Receta Macaroni & Swiss Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
22.68g 		butter
5.68g 		flour
3.13g 		milk
48.8g 		sauce
0.12g 		mustard
1.5g 		swiss cheese
34.02g 		ham
22.68g 		spinach
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.05 0.32 1.64 0.0 0.07 9.16 3.96 1.03 n/a n/a 19.19 191.9
Total Fat (g) 0.34 4.6 0.03 0.47 0.0 0.06 9.46 1.4 0.16 n/a n/a 16.53 165.3
Carbohydrates (g) 16.94 0.0 2.38 2.44 0.0 0.08 1.83 0.16 1.19 n/a n/a 25.02 250.2
Ash (g) 0.2 0.12 0.01 0.37 0.0 0.05 0.94 0.75 0.41 n/a n/a 2.85 28.5
Calories (kcal) 84.143 40.69 11.375 20.496 0.014 1.005 129.276 30.164 8.222 n/a n/a 325.385 3253.85
Starch (g) 14.16 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 14.17 141.7
Sucrose (g) 0.11 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.07 n/a n/a 0.23 2.3
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a 0.01 0.16 n/a 0.07 n/a n/a 0.27 2.7
Fructose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.08 0.8
Lactose (g) 0.0 n/a n/a 2.54 n/a 0.0 0.02 n/a 0.0 n/a n/a 2.56 25.6
Maltose (g) 0.44 n/a n/a 0.0 n/a 0.0 0.21 n/a 0.0 n/a n/a 0.66 6.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 0.9 0.37 43.88 0.11 1.24 12.63 16.42 25.56 n/a n/a 103.37 1033.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.61 0.0 0.01 2.54 0.0 0.01 0.45 n/a 0.18 n/a n/a 3.8 38.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1.7 17.0
Calcium (mg) 4.763 1.362 0.469 58.072 0.014 0.87 269.098 1.588 36.572 n/a n/a 372.807 3728.07
Iron (mg) 0.75 0.0 0.15 0.01 0.0 0.02 0.07 0.24 0.54 n/a n/a 1.78 17.8
Magnesium (mg) 12.02 0.114 0.688 5.368 0.014 0.735 12.928 4.536 21.263 n/a n/a 57.665 576.65
Phosphorus (mg) 42.865 1.362 3.375 46.36 0.028 1.59 192.893 63.05 13.892 n/a n/a 365.415 3654.15
Potassium (mg) 50.576 1.362 3.344 73.2 0.154 2.07 26.195 61.69 98.091 n/a n/a 316.682 3166.82
Sodium (mg) 1.361 32.688 0.063 21.472 0.76 17.025 65.318 274.428 20.979 n/a n/a 434.093 4340.93
Zinc (mg) 0.32 0.01 0.02 0.2 0.0 0.01 1.48 0.52 0.16 n/a n/a 2.73 27.3
Copper (mg) 0.066 0.0 0.004 0.005 0.0 0.001 0.014 0.025 0.04 n/a n/a 0.155 1.55
Manganese (mg) 0.209 0.0 0.021 0.0 0.0 0.006 0.003 0.007 0.198 n/a n/a 0.445 4.45
Selenium (mcg) 14.3 0.1 1.1 1.6 0.0 0.5 6.2 3.7 1.7 n/a n/a 29.2 292.0
Vitamin A, IU (IU) 0.0 141.818 0.0 95.648 1.968 1.065 282.366 1.134 3324.321 n/a n/a 3848.32 38483.2
Retinol (mcg) 0.0 38.079 0.0 28.304 0.0 0.0 72.803 0.454 0.0 n/a n/a 139.64 1396.4
Vitamin A, RAE (mcg_RAE) 0.0 38.817 0.0 28.304 0.098 0.06 74.844 0.454 166.131 n/a n/a 308.708 3087.08
Beta Carotene (mcg) 0.0 8.967 0.0 0.976 1.103 0.435 23.814 n/a 1994.423 n/a n/a 2029.717 20297.17
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.0 0.01 0.13 n/a 0.82 n/a n/a 1.12 11.2
Vitamin D (IU) n/a 3.178 n/a 25.376 n/a n/a 14.969 n/a n/a n/a n/a 43.523 435.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.563 0.0 0.012 0.27 0.0 n/a 3586.559 n/a n/a 3591.485 35914.85
