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Receta MACARONI UPMA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
236.59g 		onion
99.0g 		tomatoes
56.42g 		chillies
65.7g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.85 1.09 0.5 1.31 0.22 0.8 n/a n/a 34.77 34.77
Total Fat (g) 3.57 0.1 0.11 0.13 0.2 0.87 n/a n/a 4.99 4.99
Carbohydrates (g) 176.66 9.25 2.21 6.22 0.27 3.66 n/a n/a 198.27 198.27
Ash (g) 2.08 0.35 0.28 0.39 0.18 0.35 n/a n/a 3.64 3.64
Calories (kcal) 877.749 39.6 10.156 26.28 3.35 20.475 n/a n/a 977.61 977.61
Starch (g) 147.75 0.0 0.0 n/a 0.03 n/a n/a n/a 147.78 147.78
Sucrose (g) 1.14 0.98 0.0 n/a 0.01 0.04 n/a n/a 2.17 2.17
Glucose (dextrose) (g) 0.28 1.95 0.71 n/a 0.02 0.07 n/a n/a 3.03 3.03
Fructose (g) 0.26 1.28 0.77 n/a 0.01 0.05 n/a n/a 2.37 2.37
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 4.64 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.42 88.22 53.32 57.65 4.13 0.6 n/a n/a 227.34 227.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.32 4.2 1.48 3.35 0.04 0.17 n/a n/a 15.57 15.57
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 7.6 1.7 0.7 1.0 0.2 2.1 n/a n/a 13.2 13.2
Calcium (mg) 49.684 22.77 5.642 11.826 2.9 30.114 n/a n/a 122.936 122.936
Iron (mg) 7.81 0.21 0.15 0.79 0.08 1.86 n/a n/a 10.9 10.9
Magnesium (mg) 125.393 9.9 6.206 16.425 2.45 16.002 n/a n/a 176.376 176.376
Phosphorus (mg) 447.155 28.71 13.541 30.222 5.3 21.987 n/a n/a 546.915 546.915
Potassium (mg) 527.596 144.54 133.715 223.38 6.9 97.209 n/a n/a 1133.34 1133.34
Sodium (mg) 14.195 3.96 2.821 4.599 56.75 3.276 n/a n/a 85.601 85.601
Zinc (mg) 3.34 0.17 0.1 0.2 0.03 0.26 n/a n/a 4.08 4.08
Copper (mg) 0.686 0.04 0.034 0.112 0.005 0.052 n/a n/a 0.927 0.927
Manganese (mg) 2.177 0.129 0.062 0.158 0.021 0.27 n/a n/a 2.816 2.816
Selenium (mcg) 149.5 0.5 0.0 0.3 1.6 1.1 n/a n/a 153.1 153.1
Vitamin A, IU (IU) 0.0 1.98 469.979 774.603 3.55 62.118 n/a n/a 1312.23 1312.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 38.763 0.2 3.087 n/a n/a 65.746 65.746
Beta Carotene (mcg) 0.0 0.99 253.326 440.847 1.45 37.296 n/a n/a 733.909 733.909
Vitamin E (mg) 0.26 0.02 0.3 0.45 0.02 1.39 n/a n/a 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 42.586 3.96 69.397 476.325 0.9 0.0 n/a n/a 593.168 593.168
Tocopherol, beta (mg) 0.14 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 2.08 0.0 0.07 n/a 0.1 0.06 n/a n/a 2.31 2.31
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 7.2 159.3 0.1 0.7 n/a n/a 174.6 174.6
Thiamin (mg) 2.106 0.05 0.023 0.059 0.017 0.016 n/a n/a 2.27 2.27
Riboflavin (mg) 0.946 0.03 0.011 0.059 0.002 0.018 n/a n/a 1.066 1.066
Niacin (mg) 16.987 0.119 0.333 0.624 0.026 0.219 n/a n/a 18.308 18.308
Pantothenic acid (mg) 1.017 0.119 0.051 0.039 0.015 n/a n/a n/a 1.241 1.241
Vitamin B-6 (mg) 0.331 0.119 0.045 0.184 0.003 0.072 n/a n/a 0.755 0.755
Folate (mcg) 560.718 18.81 8.463 15.111 0.35 9.702 n/a n/a 613.154 613.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 35.7 6.0 3.8 7.3 1.1 4.0 n/a n/a 58.0 58.0
Folic acid (mcg) 518.132 0.0 0.0 0.0 0.0 0.0 n/a n/a 518.132 518.132
Tryptophan (g) 0.45 0.01 0.006 0.02 0.001 n/a n/a n/a 0.485 0.485
Threonine (g) 1.088 0.02 0.017 0.046 0.009 n/a n/a n/a 1.18 1.18
Isoleucine (g) 1.207 0.01 0.011 0.046 0.008 n/a n/a n/a 1.281 1.281
Leucine (g) 2.342 0.03 0.017 0.072 0.015 n/a n/a n/a 2.476 2.476
Lysine (g) 0.71 0.04 0.017 0.059 0.014 n/a n/a n/a 0.839 0.839
Methionine (g) 0.355 0.0 0.006 0.013 0.004 n/a n/a n/a 0.378 0.378
Cystine (g) 0.615 0.0 0.006 0.026 0.004 n/a n/a n/a 0.651 0.651
Phenylalanine (g) 1.585 0.03 0.039 0.039 0.009 n/a n/a n/a 1.702 1.702
Tyrosine (g) 0.568 0.01 0.006 0.026 0.007 n/a n/a n/a 0.617 0.617
Valine (g) 1.396 0.02 0.011 0.053 0.01 n/a n/a n/a 1.49 1.49
Arginine (g) 1.112 0.099 0.011 0.066 0.013 n/a n/a n/a 1.301 1.301
Histidine (g) 0.71 0.01 0.006 0.026 0.006 n/a n/a n/a 0.758 0.758
Alanine (g) 1.041 0.02 0.017 0.053 0.009 n/a n/a n/a 1.139 1.139
Aspartic acid (g) 1.467 0.089 0.079 0.191 0.02 n/a n/a n/a 1.845 1.845
Glutamic acid (g) 10.883 0.257 0.243 0.171 0.038 n/a n/a n/a 11.591 11.591
Glycine (g) 1.041 0.03 0.011 0.046 0.012 n/a n/a n/a 1.14 1.14
Proline (g) 3.714 0.01 0.011 0.059 0.019 n/a n/a n/a 3.813 3.813
Serine (g) 1.467 0.02 0.017 0.053 0.011 n/a n/a n/a 1.567 1.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.662 0.04 0.017 0.013 0.013 0.141 n/a n/a 0.886 0.886
Phytosterols (mg) n/a 14.85 3.949 n/a n/a 4.536 n/a n/a 23.335 23.335
Monounsaturated Fat (g) 0.402 0.01 0.017 0.007 0.132 0.35 n/a n/a 0.917 0.917
Polyunsaturated (g) 1.325 0.02 0.045 0.072 0.048 0.161 n/a n/a 1.671 1.671