Receta Macaroni Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
75.6g |
tuna
27.5g |
mayonnaise
0.0g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 7.02 | n/a | n/a | n/a | 16.87 | 101.22 |
| Total Fat (g) | 1.14 | 0.23 | n/a | n/a | n/a | 1.37 | 8.22 |
| Carbohydrates (g) | 56.45 | 0.0 | n/a | n/a | n/a | 56.45 | 338.7 |
| Ash (g) | 0.67 | 0.41 | n/a | n/a | n/a | 1.07 | 6.42 |
| Calories (kcal) | 280.47 | 31.9 | n/a | n/a | n/a | 312.37 | 1874.22 |
| Starch (g) | 47.21 | n/a | n/a | n/a | n/a | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.48 | n/a | n/a | n/a | n/a | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 7.48 | 20.49 | n/a | n/a | n/a | 27.97 | 167.82 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | n/a | n/a | n/a | 2.02 | 12.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | n/a | n/a | n/a | 2.4 | 14.4 |
| Calcium (mg) | 15.876 | 3.025 | n/a | n/a | n/a | 18.901 | 113.406 |
| Iron (mg) | 2.49 | 0.42 | n/a | n/a | n/a | 2.92 | 17.52 |
| Magnesium (mg) | 40.067 | 7.425 | n/a | n/a | n/a | 47.492 | 284.952 |
| Phosphorus (mg) | 142.881 | 44.825 | n/a | n/a | n/a | 187.706 | 1126.236 |
| Potassium (mg) | 168.584 | 65.175 | n/a | n/a | n/a | 233.759 | 1402.554 |
| Sodium (mg) | 4.536 | 92.95 | n/a | n/a | n/a | 97.486 | 584.916 |
| Zinc (mg) | 1.07 | 0.21 | n/a | n/a | n/a | 1.28 | 7.68 |
| Copper (mg) | 0.219 | 0.014 | n/a | n/a | n/a | 0.233 | 1.398 |
| Manganese (mg) | 0.696 | 0.003 | n/a | n/a | n/a | 0.698 | 4.188 |
| Selenium (mcg) | 47.8 | 22.1 | n/a | n/a | n/a | 69.9 | 419.4 |
| Vitamin A, IU (IU) | 0.0 | 15.675 | n/a | n/a | n/a | 15.675 | 94.05 |
| Retinol (mcg) | 0.0 | 4.675 | n/a | n/a | n/a | 4.675 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.675 | n/a | n/a | n/a | 4.675 | 28.05 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.09 | n/a | n/a | n/a | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | n/a | n/a | n/a | 13.608 | 81.648 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.0 | n/a | n/a | n/a | 0.67 | 4.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.673 | 0.008 | n/a | n/a | n/a | 0.681 | 4.086 |
| Riboflavin (mg) | 0.302 | 0.019 | n/a | n/a | n/a | 0.322 | 1.932 |
| Niacin (mg) | 5.428 | 3.652 | n/a | n/a | n/a | 9.08 | 54.48 |
| Pantothenic acid (mg) | 0.325 | 0.058 | n/a | n/a | n/a | 0.383 | 2.298 |
| Vitamin B-6 (mg) | 0.106 | 0.096 | n/a | n/a | n/a | 0.202 | 1.212 |
| Folate (mcg) | 179.168 | 1.1 | n/a | n/a | n/a | 180.268 | 1081.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.82 | n/a | n/a | n/a | 0.82 | 4.92 |
| Choline (mg) | 11.4 | 8.1 | n/a | n/a | n/a | 19.5 | 117.0 |
| Folic acid (mcg) | 165.56 | 0.0 | n/a | n/a | n/a | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.08 | n/a | n/a | n/a | 0.223 | 1.338 |
| Threonine (g) | 0.348 | 0.308 | n/a | n/a | n/a | 0.656 | 3.936 |
| Isoleucine (g) | 0.386 | 0.325 | n/a | n/a | n/a | 0.71 | 4.26 |
| Leucine (g) | 0.748 | 0.569 | n/a | n/a | n/a | 1.318 | 7.908 |
| Lysine (g) | 0.227 | 0.644 | n/a | n/a | n/a | 0.87 | 5.22 |
| Methionine (g) | 0.113 | 0.209 | n/a | n/a | n/a | 0.322 | 1.932 |
| Cystine (g) | 0.197 | 0.074 | n/a | n/a | n/a | 0.271 | 1.626 |
| Phenylalanine (g) | 0.507 | 0.275 | n/a | n/a | n/a | 0.782 | 4.692 |
| Tyrosine (g) | 0.181 | 0.237 | n/a | n/a | n/a | 0.418 | 2.508 |
| Valine (g) | 0.446 | 0.36 | n/a | n/a | n/a | 0.806 | 4.836 |
| Arginine (g) | 0.355 | 0.421 | n/a | n/a | n/a | 0.776 | 4.656 |
| Histidine (g) | 0.227 | 0.206 | n/a | n/a | n/a | 0.433 | 2.598 |
| Alanine (g) | 0.333 | 0.424 | n/a | n/a | n/a | 0.756 | 4.536 |
| Aspartic acid (g) | 0.469 | 0.718 | n/a | n/a | n/a | 1.186 | 7.116 |
| Glutamic acid (g) | 3.478 | 1.048 | n/a | n/a | n/a | 4.525 | 27.15 |
| Glycine (g) | 0.333 | 0.336 | n/a | n/a | n/a | 0.668 | 4.008 |
| Proline (g) | 1.187 | 0.248 | n/a | n/a | n/a | 1.434 | 8.604 |
| Serine (g) | 0.469 | 0.286 | n/a | n/a | n/a | 0.755 | 4.53 |
| Cholesterol (mg) | 0.0 | 8.25 | n/a | n/a | n/a | 8.25 | 49.5 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.063 | n/a | n/a | n/a | 0.275 | 1.65 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.129 | 0.044 | n/a | n/a | n/a | 0.173 | 1.038 |
| Polyunsaturated (g) | 0.423 | 0.094 | n/a | n/a | n/a | 0.517 | 3.102 |