Receta Macaroni with Chopped Spinach, Zucchini & Chick Peas! - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
zucchini
279.3g |
garlic
4.57g |
onion
31.08g |
parsley
0.24g |
spinach
70.88g |
chick peas
225.0g |
feta cheese
63.79g |
lemon juice
1.48g |
sea salt
0.1g |
pepper
0.03g |
romano cheese
7.1g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.38 | 0.29 | 0.25 | 0.01 | 2.57 | 11.14 | 9.06 | 0.01 | 0.0 | 0.0 | 2.26 | n/a | 28.97 | 115.88 |
Total Fat (g) | 0.5 | 0.02 | 0.02 | 0.0 | 0.4 | 2.57 | 13.57 | 0.0 | 0.0 | 0.0 | 1.91 | n/a | 19.01 | 76.04 |
Carbohydrates (g) | 9.36 | 1.51 | 2.35 | 0.02 | 2.98 | 50.87 | 2.61 | 0.13 | 0.0 | 0.02 | 0.26 | n/a | 70.09 | 280.36 |
Ash (g) | 1.73 | 0.07 | 0.11 | 0.01 | 1.01 | 3.62 | 3.32 | 0.0 | 0.1 | 0.0 | 0.48 | n/a | 10.45 | 41.8 |
Calories (kcal) | 44.688 | 6.806 | 9.946 | 0.086 | 20.554 | 267.75 | 168.399 | 0.369 | 0.0 | 0.064 | 27.477 | n/a | 546.137 | 2184.548 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.08 | n/a | 0.22 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 1.92 |
Glucose (dextrose) (g) | 2.09 | n/a | 0.7 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.97 | 11.88 |
Fructose (g) | 2.65 | n/a | 0.63 | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.41 | 13.64 |
Lactose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 264.33 | 2.68 | 28.36 | 0.21 | 63.91 | 156.8 | 35.22 | 1.34 | 0.0 | 0.0 | 2.19 | n/a | 555.04 | 2220.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 4.83 | 0.05 | 1.56 | 0.0 | 0.46 | n/a | 2.61 | 0.04 | 0.0 | 0.0 | 0.05 | n/a | 9.6 | 38.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.1 | 0.3 | 0.0 | 2.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 61.6 |
Calcium (mg) | 41.895 | 8.267 | 6.216 | 0.328 | 91.429 | 72.0 | 314.472 | 0.103 | 0.024 | 0.109 | 75.544 | n/a | 610.388 | 2441.552 |
Iron (mg) | 0.98 | 0.08 | 0.08 | 0.01 | 1.34 | 3.04 | 0.41 | 0.0 | 0.0 | 0.01 | 0.05 | n/a | 6.01 | 24.04 |
Magnesium (mg) | 47.481 | 1.142 | 2.797 | 0.119 | 53.156 | 65.25 | 12.12 | 0.089 | 0.001 | 0.049 | 2.911 | n/a | 185.114 | 740.456 |
Phosphorus (mg) | 106.134 | 6.988 | 8.392 | 0.138 | 34.729 | 202.5 | 214.964 | 0.089 | 0.0 | 0.043 | 53.96 | n/a | 627.936 | 2511.744 |
Potassium (mg) | 731.766 | 18.316 | 36.985 | 1.316 | 245.228 | 387.0 | 39.548 | 1.829 | 0.008 | 0.315 | 6.106 | n/a | 1468.416 | 5873.664 |
Sodium (mg) | 27.93 | 0.776 | 2.486 | 0.133 | 52.448 | 672.75 | 711.869 | 0.015 | 38.758 | 0.011 | 85.2 | n/a | 1592.376 | 6369.504 |
