Receta Macaroni, Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
75.6g |
carrots
29.67g |
celery
14.98g |
pepper
16.26g |
onion
16.5g |
onion
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.28 | 0.1 | 0.14 | 0.18 | 0.01 | 10.56 | 63.36 |
| Total Fat (g) | 1.14 | 0.07 | 0.03 | 0.03 | 0.02 | 0.0 | 1.28 | 7.68 |
| Carbohydrates (g) | 56.45 | 2.84 | 0.44 | 0.75 | 1.54 | 0.05 | 62.08 | 372.48 |
| Ash (g) | 0.67 | 0.29 | 0.11 | 0.07 | 0.06 | 0.0 | 1.19 | 7.14 |
| Calories (kcal) | 280.47 | 12.163 | 2.397 | 3.253 | 6.6 | 0.2 | 305.083 | 1830.498 |
| Starch (g) | 47.21 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 47.64 | 285.84 |
| Sucrose (g) | 0.36 | 1.07 | 0.02 | 0.02 | 0.16 | 0.0 | 1.63 | 9.78 |
| Glucose (dextrose) (g) | 0.09 | 0.18 | 0.08 | 0.19 | 0.33 | 0.01 | 0.87 | 5.22 |
| Fructose (g) | 0.08 | 0.16 | 0.08 | 0.18 | 0.21 | 0.01 | 0.72 | 4.32 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 26.19 | 14.3 | 15.27 | 14.7 | 0.45 | 78.39 | 470.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 1.41 | 0.27 | 0.39 | 0.7 | 0.02 | 4.81 | 28.86 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.2 | 0.3 | 0.3 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 15.876 | 9.79 | 5.993 | 1.626 | 3.795 | 0.115 | 37.195 | 223.17 |
| Iron (mg) | 2.49 | 0.09 | 0.03 | 0.06 | 0.03 | 0.0 | 2.7 | 16.2 |
| Magnesium (mg) | 40.067 | 3.56 | 1.648 | 1.626 | 1.65 | 0.05 | 48.601 | 291.606 |
| Phosphorus (mg) | 142.881 | 10.383 | 3.596 | 3.253 | 4.785 | 0.145 | 165.042 | 990.252 |
| Potassium (mg) | 168.584 | 94.933 | 38.952 | 28.461 | 24.09 | 0.729 | 355.75 | 2134.5 |
| Sodium (mg) | 4.536 | 20.47 | 11.985 | 0.488 | 0.66 | 0.02 | 38.159 | 228.954 |
| Zinc (mg) | 1.07 | 0.07 | 0.02 | 0.02 | 0.03 | 0.0 | 1.21 | 7.26 |
| Copper (mg) | 0.219 | 0.015 | 0.006 | 0.011 | 0.007 | 0.0 | 0.258 | 1.548 |
| Manganese (mg) | 0.696 | 0.042 | 0.015 | 0.02 | 0.021 | 0.001 | 0.794 | 4.764 |
| Selenium (mcg) | 47.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 48.0 | 288.0 |
| Vitamin A, IU (IU) | 0.0 | 4956.113 | 67.268 | 60.174 | 0.33 | 0.01 | 5083.895 | 30503.37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 247.717 | 3.296 | 2.927 | 0.0 | 0.0 | 253.94 | 1523.64 |
| Beta Carotene (mcg) | 0.0 | 2457.883 | 40.451 | 33.828 | 0.165 | 0.005 | 2532.332 | 15193.992 |
| Vitamin E (mg) | 0.08 | 0.2 | 0.04 | 0.06 | 0.0 | 0.0 | 0.38 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.297 | 0.0 | 0.0 | 0.0 | 0.0 | 0.297 | 1.782 |
