Receta Macaroni Vegetable Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		macaroni
19.69g 		milk
30.5g 		tomatoes
23.75g 		carrot
7.12g 		salt
0.75g 		eggs
18.48g 		bread crumbs
13.5g 		cheddar cheese
33.0g 		onion
6.0g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.57 1.03 0.19 0.07 0.0 2.32 1.8 8.22 0.07 0.01 16.26 130.08
Total Fat (g) 0.3 0.3 0.03 0.02 0.0 1.84 0.72 10.94 0.01 0.0 14.14 113.12
Carbohydrates (g) 14.7 1.52 0.95 0.68 0.0 0.14 9.72 0.42 0.56 0.04 28.74 229.92
Ash (g) 0.17 0.23 0.19 0.07 0.75 0.16 0.39 1.3 0.02 0.0 3.28 26.24
Calories (kcal) 73.041 12.81 4.038 2.919 0.0 26.426 53.325 132.99 2.4 0.169 308.118 2464.944
Starch (g) 12.29 n/a n/a 0.1 n/a n/a 8.05 n/a 0.0 n/a 20.45 163.6
Sucrose (g) 0.09 0.0 0.0 0.26 n/a 0.02 0.0 0.08 0.06 n/a 0.51 4.08
Glucose (dextrose) (g) 0.02 0.0 0.26 0.04 n/a 0.04 0.25 n/a 0.12 n/a 0.73 5.84
Fructose (g) 0.02 0.0 0.3 0.04 n/a 0.02 0.33 n/a 0.08 n/a 0.79 6.32
Lactose (g) 0.0 1.59 0.0 0.0 n/a 0.02 0.0 0.08 0.0 n/a 1.68 13.44
Maltose (g) 0.39 0.0 0.0 0.0 n/a 0.02 0.26 0.05 0.0 n/a 0.71 5.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.95 27.43 22.39 6.29 0.0 14.02 0.88 12.13 5.35 0.01 90.43 723.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.59 0.57 0.34 0.0 0.14 0.84 0.17 0.25 0.0 4.42 35.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.1 0.0 1.8 14.4
Calcium (mg) 4.134 36.295 7.363 2.35 0.18 9.794 24.705 237.93 1.38 0.29 324.42 2595.36
Iron (mg) 0.65 0.01 0.23 0.02 0.0 0.34 0.65 0.22 0.01 0.02 2.16 17.28
Magnesium (mg) 10.434 3.355 2.613 0.854 0.008 2.218 5.805 9.24 0.6 0.129 35.255 282.04
Phosphorus (mg) 37.209 28.975 4.513 2.492 0.0 35.297 22.275 168.96 1.74 0.115 301.575 2412.6
Potassium (mg) 43.903 45.75 44.65 22.784 0.06 24.763 26.46 32.34 8.759 0.834 250.304 2002.432
Sodium (mg) 1.181 13.42 33.963 4.913 290.685 25.872 98.82 204.93 0.24 0.029 674.053 5392.424
Zinc (mg) 0.28 0.13 0.03 0.02 0.0 0.21 0.2 1.03 0.01 0.0 1.9 15.2
Copper (mg) 0.057 0.003 0.017 0.004 0.0 0.018 0.035 0.01 0.002 0.001 0.147 1.176
Manganese (mg) 0.181 0.0 0.019 0.01 0.001 0.007 0.124 0.003 0.008 0.004 0.357 2.856
Selenium (mcg) 12.4 1.0 0.0 0.0 0.0 5.9 3.4 4.6 0.0 0.0 27.4 219.2
Vitamin A, IU (IU) 0.0 59.78 27.788 1189.467 0.0 89.998 0.0 330.66 0.12 0.198 1698.01 13584.08
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 25.687 0.0 85.14 0.0 0.0 128.517 1028.136
Vitamin A, RAE (mcg_RAE) 0.0 17.69 1.425 59.452 0.0 25.872 0.0 87.45 0.0 0.01 191.899 1535.192
Beta Carotene (mcg) 0.0 0.61 16.625 589.892 0.0 1.848 0.0 28.05 0.06 0.103 637.188 5097.504
Vitamin E (mg) 0.02 0.0 0.16 0.05 0.0 0.18 0.01 0.1 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a 15.86 n/a n/a n/a 6.468 n/a 3.96 n/a n/a 26.288 210.304
Lycopene (mcg) 0.0 0.0 657.163 0.071 0.0 0.0 0.0 0.0 0.0 0.004 657.238 5257.904
Lutein + zeaxanthin (mcg) 3.544 0.0 20.425 18.227 0.0 61.169 0.0 0.0 0.24 0.136 103.741 829.928