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.0 0.01 0.0 n/a 0.03 0.01 n/a 0.04 n/a n/a 0.29 2.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.6 n/a n/a 6.7 67.0
Thiamin (mg) 0.202 0.001 0.025 0.01 0.0 0.005 0.02 0.12 0.026 n/a n/a 0.408 4.08
Riboflavin (mg) 0.091 0.002 0.015 0.093 0.0 0.0 0.102 0.043 0.062 n/a n/a 0.409 4.09
Niacin (mg) 1.628 0.002 0.184 0.044 0.0 0.008 0.031 0.574 0.145 n/a n/a 2.616 26.16
Pantothenic acid (mg) 0.098 0.006 0.014 0.176 0.0 0.005 0.146 0.15 0.026 n/a n/a 0.619 6.19
Vitamin B-6 (mg) 0.032 0.0 0.001 0.02 0.0 0.001 0.027 0.052 0.048 n/a n/a 0.181 1.81
Folate (mcg) 53.752 0.17 5.719 2.44 0.001 0.105 2.041 0.907 41.108 n/a n/a 106.243 1062.43
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.21 0.0 0.0 1.14 0.15 0.0 n/a n/a 1.51 15.1
Choline (mg) 3.4 1.1 0.3 8.6 0.0 0.3 5.3 n/a 6.3 n/a n/a 25.3 253.0
Folic acid (mcg) 49.669 0.0 4.813 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a 54.483 544.83
Tryptophan (g) 0.043 0.001 0.004 0.02 0.0 0.0 0.136 n/a 0.028 n/a n/a 0.232 2.32
Threonine (g) 0.104 0.002 0.009 0.044 0.0 0.003 0.354 n/a 0.062 n/a n/a 0.578 5.78
Isoleucine (g) 0.116 0.003 0.011 0.093 0.0 0.002 0.524 n/a 0.037 n/a n/a 0.786 7.86
Leucine (g) 0.225 0.005 0.022 0.185 0.0 0.005 1.007 n/a 0.057 n/a n/a 1.505 15.05
Lysine (g) 0.068 0.004 0.007 0.142 0.0 0.004 0.881 n/a 0.071 n/a n/a 1.177 11.77
Methionine (g) 0.034 0.001 0.006 0.039 0.0 0.001 0.265 n/a 0.014 n/a n/a 0.361 3.61
Cystine (g) 0.059 0.001 0.007 0.059 0.0 0.001 0.099 n/a 0.009 n/a n/a 0.233 2.33
Phenylalanine (g) 0.152 0.002 0.016 0.083 0.0 0.003 0.565 n/a 0.06 n/a n/a 0.88 8.8
Tyrosine (g) 0.054 0.002 0.01 0.068 0.0 0.002 0.575 n/a 0.062 n/a n/a 0.774 7.74
Valine (g) 0.134 0.003 0.013 0.107 0.0 0.003 0.728 n/a 0.051 n/a n/a 1.04 10.4
Arginine (g) 0.107 0.002 0.013 0.049 0.0 0.004 0.316 n/a 0.136 n/a n/a 0.627 6.27
Histidine (g) 0.068 0.001 0.007 0.039 0.0 0.002 0.364 n/a 0.014 n/a n/a 0.495 4.95
Alanine (g) 0.1 0.002 0.01 0.054 0.0 0.003 0.31 n/a 0.062 n/a n/a 0.54 5.4
Aspartic acid (g) 0.141 0.003 0.014 0.151 0.0 0.006 0.534 n/a 0.122 n/a n/a 0.971 9.71
Glutamic acid (g) 1.043 0.01 0.109 0.381 0.0 0.011 1.939 n/a 0.145 n/a n/a 3.638 36.38
Glycine (g) 0.1 0.001 0.012 0.029 0.0 0.004 0.174 n/a 0.062 n/a n/a 0.381 3.81
Proline (g) 0.356 0.005 0.038 0.176 0.0 0.006 1.255 n/a 0.057 n/a n/a 1.891 18.91
Serine (g) 0.141 0.003 0.016 0.102 0.0 0.003 0.558 n/a 0.048 n/a n/a 0.872 8.72
Cholesterol (mg) 0.0 12.201 0.0 2.44 0.0 0.0 31.298 16.103 0.0 n/a n/a 62.042 620.42
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 2.915 0.005 0.307 0.0 0.004 6.049 0.379 0.011 n/a n/a 9.734 97.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 1.193 0.003 0.137 0.0 0.039 2.473 0.603 0.0 n/a n/a 4.487 44.87
Polyunsaturated (g) 0.127 0.173 0.013 0.02 0.0 0.014 0.33 0.177 0.023 n/a n/a 0.876 8.76