Receta Macaroni Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bell peppers
48.79g 		elbow macaroni
59.15g 		egg
3.67g 		cream
19.17g 		mustard
1.25g 		salt
0.25g 		pepper
0.01g 		onion
0.75g 		celery
1.87g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.42 7.71 0.46 0.4 0.05 0.0 0.0 0.01 0.01 2.34 11.41 136.92
Total Fat (g) 0.08 0.89 0.36 3.78 0.05 0.0 0.0 0.0 0.0 3.12 8.3 99.6
Carbohydrates (g) 2.26 44.16 0.03 0.55 0.07 0.0 0.01 0.07 0.06 0.12 47.33 567.96
Ash (g) 0.21 0.52 0.03 0.16 0.05 0.25 0.0 0.0 0.01 0.37 1.61 19.32
Calories (kcal) 9.758 219.434 5.243 36.992 0.838 0.0 0.021 0.3 0.3 37.949 310.835 3730.02
Starch (g) 0.0 36.94 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 36.94 443.28
Sucrose (g) 0.05 0.28 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.38 4.56
Glucose (dextrose) (g) 0.57 0.07 0.01 0.0 0.01 n/a n/a 0.01 0.01 n/a 0.68 8.16
Fructose (g) 0.55 0.07 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.64 7.68
Lactose (g) 0.0 0.0 0.0 0.67 0.0 n/a n/a 0.0 0.0 0.02 0.7 8.4
Maltose (g) 0.0 1.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 1.18 14.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 5.86 2.78 14.27 1.03 0.0 0.0 0.67 1.79 3.46 75.67 908.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.58 0.03 0.67 0.01 0.0 0.0 0.03 0.03 0.05 3.58 42.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Dietary Fiber (g) 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 4.879 12.421 1.943 21.083 0.725 0.06 0.036 0.173 0.749 67.894 109.964 1319.568
Iron (mg) 0.17 1.95 0.07 0.03 0.02 0.0 0.0 0.0 0.0 0.06 2.31 27.72
Magnesium (mg) 4.879 31.348 0.44 1.917 0.613 0.003 0.016 0.075 0.206 2.637 42.132 505.584
Phosphorus (mg) 9.758 111.787 7.003 22.042 1.325 0.0 0.014 0.218 0.449 48.213 200.81 2409.72
Potassium (mg) 85.383 131.897 4.913 27.025 1.725 0.02 0.105 1.095 4.869 9.228 266.26 3195.12
Sodium (mg) 1.464 3.549 5.133 15.333 14.188 96.895 0.004 0.03 1.498 58.478 196.571 2358.852
Zinc (mg) 0.06 0.83 0.04 0.07 0.01 0.0 0.0 0.0 0.0 0.29 1.32 15.84
Copper (mg) 0.034 0.172 0.004 0.004 0.001 0.0 0.0 0.0 0.001 0.003 0.218 2.616
Manganese (mg) 0.059 0.544 0.001 0.002 0.005 0.0 0.0 0.001 0.002 0.001 0.616 7.392
Selenium (mcg) 0.0 37.4 1.2 0.5 0.4 0.0 0.0 0.0 0.0 1.3 40.8 489.6
Vitamin A, IU (IU) 180.523 0.0 17.857 110.4 0.888 0.0 0.025 0.015 8.408 94.355 412.471 4949.652
Retinol (mcg) 0.0 0.0 5.097 30.667 0.0 0.0 0.0 0.0 0.0 24.295 60.058 720.696
Vitamin A, RAE (mcg_RAE) 8.782 0.0 5.133 31.05 0.05 0.0 0.001 0.0 0.412 24.954 70.383 844.596
Beta Carotene (mcg) 101.483 0.0 0.367 4.983 0.363 0.0 0.013 0.008 5.056 8.004 120.277 1443.324
Vitamin E (mg) 0.18 0.07 0.04 0.08 0.0 0.0 0.0 0.0 0.01 0.03 0.4 4.8
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.13 2.413 28.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 166.374 10.646 12.137 0.0 0.225 0.0 0.017 0.03 5.3 0.0 194.729 2336.748