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.17 0.0 0.01 0.0 n/a 0.09 0.1 0.0 0.0 0.0 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 3.1 24.8
Thiamin (mg) 0.175 0.006 0.012 0.005 0.0 0.013 0.131 0.01 0.003 0.0 0.355 2.84
Riboflavin (mg) 0.079 0.058 0.014 0.004 0.0 0.089 0.054 0.125 0.002 0.0 0.425 3.4
Niacin (mg) 1.414 0.027 0.169 0.07 0.0 0.013 0.895 0.026 0.007 0.001 2.622 20.976
Pantothenic acid (mg) 0.085 0.11 0.029 0.019 0.0 0.266 0.074 0.135 0.007 n/a 0.725 5.8
Vitamin B-6 (mg) 0.028 0.012 0.026 0.01 0.0 0.026 0.016 0.023 0.007 0.0 0.148 1.184
Folate (mcg) 46.659 1.525 1.9 1.353 0.0 8.686 14.445 5.94 1.14 0.007 81.654 653.232
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.24 0.05 0.27 0.0 0.0 0.69 5.52
Choline (mg) 3.0 5.4 1.7 0.6 0.0 46.4 2.0 5.4 0.4 0.0 64.9 519.2
Folic acid (mcg) 43.116 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 54.186 433.488
Tryptophan (g) 0.037 0.012 0.002 0.001 0.0 0.031 0.022 0.106 0.001 n/a 0.212 1.696
Threonine (g) 0.091 0.027 0.01 0.014 0.0 0.103 0.058 0.294 0.001 n/a 0.597 4.776
Isoleucine (g) 0.1 0.058 0.005 0.006 0.0 0.124 0.073 0.512 0.001 n/a 0.878 7.024
Leucine (g) 0.195 0.116 0.007 0.007 0.0 0.201 0.13 0.789 0.002 n/a 1.447 11.576
Lysine (g) 0.059 0.088 0.007 0.007 0.0 0.168 0.058 0.683 0.002 n/a 1.073 8.584
Methionine (g) 0.03 0.024 0.002 0.001 0.0 0.07 0.031 0.215 0.0 n/a 0.374 2.992
Cystine (g) 0.051 0.037 0.002 0.006 0.0 0.05 0.038 0.043 0.0 n/a 0.226 1.808
Phenylalanine (g) 0.132 0.052 0.007 0.004 0.0 0.126 0.089 0.432 0.002 n/a 0.844 6.752
Tyrosine (g) 0.047 0.043 0.005 0.003 0.0 0.092 0.054 0.396 0.001 n/a 0.641 5.128
Valine (g) 0.116 0.067 0.005 0.005 0.0 0.159 0.081 0.548 0.001 n/a 0.982 7.856
Arginine (g) 0.093 0.031 0.005 0.006 0.0 0.152 0.074 0.31 0.006 n/a 0.676 5.408
Histidine (g) 0.059 0.024 0.005 0.003 0.0 0.057 0.041 0.287 0.001 n/a 0.477 3.816
Alanine (g) 0.087 0.034 0.007 0.008 0.0 0.137 0.065 0.231 0.001 n/a 0.569 4.552
Aspartic acid (g) 0.122 0.095 0.038 0.014 0.0 0.246 0.104 0.528 0.005 n/a 1.151 9.208
Glutamic acid (g) 0.906 0.238 0.114 0.026 0.0 0.31 0.556 2.01 0.016 n/a 4.176 33.408
Glycine (g) 0.087 0.018 0.005 0.004 0.0 0.079 0.066 0.142 0.002 n/a 0.403 3.224
Proline (g) 0.309 0.11 0.005 0.004 0.0 0.094 0.185 0.927 0.001 n/a 1.634 13.072
Serine (g) 0.122 0.064 0.007 0.004 0.0 0.179 0.089 0.482 0.001 n/a 0.948 7.584
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 78.17 0.0 34.65 0.0 0.0 114.345 914.76
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.192 0.005 0.003 0.0 0.573 0.162 6.96 0.002 0.001 7.953 63.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.08 n/a 0.9 0.061 2.041 16.328
Monounsaturated Fat (g) 0.033 0.085 0.005 0.001 0.0 0.704 0.138 3.099 0.001 0.001 4.066 32.528
Polyunsaturated (g) 0.11 0.012 0.012 0.009 0.0 0.251 0.278 0.31 0.001 0.001 0.984 7.872