Zinc (mg) | 0.81 | 0.05 | 0.04 | 0.0 | 0.4 | 2.39 | 1.84 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 5.71 | 22.84 |
Copper (mg) | 0.14 | 0.014 | 0.019 | 0.0 | 0.099 | 0.383 | 0.019 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.676 | 2.704 |
Manganese (mg) | 0.503 | 0.076 | 0.025 | 0.0 | 0.496 | 1.35 | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 2.473 | 9.892 |
Selenium (mcg) | 0.6 | 0.6 | 0.2 | 0.0 | 4.3 | 6.3 | 9.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 22.5 | 90.0 |
Vitamin A, IU (IU) | 558.6 | 0.411 | 0.311 | 20.007 | 8310.803 | 47.25 | 269.183 | 0.295 | 0.0 | 0.075 | 29.465 | n/a | 9236.399 | 36945.596 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79.734 | 0.0 | 0.0 | 0.0 | 6.39 | n/a | 86.124 | 344.496 |
Vitamin A, RAE (mcg_RAE) | 27.93 | 0.0 | 0.0 | 1.0 | 415.328 | 2.25 | 79.734 | 0.015 | 0.0 | 0.004 | 6.816 | n/a | 533.076 | 2132.304 |
Beta Carotene (mcg) | 335.16 | 0.228 | 0.311 | 12.003 | 4986.056 | 27.0 | 1.914 | 0.044 | 0.0 | 0.039 | 4.899 | n/a | 5367.655 | 21470.62 |
Vitamin E (mg) | 0.34 | 0.0 | 0.01 | 0.0 | 2.06 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 2.54 | 10.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 5935.125 | 0.731 | 1.865 | 13.207 | 8966.396 | 0.0 | 0.0 | 0.133 | 0.0 | 0.051 | 0.0 | n/a | 14917.508 | 59670.032 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 47.5 | 1.4 | 1.5 | 0.3 | 3.9 | 8.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 63.8 | 255.2 |
Thiamin (mg) | 0.14 | 0.009 | 0.012 | 0.0 | 0.064 | 0.068 | 0.096 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.392 | 1.568 |
Riboflavin (mg) | 0.391 | 0.005 | 0.006 | 0.0 | 0.156 | 0.068 | 0.536 | 0.0 | 0.0 | 0.0 | 0.026 | n/a | 1.188 | 4.752 |
Niacin (mg) | 1.369 | 0.032 | 0.04 | 0.003 | 0.361 | 0.315 | 0.631 | 0.001 | 0.0 | 0.0 | 0.006 | n/a | 2.759 | 11.036 |
Pantothenic acid (mg) | 0.447 | 0.027 | 0.031 | 0.001 | 0.064 | 0.675 | 0.619 | 0.001 | 0.0 | n/a | 0.03 | n/a | 1.895 | 7.58 |
Vitamin B-6 (mg) | 0.614 | 0.057 | 0.04 | 0.0 | 0.12 | 1.058 | 0.268 | 0.001 | 0.0 | 0.0 | 0.006 | n/a | 2.165 | 8.66 |
Folate (mcg) | 80.997 | 0.137 | 7.148 | 0.361 | 102.769 | 150.75 | 20.412 | 0.192 | 0.0 | 0.003 | 0.497 | n/a | 363.265 | 1453.06 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 1.16 | 4.64 |
Choline (mg) | 26.5 | 1.1 | 1.7 | 0.0 | 15.7 | 73.4 | 9.8 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 129.3 | 517.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.003 | 0.003 | 0.0 | 0.071 | 0.113 | 0.128 | n/a | 0.0 | n/a | 0.031 | n/a | 0.376 | 1.504 |
