Receta Macaroni & Swiss Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	macaroni 22.68g	butter 5.68g	flour 3.13g	milk 48.8g	sauce 0.12g	mustard 1.5g	swiss cheese 34.02g	ham 22.68g	spinach 28.35g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.05	0.32	1.64	0.0	0.07	9.16	3.96	1.03	n/a	n/a	19.19	191.9
Total Fat (g)	0.34	4.6	0.03	0.47	0.0	0.06	9.46	1.4	0.16	n/a	n/a	16.53	165.3
Carbohydrates (g)	16.94	0.0	2.38	2.44	0.0	0.08	1.83	0.16	1.19	n/a	n/a	25.02	250.2
Ash (g)	0.2	0.12	0.01	0.37	0.0	0.05	0.94	0.75	0.41	n/a	n/a	2.85	28.5
Calories (kcal)	84.143	40.69	11.375	20.496	0.014	1.005	129.276	30.164	8.222	n/a	n/a	325.385	3253.85
Starch (g)	14.16	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	14.17	141.7
Sucrose (g)	0.11	n/a	n/a	0.0	n/a	0.0	0.05	n/a	0.07	n/a	n/a	0.23	2.3
Glucose (dextrose) (g)	0.03	n/a	n/a	0.0	n/a	0.01	0.16	n/a	0.07	n/a	n/a	0.27	2.7
Fructose (g)	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.08	0.8
Lactose (g)	0.0	n/a	n/a	2.54	n/a	0.0	0.02	n/a	0.0	n/a	n/a	2.56	25.6
Maltose (g)	0.44	n/a	n/a	0.0	n/a	0.0	0.21	n/a	0.0	n/a	n/a	0.66	6.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.25	0.9	0.37	43.88	0.11	1.24	12.63	16.42	25.56	n/a	n/a	103.37	1033.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.61	0.0	0.01	2.54	0.0	0.01	0.45	n/a	0.18	n/a	n/a	3.8	38.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.8	n/a	n/a	1.7	17.0
Calcium (mg)	4.763	1.362	0.469	58.072	0.014	0.87	269.098	1.588	36.572	n/a	n/a	372.807	3728.07
Iron (mg)	0.75	0.0	0.15	0.01	0.0	0.02	0.07	0.24	0.54	n/a	n/a	1.78	17.8
Magnesium (mg)	12.02	0.114	0.688	5.368	0.014	0.735	12.928	4.536	21.263	n/a	n/a	57.665	576.65
Phosphorus (mg)	42.865	1.362	3.375	46.36	0.028	1.59	192.893	63.05	13.892	n/a	n/a	365.415	3654.15
Potassium (mg)	50.576	1.362	3.344	73.2	0.154	2.07	26.195	61.69	98.091	n/a	n/a	316.682	3166.82
Sodium (mg)	1.361	32.688	0.063	21.472	0.76	17.025	65.318	274.428	20.979	n/a	n/a	434.093	4340.93
Zinc (mg)	0.32	0.01	0.02	0.2	0.0	0.01	1.48	0.52	0.16	n/a	n/a	2.73	27.3
Copper (mg)	0.066	0.0	0.004	0.005	0.0	0.001	0.014	0.025	0.04	n/a	n/a	0.155	1.55
Manganese (mg)	0.209	0.0	0.021	0.0	0.0	0.006	0.003	0.007	0.198	n/a	n/a	0.445	4.45
Selenium (mcg)	14.3	0.1	1.1	1.6	0.0	0.5	6.2	3.7	1.7	n/a	n/a	29.2	292.0
Vitamin A, IU (IU)	0.0	141.818	0.0	95.648	1.968	1.065	282.366	1.134	3324.321	n/a	n/a	3848.32	38483.2
Retinol (mcg)	0.0	38.079	0.0	28.304	0.0	0.0	72.803	0.454	0.0	n/a	n/a	139.64	1396.4
Vitamin A, RAE (mcg_RAE)	0.0	38.817	0.0	28.304	0.098	0.06	74.844	0.454	166.131	n/a	n/a	308.708	3087.08
Beta Carotene (mcg)	0.0	8.967	0.0	0.976	1.103	0.435	23.814	n/a	1994.423	n/a	n/a	2029.717	20297.17
Vitamin E (mg)	0.02	0.13	0.0	0.0	0.0	0.01	0.13	n/a	0.82	n/a	n/a	1.12	11.2
Vitamin D (IU)	n/a	3.178	n/a	25.376	n/a	n/a	14.969	n/a	n/a	n/a	n/a	43.523	435.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.082	0.0	0.563	0.0	0.012	0.27	0.0	n/a	3586.559	n/a	n/a	3591.485	35914.85
