Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 vine ripe tomatoes – chopped
Olive oil – for drizzling
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
279.3g 		garlic
4.57g 		onion
31.08g 		parsley
0.24g 		spinach
70.88g 		chick peas
225.0g 		feta cheese
63.79g 		lemon juice
1.48g 		sea salt
0.1g 		pepper
0.03g 		romano cheese
7.1g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.29 0.25 0.01 2.57 11.14 9.06 0.01 0.0 0.0 2.26 n/a 28.97 115.88
Total Fat (g) 0.5 0.02 0.02 0.0 0.4 2.57 13.57 0.0 0.0 0.0 1.91 n/a 19.01 76.04
Carbohydrates (g) 9.36 1.51 2.35 0.02 2.98 50.87 2.61 0.13 0.0 0.02 0.26 n/a 70.09 280.36
Ash (g) 1.73 0.07 0.11 0.01 1.01 3.62 3.32 0.0 0.1 0.0 0.48 n/a 10.45 41.8
Calories (kcal) 44.688 6.806 9.946 0.086 20.554 267.75 168.399 0.369 0.0 0.064 27.477 n/a 546.137 2184.548
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.22 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 2.09 n/a 0.7 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 2.97 11.88
Fructose (g) 2.65 n/a 0.63 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 3.41 13.64
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 264.33 2.68 28.36 0.21 63.91 156.8 35.22 1.34 0.0 0.0 2.19 n/a 555.04 2220.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.83 0.05 1.56 0.0 0.46 n/a 2.61 0.04 0.0 0.0 0.05 n/a 9.6 38.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.3 0.0 2.1 9.9 0.0 0.0 0.0 0.0 0.0 n/a 15.4 61.6
Calcium (mg) 41.895 8.267 6.216 0.328 91.429 72.0 314.472 0.103 0.024 0.109 75.544 n/a 610.388 2441.552
Iron (mg) 0.98 0.08 0.08 0.01 1.34 3.04 0.41 0.0 0.0 0.01 0.05 n/a 6.01 24.04
Magnesium (mg) 47.481 1.142 2.797 0.119 53.156 65.25 12.12 0.089 0.001 0.049 2.911 n/a 185.114 740.456
Phosphorus (mg) 106.134 6.988 8.392 0.138 34.729 202.5 214.964 0.089 0.0 0.043 53.96 n/a 627.936 2511.744
Potassium (mg) 731.766 18.316 36.985 1.316 245.228 387.0 39.548 1.829 0.008 0.315 6.106 n/a 1468.416 5873.664
Sodium (mg) 27.93 0.776 2.486 0.133 52.448 672.75 711.869 0.015 38.758 0.011 85.2 n/a 1592.376 6369.504
Zinc (mg) 0.81 0.05 0.04 0.0 0.4 2.39 1.84 0.0 0.0 0.0 0.18 n/a 5.71 22.84
Copper (mg) 0.14 0.014 0.019 0.0 0.099 0.383 0.019 0.0 0.0 0.0 0.002 n/a 0.676 2.704
Manganese (mg) 0.503 0.076 0.025 0.0 0.496 1.35 0.019 0.0 0.0 0.001 0.001 n/a 2.473 9.892
Selenium (mcg) 0.6 0.6 0.2 0.0 4.3 6.3 9.6 0.0 0.0 0.0 1.0 n/a 22.5 90.0
Vitamin A, IU (IU) 558.6 0.411 0.311 20.007 8310.803 47.25 269.183 0.295 0.0 0.075 29.465 n/a 9236.399 36945.596
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 79.734 0.0 0.0 0.0 6.39 n/a 86.124 344.496
Vitamin A, RAE (mcg_RAE) 27.93 0.0 0.0 1.0 415.328 2.25 79.734 0.015 0.0 0.004 6.816 n/a 533.076 2132.304
Beta Carotene (mcg) 335.16 0.228 0.311 12.003 4986.056 27.0 1.914 0.044 0.0 0.039 4.899 n/a 5367.655 21470.62