| Lutein + zeaxanthin (mcg) | 13.608 | 75.947 | 42.398 | 55.458 | 0.66 | 0.02 | 188.09 | 1128.54 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.5 | 13.1 | 1.2 | 0.0 | 16.5 | 99.0 |
| Thiamin (mg) | 0.673 | 0.021 | 0.003 | 0.01 | 0.008 | 0.0 | 0.715 | 4.29 |
| Riboflavin (mg) | 0.302 | 0.018 | 0.009 | 0.005 | 0.005 | 0.0 | 0.339 | 2.034 |
| Niacin (mg) | 5.428 | 0.291 | 0.048 | 0.078 | 0.02 | 0.001 | 5.865 | 35.19 |
| Pantothenic acid (mg) | 0.325 | 0.08 | 0.037 | 0.016 | 0.02 | 0.001 | 0.479 | 2.874 |
| Vitamin B-6 (mg) | 0.106 | 0.042 | 0.01 | 0.036 | 0.02 | 0.001 | 0.214 | 1.284 |
| Folate (mcg) | 179.168 | 5.637 | 5.393 | 1.626 | 3.135 | 0.095 | 195.054 | 1170.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.4 | 2.6 | 0.9 | 0.9 | 1.0 | 0.0 | 16.9 | 101.4 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.003 | 0.001 | 0.002 | 0.002 | 0.0 | 0.151 | 0.906 |
| Threonine (g) | 0.348 | 0.056 | 0.003 | 0.007 | 0.003 | 0.0 | 0.417 | 2.502 |
| Isoleucine (g) | 0.386 | 0.024 | 0.003 | 0.003 | 0.002 | 0.0 | 0.417 | 2.502 |
| Leucine (g) | 0.748 | 0.03 | 0.004 | 0.007 | 0.005 | 0.0 | 0.794 | 4.764 |
| Lysine (g) | 0.227 | 0.03 | 0.004 | 0.007 | 0.007 | 0.0 | 0.274 | 1.644 |
| Methionine (g) | 0.113 | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | 0.122 | 0.732 |
| Cystine (g) | 0.197 | 0.024 | 0.0 | 0.002 | 0.0 | 0.0 | 0.222 | 1.332 |
| Phenylalanine (g) | 0.507 | 0.018 | 0.003 | 0.015 | 0.005 | 0.0 | 0.547 | 3.282 |
| Tyrosine (g) | 0.181 | 0.012 | 0.001 | 0.002 | 0.002 | 0.0 | 0.198 | 1.188 |
| Valine (g) | 0.446 | 0.021 | 0.004 | 0.007 | 0.003 | 0.0 | 0.481 | 2.886 |
| Arginine (g) | 0.355 | 0.027 | 0.003 | 0.005 | 0.017 | 0.0 | 0.407 | 2.442 |
| Histidine (g) | 0.227 | 0.012 | 0.001 | 0.002 | 0.002 | 0.0 | 0.243 | 1.458 |
| Alanine (g) | 0.333 | 0.033 | 0.003 | 0.007 | 0.003 | 0.0 | 0.378 | 2.268 |
| Aspartic acid (g) | 0.469 | 0.056 | 0.018 | 0.034 | 0.015 | 0.0 | 0.593 | 3.558 |
| Glutamic acid (g) | 3.478 | 0.11 | 0.013 | 0.031 | 0.043 | 0.001 | 3.676 | 22.056 |
| Glycine (g) | 0.333 | 0.015 | 0.003 | 0.005 | 0.005 | 0.0 | 0.36 | 2.16 |
| Proline (g) | 1.187 | 0.015 | 0.003 | 0.003 | 0.002 | 0.0 | 1.21 | 7.26 |
| Serine (g) | 0.469 | 0.015 | 0.003 | 0.008 | 0.003 | 0.0 | 0.498 | 2.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.012 | 0.006 | 0.01 | 0.007 | 0.0 | 0.246 | 1.476 |
| Phytosterols (mg) | n/a | n/a | 0.899 | 1.464 | 2.475 | 0.075 | 4.913 | 29.478 |
| Monounsaturated Fat (g) | 0.129 | 0.003 | 0.004 | 0.002 | 0.002 | 0.0 | 0.139 | 0.834 |
| Polyunsaturated (g) | 0.423 | 0.036 | 0.012 | 0.01 | 0.003 | 0.0 | 0.484 | 2.904 |