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.52 0.02 0.01 0.03 n/a 0.0 0.0 0.0 0.0 0.57 6.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 39.5 474.0
Thiamin (mg) 0.029 0.526 0.003 0.008 0.004 0.0 0.0 0.0 0.0 0.003 0.574 6.888
Riboflavin (mg) 0.015 0.237 0.018 0.033 0.0 0.0 0.0 0.0 0.001 0.036 0.339 4.068
Niacin (mg) 0.234 4.247 0.003 0.021 0.007 0.0 0.0 0.001 0.006 0.008 4.526 54.312
Pantothenic acid (mg) 0.049 0.254 0.053 0.065 0.004 0.0 n/a 0.001 0.005 0.039 0.469 5.628
Vitamin B-6 (mg) 0.107 0.083 0.005 0.012 0.001 0.0 0.0 0.001 0.001 0.007 0.216 2.592
Folate (mcg) 4.879 140.178 1.723 1.342 0.088 0.0 0.001 0.143 0.674 1.695 150.722 1808.664
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.08 0.18 2.16
Choline (mg) 2.7 8.9 9.2 3.7 0.3 0.0 0.0 0.0 0.1 1.6 26.5 318.0
Folic acid (mcg) 0.0 129.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.531 1554.372
Tryptophan (g) 0.005 0.112 0.006 0.008 0.0 0.0 n/a 0.0 0.0 0.03 0.162 1.944
Threonine (g) 0.02 0.272 0.021 0.023 0.002 0.0 n/a 0.0 0.0 0.084 0.422 5.064
Isoleucine (g) 0.01 0.302 0.025 0.027 0.002 0.0 n/a 0.0 0.0 0.146 0.511 6.132
Leucine (g) 0.02 0.586 0.04 0.052 0.004 0.0 n/a 0.0 0.001 0.225 0.926 11.112
Lysine (g) 0.02 0.177 0.033 0.044 0.003 0.0 n/a 0.0 0.001 0.195 0.474 5.688
Methionine (g) 0.005 0.089 0.014 0.013 0.001 0.0 n/a 0.0 0.0 0.061 0.183 2.196
Cystine (g) 0.005 0.154 0.01 0.006 0.001 0.0 n/a 0.0 0.0 0.012 0.188 2.256
Phenylalanine (g) 0.044 0.396 0.025 0.025 0.002 0.0 n/a 0.0 0.0 0.123 0.616 7.392
Tyrosine (g) 0.005 0.142 0.018 0.025 0.002 0.0 n/a 0.0 0.0 0.113 0.305 3.66
Valine (g) 0.02 0.349 0.032 0.033 0.003 0.0 n/a 0.0 0.001 0.156 0.592 7.104
Arginine (g) 0.015 0.278 0.03 0.019 0.003 0.0 n/a 0.001 0.0 0.089 0.435 5.22
Histidine (g) 0.005 0.177 0.011 0.015 0.002 0.0 n/a 0.0 0.0 0.082 0.293 3.516
Alanine (g) 0.02 0.26 0.027 0.019 0.002 0.0 n/a 0.0 0.0 0.066 0.395 4.74
Aspartic acid (g) 0.102 0.367 0.049 0.042 0.005 0.0 n/a 0.001 0.002 0.151 0.719 8.628
Glutamic acid (g) 0.093 2.721 0.062 0.109 0.009 0.0 n/a 0.002 0.002 0.573 3.571 42.852
Glycine (g) 0.015 0.26 0.016 0.012 0.003 0.0 n/a 0.0 0.0 0.04 0.346 4.152
Proline (g) 0.01 0.929 0.019 0.05 0.005 0.0 n/a 0.0 0.0 0.265 1.277 15.324
Serine (g) 0.024 0.367 0.036 0.031 0.003 0.0 n/a 0.0 0.0 0.137 0.598 7.176
Cholesterol (mg) 0.0 0.0 15.51 9.967 0.0 0.0 0.0 0.0 0.0 9.888 35.364 424.368
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.166 0.114 2.206 0.003 0.0 0.0 0.0 0.001 1.986 4.505 54.06
Phytosterols (mg) 4.391 n/a n/a n/a n/a 0.0 0.008 0.113 0.112 n/a 4.624 55.488
Monounsaturated Fat (g) 0.005 0.101 0.14 0.972 0.033 0.0 0.0 0.0 0.001 0.884 2.135 25.62
Polyunsaturated (g) 0.029 0.331 0.05 0.161 0.012 0.0 0.0 0.0 0.001 0.089 0.673 8.076