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.2	0.0	0.01	0.0	n/a	0.03	0.01	n/a	0.04	n/a	n/a	0.29	2.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.1	1.6	n/a	n/a	6.7	67.0
Thiamin (mg)	0.202	0.001	0.025	0.01	0.0	0.005	0.02	0.12	0.026	n/a	n/a	0.408	4.08
Riboflavin (mg)	0.091	0.002	0.015	0.093	0.0	0.0	0.102	0.043	0.062	n/a	n/a	0.409	4.09
Niacin (mg)	1.628	0.002	0.184	0.044	0.0	0.008	0.031	0.574	0.145	n/a	n/a	2.616	26.16
Pantothenic acid (mg)	0.098	0.006	0.014	0.176	0.0	0.005	0.146	0.15	0.026	n/a	n/a	0.619	6.19
Vitamin B-6 (mg)	0.032	0.0	0.001	0.02	0.0	0.001	0.027	0.052	0.048	n/a	n/a	0.181	1.81
Folate (mcg)	53.752	0.17	5.719	2.44	0.001	0.105	2.041	0.907	41.108	n/a	n/a	106.243	1062.43
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.21	0.0	0.0	1.14	0.15	0.0	n/a	n/a	1.51	15.1
Choline (mg)	3.4	1.1	0.3	8.6	0.0	0.3	5.3	n/a	6.3	n/a	n/a	25.3	253.0
Folic acid (mcg)	49.669	0.0	4.813	0.0	0.001	0.0	0.0	0.0	0.0	n/a	n/a	54.483	544.83
Tryptophan (g)	0.043	0.001	0.004	0.02	0.0	0.0	0.136	n/a	0.028	n/a	n/a	0.232	2.32
Threonine (g)	0.104	0.002	0.009	0.044	0.0	0.003	0.354	n/a	0.062	n/a	n/a	0.578	5.78
Isoleucine (g)	0.116	0.003	0.011	0.093	0.0	0.002	0.524	n/a	0.037	n/a	n/a	0.786	7.86
Leucine (g)	0.225	0.005	0.022	0.185	0.0	0.005	1.007	n/a	0.057	n/a	n/a	1.505	15.05
Lysine (g)	0.068	0.004	0.007	0.142	0.0	0.004	0.881	n/a	0.071	n/a	n/a	1.177	11.77
Methionine (g)	0.034	0.001	0.006	0.039	0.0	0.001	0.265	n/a	0.014	n/a	n/a	0.361	3.61
Cystine (g)	0.059	0.001	0.007	0.059	0.0	0.001	0.099	n/a	0.009	n/a	n/a	0.233	2.33
Phenylalanine (g)	0.152	0.002	0.016	0.083	0.0	0.003	0.565	n/a	0.06	n/a	n/a	0.88	8.8
Tyrosine (g)	0.054	0.002	0.01	0.068	0.0	0.002	0.575	n/a	0.062	n/a	n/a	0.774	7.74
Valine (g)	0.134	0.003	0.013	0.107	0.0	0.003	0.728	n/a	0.051	n/a	n/a	1.04	10.4
Arginine (g)	0.107	0.002	0.013	0.049	0.0	0.004	0.316	n/a	0.136	n/a	n/a	0.627	6.27
Histidine (g)	0.068	0.001	0.007	0.039	0.0	0.002	0.364	n/a	0.014	n/a	n/a	0.495	4.95
Alanine (g)	0.1	0.002	0.01	0.054	0.0	0.003	0.31	n/a	0.062	n/a	n/a	0.54	5.4
Aspartic acid (g)	0.141	0.003	0.014	0.151	0.0	0.006	0.534	n/a	0.122	n/a	n/a	0.971	9.71
Glutamic acid (g)	1.043	0.01	0.109	0.381	0.0	0.011	1.939	n/a	0.145	n/a	n/a	3.638	36.38
Glycine (g)	0.1	0.001	0.012	0.029	0.0	0.004	0.174	n/a	0.062	n/a	n/a	0.381	3.81
Proline (g)	0.356	0.005	0.038	0.176	0.0	0.006	1.255	n/a	0.057	n/a	n/a	1.891	18.91
Serine (g)	0.141	0.003	0.016	0.102	0.0	0.003	0.558	n/a	0.048	n/a	n/a	0.872	8.72
Cholesterol (mg)	0.0	12.201	0.0	2.44	0.0	0.0	31.298	16.103	0.0	n/a	n/a	62.042	620.42
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	2.915	0.005	0.307	0.0	0.004	6.049	0.379	0.011	n/a	n/a	9.734	97.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.039	1.193	0.003	0.137	0.0	0.039	2.473	0.603	0.0	n/a	n/a	4.487	44.87
Polyunsaturated (g)	0.127	0.173	0.013	0.02	0.0	0.014	0.33	0.177	0.023	n/a	n/a	0.876	8.76