Vitamin E (mg) 0.34 0.0 0.01 0.0 2.06 n/a 0.11 0.0 0.0 0.0 0.02 n/a 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 5935.125 0.731 1.865 13.207 8966.396 0.0 0.0 0.133 0.0 0.051 0.0 n/a 14917.508 59670.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 47.5 1.4 1.5 0.3 3.9 8.6 0.0 0.7 0.0 0.0 0.0 n/a 63.8 255.2
Thiamin (mg) 0.14 0.009 0.012 0.0 0.064 0.068 0.096 0.0 0.0 0.0 0.003 n/a 0.392 1.568
Riboflavin (mg) 0.391 0.005 0.006 0.0 0.156 0.068 0.536 0.0 0.0 0.0 0.026 n/a 1.188 4.752
Niacin (mg) 1.369 0.032 0.04 0.003 0.361 0.315 0.631 0.001 0.0 0.0 0.006 n/a 2.759 11.036
Pantothenic acid (mg) 0.447 0.027 0.031 0.001 0.064 0.675 0.619 0.001 0.0 n/a 0.03 n/a 1.895 7.58
Vitamin B-6 (mg) 0.614 0.057 0.04 0.0 0.12 1.058 0.268 0.001 0.0 0.0 0.006 n/a 2.165 8.66
Folate (mcg) 80.997 0.137 7.148 0.361 102.769 150.75 20.412 0.192 0.0 0.003 0.497 n/a 363.265 1453.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.08 n/a 1.16 4.64
Choline (mg) 26.5 1.1 1.7 0.0 15.7 73.4 9.8 0.1 0.0 0.0 1.1 n/a 129.3 517.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.003 0.003 0.0 0.071 0.113 0.128 n/a 0.0 n/a 0.031 n/a 0.376 1.504
Threonine (g) 0.084 0.007 0.006 0.0 0.156 0.405 0.408 n/a 0.0 n/a 0.083 n/a 1.15 4.6
Isoleucine (g) 0.112 0.01 0.003 0.0 0.092 0.473 0.51 n/a 0.0 n/a 0.12 n/a 1.32 5.28
Leucine (g) 0.196 0.014 0.009 0.0 0.142 0.788 0.893 n/a 0.0 n/a 0.218 n/a 2.26 9.04
Lysine (g) 0.196 0.012 0.009 0.0 0.177 0.743 0.778 n/a 0.0 n/a 0.209 n/a 2.124 8.496
Methionine (g) 0.056 0.004 0.003 0.0 0.035 0.158 0.236 n/a 0.0 n/a 0.06 n/a 0.552 2.208
Cystine (g) 0.028 0.003 0.003 0.0 0.021 0.158 0.051 n/a 0.0 n/a 0.015 n/a 0.279 1.116
Phenylalanine (g) 0.112 0.008 0.006 0.0 0.149 0.608 0.434 n/a 0.0 n/a 0.121 n/a 1.438 5.752
Tyrosine (g) 0.084 0.004 0.003 0.0 0.156 0.27 0.427 n/a 0.0 n/a 0.126 n/a 1.07 4.28
Valine (g) 0.14 0.013 0.006 0.0 0.128 0.473 0.683 n/a 0.0 n/a 0.155 n/a 1.597 6.388
Arginine (g) 0.14 0.029 0.034 0.0 0.34 1.058 0.3 n/a 0.0 n/a 0.083 n/a 1.983 7.932
Histidine (g) 0.084 0.005 0.003 0.0 0.035 0.315 0.255 n/a 0.0 n/a 0.087 n/a 0.785 3.14
Alanine (g) 0.168 0.006 0.006 0.0 0.156 0.473 0.408 n/a 0.0 n/a 0.066 n/a 1.283 5.132
Aspartic acid (g) 0.419 0.022 0.022 0.001 0.305 1.305 0.498 n/a 0.0 n/a 0.141 n/a 2.712 10.848
Glutamic acid (g) 0.363 0.037 0.056 0.001 0.361 1.958 1.544 n/a 0.0 n/a 0.518 n/a 4.838 19.352
Glycine (g) 0.14 0.009 0.006 0.0 0.156 0.473 0.064 n/a 0.0 n/a 0.039 n/a 0.887 3.548
Proline (g) 0.112 0.005 0.006 0.0 0.142 0.45 0.88 n/a 0.0 n/a 0.264 n/a 1.859 7.436
Serine (g) 0.14 0.009 0.006 0.0 0.12 0.563 0.746 n/a 0.0 n/a 0.131 n/a 1.715 6.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.771 0.0 0.0 0.0 7.384 n/a 64.155 256.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.004 n/a 0.0 0.028 0.27 9.536 0.0 0.0 0.0 1.216 n/a 11.166 44.664
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.023 n/a n/a 0.035 0.14
Monounsaturated Fat (g) 0.028 0.0 n/a 0.001 0.0 0.585 2.947 0.0 0.0 0.0 0.557 n/a 4.118 16.472
Polyunsaturated (g) 0.223 0.011 n/a 0.0 0.057 1.148 0.376 0.0 0.0 0.0 0.042 n/a 1.858 7.432