Receta Macaroni With Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
flour
3.91g |
salt
0.38g |
milk
61.0g |
mustard
0.31g |
cheddar cheese
24.75g |
macaroni
39.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.4 | 0.0 | 2.06 | 0.01 | 6.16 | 5.13 | 13.83 | 110.64 |
| Total Fat (g) | 5.75 | 0.04 | 0.0 | 0.59 | 0.01 | 8.2 | 0.59 | 15.19 | 121.52 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 3.04 | 0.02 | 0.32 | 29.4 | 35.76 | 286.08 |
| Ash (g) | 0.15 | 0.02 | 0.37 | 0.46 | 0.01 | 0.97 | 0.35 | 2.33 | 18.64 |
| Calories (kcal) | 50.862 | 14.219 | 0.0 | 25.62 | 0.209 | 99.743 | 146.081 | 336.734 | 2693.872 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.59 | 24.59 | 196.72 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.19 | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | 0.0 | 0.06 | 0.0 | 3.23 | 25.84 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.77 | 0.81 | 6.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.47 | 0.0 | 54.85 | 0.26 | 9.1 | 3.9 | 69.7 | 557.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 3.17 | 0.0 | 0.13 | 1.05 | 4.37 | 34.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 11.2 |
| Calcium (mg) | 1.703 | 0.586 | 0.09 | 72.59 | 0.181 | 178.448 | 8.269 | 261.866 | 2094.928 |
| Iron (mg) | 0.0 | 0.18 | 0.0 | 0.02 | 0.0 | 0.17 | 1.3 | 1.67 | 13.36 |
| Magnesium (mg) | 0.142 | 0.859 | 0.004 | 6.71 | 0.153 | 6.93 | 20.869 | 35.667 | 285.336 |
| Phosphorus (mg) | 1.703 | 4.219 | 0.0 | 57.95 | 0.331 | 126.72 | 74.419 | 265.341 | 2122.728 |
| Potassium (mg) | 1.703 | 4.18 | 0.03 | 91.5 | 0.431 | 24.255 | 87.806 | 209.905 | 1679.24 |
| Sodium (mg) | 40.86 | 0.078 | 145.343 | 26.84 | 3.547 | 153.698 | 2.363 | 372.728 | 2981.824 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.26 | 0.0 | 0.77 | 0.56 | 1.62 | 12.96 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.007 | 0.114 | 0.134 | 1.072 |
| Manganese (mg) | 0.0 | 0.027 | 0.0 | 0.0 | 0.001 | 0.002 | 0.362 | 0.393 | 3.144 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | 2.0 | 0.1 | 3.4 | 24.9 | 31.8 | 254.4 |
| Vitamin A, IU (IU) | 177.273 | 0.0 | 0.0 | 119.56 | 0.222 | 247.995 | 0.0 | 545.05 | 4360.4 |
| Retinol (mcg) | 47.599 | 0.0 | 0.0 | 35.38 | 0.0 | 63.855 | 0.0 | 146.834 | 1174.672 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 0.0 | 35.38 | 0.013 | 65.588 | 0.0 | 149.501 | 1196.008 |
| Beta Carotene (mcg) | 11.208 | 0.0 | 0.0 | 1.22 | 0.091 | 21.038 | 0.0 | 33.556 | 268.448 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.04 | 0.29 | 2.32 |
| Vitamin D (IU) | 3.973 | n/a | n/a | 31.72 | n/a | 2.97 | n/a | 38.663 | 309.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.056 | 0.0 | 7.088 | 7.847 | 62.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.35 | 0.37 | 2.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.031 | 0.0 | 0.012 | 0.001 | 0.007 | 0.35 | 0.403 | 3.224 |