Threonine (g) | 0.084 | 0.007 | 0.006 | 0.0 | 0.156 | 0.405 | 0.408 | n/a | 0.0 | n/a | 0.083 | n/a | 1.15 | 4.6 |
Isoleucine (g) | 0.112 | 0.01 | 0.003 | 0.0 | 0.092 | 0.473 | 0.51 | n/a | 0.0 | n/a | 0.12 | n/a | 1.32 | 5.28 |
Leucine (g) | 0.196 | 0.014 | 0.009 | 0.0 | 0.142 | 0.788 | 0.893 | n/a | 0.0 | n/a | 0.218 | n/a | 2.26 | 9.04 |
Lysine (g) | 0.196 | 0.012 | 0.009 | 0.0 | 0.177 | 0.743 | 0.778 | n/a | 0.0 | n/a | 0.209 | n/a | 2.124 | 8.496 |
Methionine (g) | 0.056 | 0.004 | 0.003 | 0.0 | 0.035 | 0.158 | 0.236 | n/a | 0.0 | n/a | 0.06 | n/a | 0.552 | 2.208 |
Cystine (g) | 0.028 | 0.003 | 0.003 | 0.0 | 0.021 | 0.158 | 0.051 | n/a | 0.0 | n/a | 0.015 | n/a | 0.279 | 1.116 |
Phenylalanine (g) | 0.112 | 0.008 | 0.006 | 0.0 | 0.149 | 0.608 | 0.434 | n/a | 0.0 | n/a | 0.121 | n/a | 1.438 | 5.752 |
Tyrosine (g) | 0.084 | 0.004 | 0.003 | 0.0 | 0.156 | 0.27 | 0.427 | n/a | 0.0 | n/a | 0.126 | n/a | 1.07 | 4.28 |
Valine (g) | 0.14 | 0.013 | 0.006 | 0.0 | 0.128 | 0.473 | 0.683 | n/a | 0.0 | n/a | 0.155 | n/a | 1.597 | 6.388 |
Arginine (g) | 0.14 | 0.029 | 0.034 | 0.0 | 0.34 | 1.058 | 0.3 | n/a | 0.0 | n/a | 0.083 | n/a | 1.983 | 7.932 |
Histidine (g) | 0.084 | 0.005 | 0.003 | 0.0 | 0.035 | 0.315 | 0.255 | n/a | 0.0 | n/a | 0.087 | n/a | 0.785 | 3.14 |
Alanine (g) | 0.168 | 0.006 | 0.006 | 0.0 | 0.156 | 0.473 | 0.408 | n/a | 0.0 | n/a | 0.066 | n/a | 1.283 | 5.132 |
Aspartic acid (g) | 0.419 | 0.022 | 0.022 | 0.001 | 0.305 | 1.305 | 0.498 | n/a | 0.0 | n/a | 0.141 | n/a | 2.712 | 10.848 |
Glutamic acid (g) | 0.363 | 0.037 | 0.056 | 0.001 | 0.361 | 1.958 | 1.544 | n/a | 0.0 | n/a | 0.518 | n/a | 4.838 | 19.352 |
Glycine (g) | 0.14 | 0.009 | 0.006 | 0.0 | 0.156 | 0.473 | 0.064 | n/a | 0.0 | n/a | 0.039 | n/a | 0.887 | 3.548 |
Proline (g) | 0.112 | 0.005 | 0.006 | 0.0 | 0.142 | 0.45 | 0.88 | n/a | 0.0 | n/a | 0.264 | n/a | 1.859 | 7.436 |
Serine (g) | 0.14 | 0.009 | 0.006 | 0.0 | 0.12 | 0.563 | 0.746 | n/a | 0.0 | n/a | 0.131 | n/a | 1.715 | 6.86 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.771 | 0.0 | 0.0 | 0.0 | 7.384 | n/a | 64.155 | 256.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.112 | 0.004 | n/a | 0.0 | 0.028 | 0.27 | 9.536 | 0.0 | 0.0 | 0.0 | 1.216 | n/a | 11.166 | 44.664 |
Phytosterols (mg) | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | 0.035 | 0.14 |
Monounsaturated Fat (g) | 0.028 | 0.0 | n/a | 0.001 | 0.0 | 0.585 | 2.947 | 0.0 | 0.0 | 0.0 | 0.557 | n/a | 4.118 | 16.472 |
Polyunsaturated (g) | 0.223 | 0.011 | n/a | 0.0 | 0.057 | 1.148 | 0.376 | 0.0 | 0.0 | 0.0 | 0.042 | n/a | 1.858 | 7.432 |