.408 0.128 n/a 0.349 n/a 3.456 13.824
Polyunsaturated (g) 0.248 0.005 0.216 0.503 0.018 n/a 0.026 n/a 1.017 4.068