| Riboflavin (mg) | 0.002 | 0.019 | 0.0 | 0.116 | 0.0 | 0.094 | 0.158 | 0.389 | 3.112 |
| Niacin (mg) | 0.003 | 0.23 | 0.0 | 0.055 | 0.002 | 0.02 | 2.827 | 3.137 | 25.096 |
| Pantothenic acid (mg) | 0.008 | 0.017 | 0.0 | 0.22 | 0.001 | 0.101 | 0.169 | 0.516 | 4.128 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.024 | 0.0 | 0.017 | 0.055 | 0.099 | 0.792 |
| Folate (mcg) | 0.213 | 7.148 | 0.0 | 3.05 | 0.022 | 4.455 | 93.319 | 108.207 | 865.656 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.27 | 0.0 | 0.21 | 0.0 | 0.49 | 3.92 |
| Choline (mg) | 1.3 | 0.4 | 0.0 | 10.8 | 0.1 | 4.1 | 5.9 | 22.6 | 180.8 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 86.231 | 92.247 | 737.976 |
| Tryptophan (g) | 0.001 | 0.005 | 0.0 | 0.024 | 0.0 | 0.079 | 0.075 | 0.184 | 1.472 |
| Threonine (g) | 0.003 | 0.011 | 0.0 | 0.055 | 0.001 | 0.22 | 0.181 | 0.471 | 3.768 |
| Isoleucine (g) | 0.004 | 0.014 | 0.0 | 0.116 | 0.0 | 0.384 | 0.201 | 0.718 | 5.744 |
| Leucine (g) | 0.006 | 0.028 | 0.0 | 0.232 | 0.001 | 0.592 | 0.39 | 1.247 | 9.976 |
| Lysine (g) | 0.005 | 0.009 | 0.0 | 0.177 | 0.001 | 0.512 | 0.118 | 0.822 | 6.576 |
| Methionine (g) | 0.001 | 0.007 | 0.0 | 0.049 | 0.0 | 0.161 | 0.059 | 0.277 | 2.216 |
| Cystine (g) | 0.001 | 0.009 | 0.0 | 0.073 | 0.0 | 0.032 | 0.102 | 0.217 | 1.736 |
| Phenylalanine (g) | 0.003 | 0.02 | 0.0 | 0.104 | 0.001 | 0.324 | 0.264 | 0.715 | 5.72 |
| Tyrosine (g) | 0.003 | 0.012 | 0.0 | 0.085 | 0.0 | 0.297 | 0.095 | 0.492 | 3.936 |
| Valine (g) | 0.004 | 0.016 | 0.0 | 0.134 | 0.001 | 0.411 | 0.232 | 0.799 | 6.392 |
| Arginine (g) | 0.002 | 0.016 | 0.0 | 0.061 | 0.001 | 0.233 | 0.185 | 0.498 | 3.984 |
| Histidine (g) | 0.001 | 0.009 | 0.0 | 0.049 | 0.0 | 0.215 | 0.118 | 0.393 | 3.144 |
| Alanine (g) | 0.002 | 0.013 | 0.0 | 0.067 | 0.001 | 0.173 | 0.173 | 0.429 | 3.432 |
| Aspartic acid (g) | 0.004 | 0.017 | 0.0 | 0.189 | 0.001 | 0.396 | 0.244 | 0.852 | 6.816 |
| Glutamic acid (g) | 0.013 | 0.136 | 0.0 | 0.476 | 0.002 | 1.507 | 1.811 | 3.945 | 31.56 |
| Glycine (g) | 0.001 | 0.014 | 0.0 | 0.037 | 0.001 | 0.106 | 0.173 | 0.333 | 2.664 |
| Proline (g) | 0.006 | 0.047 | 0.0 | 0.22 | 0.001 | 0.695 | 0.618 | 1.587 | 12.696 |
| Serine (g) | 0.004 | 0.02 | 0.0 | 0.128 | 0.001 | 0.361 | 0.244 | 0.758 | 6.064 |
| Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 3.05 | 0.0 | 25.988 | 0.0 | 44.289 | 354.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.006 | 0.0 | 0.384 | 0.001 | 5.22 | 0.11 | 9.365 | 74.92 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.491 | 0.004 | 0.0 | 0.171 | 0.008 | 2.324 | 0.067 | 4.065 | 32.52 |
| Polyunsaturated (g) | 0.216 | 0.016 | 0.0 | 0.024 | 0.003 | 0.233 | 0.221 | 0.712 | 5.696 |